Top Kanahooka NSW 2530 Performance Training
Need an affordable performance training open now? These 32 results near you are waiting for your call. Here are our top Kanahooka Performance Training with reviews & ratings.
Coles Ben Quick Info
Services
Personal Training
About
Hire me as your Personal Trainer, I offer Nutritional Guidance, and Tailor-Made Programs to help you with your Ultimate Goals. I am also one of the Official Trainers of the Food Patrol, and have been helping people achieve amazing transformations all over the Illawarra.
Horsley NSW
Closed
Illawarra Kyokushin Karate Quick Info
Services
Confidence
Self defence
Strength
Fitness
Discipline
Weight loss
Tournament training
Personal training
About
Kyokushin Karate instruction
2/4–6 Third Ave, Unanderra NSW
Open 24 Hrs
Pulse Fitness Training Facility Quick Info
Products
Personal Training
Body Composition Assessments
Fitness Assessments
Nutritional Support
Services
Group Training for Women,
Personal Training,
Nutritional Workshops,
Yoga,
Mums with Kids,
Play area for Kids,
Functional Training,
Functional Training,
Body Composition Assessments
Fitness Assessments
Nutritional Support
About
Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!
2/28 Durgadin Drv, Albion Park Rail NSW
5 (1)
Open
Better Shape Fitness Quick Info
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
Services
Mature Age Weight Loss
Mature Age Fitness
Mature Age 40 - 80 years +
About
The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today
F
Friscokid
7 years ago
I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.
2 355 Keira Street, Wollongong NSW
Open
Defiance Health & Fitness Quick Info
Services
Personal Training Shell Harbour, Group Fitness Shell Harbour, Exercise Coach Shell Harbour
About
"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."
1/63 Mary St, Shellharbour NSW
Open
Definition Fitness Quick Info
About
Fitness club
56-58 Swan St, Wollongong NSW
View Kanahooka Performance Training Businesses Below
5 (10)
Open
F45 Training Wollongong CBD Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Online Classes
On-Site Training
Membership Services
M
Morgan
3 years ago
F45 Training Wollongong is so different from other gyms. It is so much fun here! I love the people and the classes at F45!
12/30 Swan Street, Wollongong NSW
FitSport Illawarra Quick Info
Services
Personal training
Sports training
Group training
Cricket coaching
About
I have experience preparing, instructing and supervising fitness training programs for junior NSW and Australian representative cricketers. I am also responsible for designing specific fitness programs for the Illawarra Academy of Sport, Cricket NSW Illawarra/South female Academy and the Dapto Cricket Club. I have experience in designing fitness programs for individuals and groups with the goal of losing weight, improving fitness, increasing strength, toning muscles, reducing stress, improving sporting performance, maintaining fitness during and after pregnancy and many more......
Wollongong NSW
4.8 (4)
Open 24 Hrs
Fitness Express 24/7 Quick Info
Products
Food Patrol
Drinks
Books
Weight loss programs
Supplements
Health foods
Services
Fitness
Weight loss
Health
Personal training
24-hour access
Rehabilitation
Muscle building
Injury rehabilitation
Health checks
About
Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.
W
wd
1 year ago
love from jason
10/32 Addison St, Shellharbour NSW
Kick It to the Kerb Quick Info
Wollongong NSW
5 (4)
Open 24 Hrs
The Actors Co Quick Info
Services
Performing Arts
Career Coaching
Life Coaching
Voice training, voice classes, self-improvement, career coaching, modelling training, television training, audition skills, academic tutoring, career results, stage play courses, acting training, performing arts, drama classes, career path, development in professional career, stage play training, singing performance, artistic development, stage play classes, speech classes, entertainment studio, job skills, teaching & tuition, drama training, acting classes, musical performance training, performance training and corporate training.
