Jetts is Australia’s favourite fitness chain and defines "Fitness Freedom." Known for member friendly policies including no contracts, 24/7 access and low membership fees. 100% Australian owned, the chain now operates over 200 clubs across Australia, New Zealand and the Netherlands, with new clubs opening every week. With no lock-in contracts, low fees, and 24/7 access, you can workout on your terms at a time that suits you. It’s the gym that works out better – simple. No lock-in contracts. Low fees. Open 24/7. www.jetts.com.au 1300 JETTS 247 | @jettsmooloolaba #JettsMooloolaba #Fitnessfreedom

Personal Fitness

Morning Light Studio offers state of the art facilities with the location to match. We have two modern studio rooms both of which are open, spacious, surrounded by greenery, and flooded with natural light. The studio overlooks Lake Kawana which brings the beautiful coastal vibes right onto your mat. It's hard not to feel instantly calm and relaxed in this beautiful studio. Our mat studio fits 25 mats comfortably and offers high ceilings with ambient lighting and wall-to-wall windows to create a naturally light-filled space. Our Reformer Pilates studio is our newest edition, offering 10 timber Reformer Pilates beds. Relax and make yourself at home in our spacious reception and retail space which includes complimentary organic herbal tea and filtered water. Take a seat in our inviting lounge area and connect with other like minded individuals before and after class, or enjoy browsing some of our favourite small sustainable Australian-owned products.

Extreme Boxing is a not for profit organisation that is committed to amateur and professional boxing, it maintains a high ethical, moral and fitness standard expectation of all those who train with the group. Smoking, alcohol and poor behaviour is NOT tolerated. NO Alcohol - NO Drugs - NO Discrimination - NO Drama Support, Inclusiveness, Honesty and Respect are our corner stones. Visit our website Monday.��. 4:00 pm - Kids Boxing Monday.��. 4:30 pm - Boxing / Fitness Monday��.. 6:00 pm - Boxing / Conditioning Tuesday.�... 4:00 pm - Kids Boxing Tuesday��. 6:00 pm - Karate - Mark J Edgar Tuesday��. 4:30 pm - Boxing / Fitness Tuesday........ 6:00 pm - Strength / Circuit Wednesday� 4:00 pm - Kids Boxing Wednesday... 4:30 pm - Boxing / Fitness Wednesday... 6:00 pm - Boxing / Conditioning Thursday�... 4:00 pm - Kids Boxing Thursday...... 4:30 pm - Boxing / Fitness Thursday�... 6:00 pm - Karate - Mark J Edgar Thursday .......6.00 pm - Boxing / Kickboxing Friday�........ 4:00 pm - Kids Boxing Friday���. 4:30 pm - Boxing / Fitness Friday�....�. 5:30 pm - Boxing / Conditioning Saturday�.... 9:30 am - Sparring - Pros & Seniors Saturday�.... 3:00 pm - Sparring - Novices Goodlife Community Centre 100 Buderim Pines Drive, Buderim. Monday.........4:30 pm - Boxing / Conditioning Wednesday....4:30 pm - Boxing / Conditioning Thursday........6:00 pm - Boxing / Conditioning Trainers Female Boxing and PT....Sandy-Lea Perry Boxing Coach.................Russell Price Boxing Coach.................Lewis Johnson Boxing Coach.................Paul Fleming Boxing Coach.................Adam Jones Boxing Coach.................Angus Cuthill Boxing Coach.................Phil Maley Boxing Coach.................Andrew Gosden Boxing Coach................Shane Hooper Juniors Boxing Coach.....Aaron Bassett Kids Boxing Coach..........Matt Powel Boxing Coach.................Tony Kettlewell Head Boxing Coach........Seamus Foley Boxing / Kick-boxing.......Kim Gray / Owner Karate Instructor.............Mark J Edgar

Hi, I'm Anna. Being active is in my blood. I grew up on a farm, rode horses and ran competitively as a youngster before turning to the bicycle for my endorphin fix and mode of transport. When I got pregnant I was determined to maintain my strength and fitness but my body had other ideas. After a very challenging nine months I turned to Pilates to help me in my recovery. Pilates helped me regain my strength and confidence in my own body, but also challenged my definition of health. True health comes when both the mind and the body are aligned in harmony, and moving our bodies is FUN.

