Pains & Strains offers a wide selection of massage styles to accommodate every need from Sports massage to Relaxation Massage. The massage clinic is situated in the privacy of my home with easy access and plenty of parking. Because I run my business from home my overheads are minimal and therefore my prices are extremely competitive. Health fund rebates available. After hours appointments available.

Whether you want help relieving recurring pain, headaches, sports injuries or you simply want to release the built-up stress and tension you have built up at the workplace, be sure to visit Newcastle Muscle Pain Solutions. Since 1999, our staff have provided patients throughout Newcastle with remedial, sports and relaxation massage services. Corporate and deep tissue massage services are also offered by our team at competitive rates. At Newcastle Muscle Pain Solutions we don't just target and relieve pain, we also help treat it. Triggerpoint and dry needling services, designed to relieve tight and painful muscles, can be administered by our staff. Myotherapy for musculoskeletal pain as well as Dorn spinal therapy can also be provided by our Newcastle pain relief professionals. If you want to lower your stress levels, be sure to head to Newcastle Muscle Pain Solutions. Our talented Newcastle massage team can provide revitalising hot stone and Zen chi therapeutic services that can free up the flow of oxygen in the blood. If you are suffering from a sports related injury, our muscle therapists can help gently relieve the painful area. To find out more about our Newcastle musculoskeletal services, call or visit Newcastle Muscle Pain Solutions today. If our staff can't provide you with the results you are after, they are happy to refer you to accredited physicians.

Specialising in Remedial, Pregnancy and Sports massage we are a team of therapists with expert knowledge and care. We also host other therapies such as Breathwork, Reiki and Sound practitioners. Having easy access and being pram friendly it has been designed with families in mind especially new mothers who need to bring bub along for treatments. All bookings are taken online (or sms Amanda) for your convenience.

Riina Kosonen is a remedial massage therapist with a genuine desire to help her clients feel better, live healthier and learn to love and appreciate themselves more. Riina loves to see her clients overcome various health complaints by committing to a self-care routine that nourishes both body and mind and has a positive flow-on effect on all aspects of their life. She has a special interest in treating stress related conditions such as migraines, tension headaches, neck, shoulder and TMJ pain, chronic back problems, depression, anxiety as well as pregnancy and post-natal massage. In her treatments Riina often combines a variety of massage techniques with gentle joint mobilisation, triggerpoint release, cupping, lymphatic drainage, Pyonex press needling and breathing & mindfulness exercises. Riina graduated from Endeavour College of Natural Health in Melbourne in 2012, completed her Certificate in Pregnancy Massage 2013 and has since continued to receive further training and mentoring from leading experts in her field. She has several years of experience in clinical and corporate massage as well as educating her clients on health and wellness matters. Riina practices in the heart of Newcastle from Monday to Friday.

Remedial, Sports, Relaxation and Pregnancy Massage and Beauty Therapies.

We are located within Thornton Chiropractic at the local Thornton Shopping Centre, Providing flexible appointments with after work hours available. Appointments are $80.00 an hr with work cover, health rebates and Hicaps available. Contact Bianca on 0432644624 to book your appointment today!

** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

Feel your stress melt away with a certified relaxation massage from Essential Massaging in Raymond Terrace. Call us out to your home or office for a wide range of pregnancy and relaxation massages. Our mobile massage therapy�servicing Raymond Terrace, Port Stephens, Nelson Bay, Medowie and Newcastle�can identify the point of your stress and help to alleviate any discomfort you may be experiencing. We aim to make you feel as relaxed and comfortable as possible, with a masseur and massage therapist available for all callouts. Pregnant women can enjoy the full benefits of a relaxing and specialised massage by our experienced massage therapists. Our pregnancy massages help to relieve any aches or pains you may experiencing. If requested, we can apply our wide range of calming essential oils and blends during your selected massage to assist in the process of reducing stress and anxiety. For further information about our mobile massage therapy in Raymond Terrace, call Essential Massaging today.

Hi I am Ingrid and I own Healthy Chi Services. I have been a natural therapies practitioner for over 20 years and have accumulated training and accreditation in many therapies over that time. I look forward to meeting you and working towards better health of your mind, body and spirit. Contact me to make a booking.