About
The Actors Co. uses coaching methodology and tools to help students achieve their true potential, break through barriers to success and fulfilment and attain the goals they set for themselves. Dedicated to success and putting your creative passion into action, the Actors Co. provides an opportunity for actors and artists to increase self-awareness and insight into human behaviour and by achieving individual goals, so collectively improve ourselves, our relationships, how we relate to our surroundings and ultimately, have a positive effect on a realisation of a successful career. The Actors Co. encompasses the intensive disciplines of theatre, television, film and print media and is at the forefront of coaching for acting, theatre, auditions, musical performance, dance, modelling, corporate training, job interviews and public speaking in the Illawarra. It leads the way in teaching excellence for all ages for the stage, screen or your chosen field. This innovative school honours traditional and contemporary teaching. Within the sphere of such representations in the performing arts, it emphasises high achieving personal development within a nurturing and supportive environment. Offering short courses and private tuition in acting for the stage and screen, whether you're interested in drama, looking to develop key skills in self improvement or intend on pursuing a career in theatre or television the journey begins here. At the centre of the school's teaching is a movement towards achievement of one's goals, artistic inquiry and the development of purpose. The ability to analyse, apply, express and continually challenge every student so that they may reach their highest career potential is at hand. Intensive, hands-on experience with leading teachers, directors, choreographers, production experts working professionally, brings to life a collaborative environment of practical and rigorous and fun learning. Dennis Sykes is a professional actor with a double degree in Arts and Law. He is extensively trained in: Stanislavsky, Method, Meisner and Chekhov techniques, having trained with the some of America's and Australia's finest teachers, coaches, directors and choreographers.
T
Tiffany Star
8 years ago
Dennis Sykes has taught my daughter Morgan and the emotional, physical and voice skills in which has progressed has been nothing short of astounding. The growth in confidence and move from my daughters initial shyness to being able to be free in self expression has been such a reward. It has certainly exceeded all expectations and our family thanks you.
Wollongong NSW
Body Mentality Quick Info
Services
Outdoor group training
Small group training
Personalised fitness programs
Weightloss programs
Strength and conditioning coaching
Boxing class
Pilates and stretch class
Nutrition advice
Life coaching
Lifestyle consulting
Online coaching
About
Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.
George Hanley Drv, North Wollongong NSW
VO2 Vitality Fitness Quick Info
Services
Personal Training
TRX Suspension Training
TRX Rip Training
Trigger Point Performance Therapy
Group Training
About
Personal Training
4/108 Montague St, Wollongong NSW
5 (10)
Open 24 Hrs
Warehouse Gym & Fitness Quick Info
Products
Personal training
Services
Personal training
Health & fitness programs
Body transformation programs
Olympic lifts
Correct boxing techniques
Cert III & Cert IV providers
About
The Warehouse is a newly established training centre offering a variety of health and fitness programs in Wollongong. 24/7 Fitness gym in Wollongong. When it comes to wellness and wellbeing, the scene can be very energizing. Toward one side of the range, you have your essential high-road rec centres, loaded with a large number of machines and no space to drop around — while down the opposite end are the specialty, shop-style extravagant wellness offices. Welcome to Personal Training Gym Wollongong's biggest multi-useful preparation space. Here, Family Friendly Fitness Gym Wollongong approaches a lot of open floor space, sweeping multi-capability cells, and a devoted battle zone with a 5-meter contest boxing ring (counting 10 sacks).
A
Asim
3 years ago
The environment at Warehouse Gym & Fitness is really friendly. They have great equipment, and there's also plenty of room.
91-95 Montague St, Wollongong NSW
Open
Chodat Fitness Quick Info
About
We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.
Squires Way, North Wollongong NSW
Step into Life Shellharbour Quick Info
Services
If you've tried the gym and found it wasn't for you, then embrace the fresh air and fun at our Group Outdoor Personal Training sessions. At Step into Life Shellharbour, we provide personalised attention to your goals and objectives and train you as an individual within our motivating group environment.
As a knowledgeable and experienced Personal Trainer, I am passionate about exercise and helping my members to achieve their goals - whether your goal is weight loss, improved fitness or health related, I can help!* I'll support and motivate you the whole way, monitoring your progress and delivering expert feedback to ensure you achieve the results you need.
Take the first steps to your healthier lifestyle - come and train with your local group fitness experts at Step into Life Shellharbour.
See you at The Shallows!
Philomena
About
Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!
Bass Point Tourist Rd, Shell Cove NSW
Open
UniActive IC Quick Info
About
If you have health and fitness goals you want to achieve, talk to the team at IC Health. We are your local Wollongong fitness centre, providing the latest equipment and personal training services.
