Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.

Yoga energetic for teens plus

Take control of you own health and wellbeing and improve your mental, physical and emotional health. Practicing yoga can help you to tone your body, improve immunity and flexibility, restore stamina, reduce stress and calm the mind. Non competitive group classes that are gentle and safe and designed for all ages and fitness levels. Suited to beginners or those who haven't done yoga before.

Classes based on Tai Chi, Yoga & Pilates.