Barre is a combination of Yoga flows, Ballet conditioning and Pilates. We'll flow through a warm up then move onto some upper body work, lower body strengthening at the barre, and finish off with some core work to tie it all together. We strengthen the muscles, then we stretch them out; helping to create long, lean muscles instead of that bulky gym look we're all too familiar with. After we cool down, we finish with the ultimate reward relaxation aka Savasana. If you're not familiar with yoga, all you need to know is you get 5 minutes of total bliss at the end of class. Just lie down, close your eyes, breathe and thank yourself for a killer workout. There are different classes to suit everyone; be it fast or slow. And when you work out in a studio as pretty as ours, you won't want to stay away, no matter how deeply you feel that burn.

At Fitness Command Centre, we offer personal training, kick boxing fitenss, boot camp drills and other services to help you attain your fitness and weight loss goals. Sports training services are also available, and we also offer core and strength training exercises. Our team are friendly and will help you attain your unique goals one step at a time. Visit us today.

Welcome to Pointe Pilates Studio, the longest standing, locally owned Pilates Studio on the Sunshine coast. Our boutique studio hosts 7 reformer and towers and is community based, offering a friendly environment to work on you. Home to BASI systems, arguably the best in the industry and a delight to work on, we offer group reformer, and as a first to the coast we also run group tower classes that are typically seen in private and semi-private classes. Our team of specialised Instructors are here 7 days a week with over 45 classes on offer, to guide you through choreographed routines that will have you strengthened, lengthened and feeling renewed all at the same time.

Local business in the Sunshine Coast area.

Fernwood Fitness is a women's fitness club in Maroochydore. Our services involve personal training, food coaching, whole body training and even childcare. We are committed to helping you achieve your weight loss and fitness goals. Call or visit us today to find out more about our Maroochydore fitness services.

My name is Matt Filippi and I am the owner and trainer of Fitness Resolution. Fitness Resolutions is a Personal Training Business specialising in Outdoor Boot Camps and Fitness Training on the Sunshine Coast. Our Sessions are available for everybody! From the absolute beginner through to the elite athlete. I was in the Australian army for 6 years and deployed to Iraq and Afghanistan where I became very mentally and physically fit. I want to use my experiences and knowledge I have gained to help people reach their goals! No matter your age or fitness level, make Fitness your Resolution.

The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

As a Fitness professional, Nutrition and Wellness coach, I will help you reach your goals and become your authentic best.

Fitness Club

The highly experienced team can not only give golf-specific training and care through individual modalities of chiropractic, pilates and massage, but you can also benefit from a holistic approach to your individual needs and budget. Talk to Dr. Darcy Brown about how the team can work together to achieve your physical goals.

Do you have a love for health and fitness? Want to assist others in achieving their goals? Well, study with FIT College and become a qualified Fitness Professional! Wherever you live, whatever your schedule, FIT College has a course that will suit you! #FindYourFIT

Health and fitness centre.

Sunshine Coast based PT. Qualified to help you along your fitness journey! I specialise in: -Boxing Technique -Weight loss -Muscle gain -Cardio fitness Send me a message today or call me on 0409 569 724!

Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.

At CNS, we offer a wide range of services to help get you performing at your peak potential so you can enjoy a happier, more mobile lifestyle. Our experienced Chiropractors, Remedial Massage Therapists, Dietitians and Exercise Physiologists will ensure you receive the right treatment for your specific condition. Whether you suffer from back, neck or joint pain, or need some trusted advice regarding diet or exercise and movement we will apply trusted techniques and professional advice. Our skilled practitioners are adept at the diagnosis, treatment and rehabilitation of all musculoskeletal conditions, aches and pains, and have a strong emphasis on maintenance, prevention and nutrition. The underlying philosophy of CNS is that 'your health is a game of pre-hab, not re-hab'. This means, not only do we focus on getting you well; we focus on keeping you well. This helps avoid problems in the future, and keeps you up and running for longer.

Hello, my name is Ian Robinson. I am a home based physiotherapist who has been helping people with aches, pains and injuries for over 12 years. I am available by appointment, no referral is necessary. Home visits and after hours appointments available. Eftpos/Healthpoint for instant health fund rebates. Work cover, Veterans Affairs and Medicare referred patients are all welcome. Feel free to call me if you would like to discuss any problems you may be having. I look forward to helping you. I have had broad experience in all areas of physiotherapy over many years in many situations.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

I'm Renae Elliott - A Mum of 2 kids, a wife, a daughter & a personal trainer for over 12 years. I have a passion for helping people find a healthy balance in their life. I want you to be able to live your best life with no restrictions & no guilt. Being a trainer for the past 12 years I have been able to transform many women's lives - my approach is different. I help you find what works for you, what suits your lifestyle, the situation you are currently in, and where you have been before. So exercise doesn't feel like a chore. So you can be social and not have guilt and so you can run on the beach with your kids and not feel self-conscious. There is not a one size fits all approach to finding your balance because we are all unique. We have our own path to follow. I empower you to understand what works for you for your body. Not what you think you should be doing because of what you have seen on social media or been told by a friend. I guide you to make decisions that align with you so you will be able to stick to what you're doing forever, embrace the body you have and live your best life. If this is something that you would be interested in learning more about stick around ask we can get to know each other better.