Squires Way, North Wollongong NSW
Open
Black Diamond Boxing MMA & Fitness Quick Info
Products
Fitness apparel
Services
Boxing, MMA & Fitness classes
Bootcamp with concurrent kids class for the young ones
Personal training, both one on one & semi private group sessions available
Sport specific training for athletes by athletes for industry specific needs
Personal Training
About
Black Diamond Boxing, MMA & Fitness offers public classes and personal training with over 5 coaches on site to provide everything fitness and combat sports orientated. Our specialities are classes and personal training and we boast the Illawarras highest qualifications in Boxing and MMA disciplines. We also offer Bootcamp with attached kids classes for parents wishing to utilize this as well as other fitness classes including TRX, kettlebells and functional strength training. All of this backed with professional boxing, mma and military experience is why we have continued to serve and grow as a group since 2008 and pass our hard earned knowledge on to any who walk through our door.
2/487–491 Princes Hwy, Fairy Meadow NSW
Open
CrossFit Wollongong Quick Info
Services
Crossfit classes
Strength training
Personal training
Pilates & yoga
Kids classes
About
Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.
57–59 Charles Rd, Fairy Meadow NSW
Open
Now It Counts Outdoor Fitness & Personal Training Quick Info
About
Now It Counts offers outdoor group fitness training & one-on-one personal training. Help you reach your health & fitness goals. Group training sessions include, cardio boxing, resistance training, cardio, mums & bubs, and beach sessions. Mobile personal training offered.
Wollongong NSW
Open
Summit Fitness Studio Quick Info
Services
Personal training
Posture alignment
Weight loss
Body toning
Flexibility & balance
Fitness pilates
Stress management
Professional health services
Fitness services
Nutrition programs
Pregnant ladies workouts
Mature adults/seniors training
Fitness programs
Moms & infants workouts
About
Summit Fitness Studio provides individuals and their families a place to be active and create a healthy lifestyle. We help change the way you think about exercise.
Pioneer Rd, Towradgi NSW
Explore Kanahooka Performance Training Services Near You
Open
Fit for Change Personal Training Quick Info
Services
Bootcamps
Personal training
Fitness consultations
Nutrition guidance
Mums fitness
Pre & postnatal exercise
About
Fit For Change Personal Training is about making fitness fun, affordable, and convenient without having to join a gym! I offer personal training for busy mum's as well as group fitness for any age and ability!
34/36 Keerong Ave, Russell Vale NSW
Open 24 Hrs
Fernwood Fitness Woonona Quick Info
Services
Personal Training
30 Minute Work Outs
Physiotherapist Areas
Group Personal Training
Pre-Natal Course
Member Motivators
Luxurious Change Rooms
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit Classes
Reformer Pilates
Fernwood FIIT30
Nutrition Coaching
Infrared Sauna Program
HYPOXI Exercise Program
Childcare Facilities
About
Fernwood Fitness is a women's-only gym in Woonona dedicated to helping our clients achieve their fitness goals. With dedicated personal trainers and advanced equipment, we have your needs covered.
335 Princes Highway, Woonona NSW
Overhaul Sports Training Quick Info
Services
Personal Trainers
Sports Trainers
About
Independently owned and operated personal training company with a passion to see lives dramatically transformed by applying tried and true functional training methods and sport specific conditioning.
2/98 Campbell St, Woonona NSW
Closed
F45 Training Bulli Quick Info
Products
Sweatshirts
Shorts
T-Shirts
Hoodies
Knotted Tanks
Sweatpants
Headwear
Drinkware
Bags
Outerwears
Women's Apparels
Men's Apparels
Vests
Jackets
Sport Leggings
Tanks
Joggers
Tops
Bottoms
Stickers
Services
Group Training
Resistance Training
Personal Training
Strength Training
Team Training
Unique & Systemized Workouts
Cardio Training
Recovery Training
Hybrid Training
Functional Training
High-Intensity Interval Training
Circuit Training
Training Lifestyle Program
Wellness Programs
Certified Trainers
Weight Loss Training
Stamina & Endurance Training
Membership Services
222 Princes Highway, Bulli NSW
Open 24 Hrs
Joel Roberts Fitness Quick Info
Services
Gym
One on One Personal Training
Small Group Training
Outdoor Classes
Tailor Made Programs
Online Personal Training
3/45 Rowlins Rd, Gerringong NSW
Open 24 Hrs
GET FIT Personal & Group Training Quick Info
Services
Group Personal Training
Strength
Weight loss
Cardiac Rehab
About
At Get Fit Group & Personal Training we cater to all fitness levels from beginner to elite athlete. With diploma qualified health and fitness specailists to help you reach your health and fitness goal.
52 Meranie St, Welby NSW
Mind the Gap Fitness Quick Info
17 Cemetery Rd, Helensburgh NSW
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