Personal Training and Nutrition Coaching on the Sunshine Coast and via Online Consultation. Achieve your goals with exercise you enjoy, and lifestyle changes that are manageable - for life! Marie is the owner of Athena Fitness and Health and she is a personal trainer, nutrition and lifestyle coach, group fitness and boxing instructor, registered nurse, and she is fully insured. Marie has many years of experience in assisting people to reach their fitness and health goals and to lead a fitter, healthier, and happier life. Face-to-face PT is available on the Sunshine coast, either one-to-one, in pairs, or groups, and sessions can be held outdoors, at the gym, or your home. Online/Distance Training is also offered via Skype/Phone consultations, which includes personalised exercise programs and guidance, together with nutrition and lifestyle coaching. Sunshine Coast Group Fitness Classes are available in and around Bokarina, which include boxing, HIIT, and women's only sessions. Marie will assist you to safely reach your fitness and health goals; whether you wish to target fat-loss, toning, lean muscle gain, endurance, flexibility, core strength, or to simply improve your general health and well-being. Marie's sessions are always different, and they are fun! You will also find her nutrition and lifestyle guidance supportive, effective, and realistic if you lead a busy life! Various discount options and payment methods are offered. If you have any questions please do not hesitate to contact Marie: info@athenafitness.com.au www.athenafitness.com.au

Hi there! I'm Shari Jones, a friendly personal trainer with over 30 years of experience in the fitness industry. I specialise in helping people like you reach your fitness goals, whether it's weight loss, rehabilitation, strength training, nutrition, or just getting in shape. Working with diverse clients, I've run big, successful gyms from Berry NSW to Mooloolaba QLD. But after working long hours for years, I realised I needed to slow down. So, I moved my PT business to my private studio at home. It's compact but has everything you need for a great workout, including air conditioning and a lovely water view. Plus, my clients have benefitted from a more intimate experience where they have thrived, minus the intimidating ‘big gym energy’. I'm passionate about helping people achieve their goals, and I understand that everyone's needs are different. That's why I offer personalised training at an affordable price. So, if you're looking for a qualified, caring trainer who will give you results, I'm your trainer.

Life takes all kinds of roads, some are steep hills, some are windy, some are wet and slippery and some seem to want to drop off a steep cliff. If we do not embrace the change, slow down or speed up when we have to how will we grow, how will we learn. So here I am back in Australia. We arrived in April 2017 and this time happy to be here and to stay and make the very most of my life, my kids life and my partners life. I had to close the True Passion Studio which was heart breaking. In the 3 years the Studio was open I was very blessed to have the most amazing clients. Loyal and dedicated to their practice, whether it was Iyengar Yoga, Classical Pilates or Aerial Yoga. Some coming up to 3 times a week. As a teacher I jumped leaps and bounds with experience and knowledge. Impression Yoga and Pilates Studio is then name of my new studio. The name Impression resonates well with me as it's the positive impact I aim to imprint on your life when you attend my Studio. I wish to impress you, I want you to leave my studio or teaching having a positive impression and imprint physically, mentally and spiritually or Samskara as we know it in Yoga a �mental impression, recollection psychological imprint� I aim to imprint only positive Impressions / Samskara with all my clients.

Integrated MMA has a history of success in Mixed Martial Arts (MMA) on a national and international level and is regarded as Australia's premier gym. We provide classes for adults and children of all skill levels regardless of fitness or previous training, from beginner to professional athlete. Come in and try your First Lesson for FREE!

At Sunshine Coast Yoga, we offer a wide range of services to help improve your sense of vitality, improve your posture, and shed your stress. Our Buddina yoga sessions can improve your breathing and help you overcome both physical and mental challenges. Yoga is also great for the muscles and blood flow. To find out more about our great yoga classes, call or visit us today.

Established in 2017, Tai Chi Harmony is based and operating throughout the Sunshine Coast region. Open and ongoing Tai Chi Movement class as at Term 3, 2023: Unit 1, 12 Kelly Court Maroochydore Mondays 10.30 to 11.15am Cost $15 payg Please contact KaZ to register - taichiharmony@iinet.net.au Attendees must be fully (min4) Covid vaxed. GENERAL INFORMATION: o Tai Chi Harmony is a full-time provider offering professional tuition to all members of the community. o All classes are inclusive, positive and encouraging using down-to-earth language which everyone can understand. o All ability levels are catered for including those with disability, mental illness and wheelchair/walker users. o Separate classes may be required for standing and seated participants, so that full and specific attention can be given to each class ability level. o Specialising in understandable, enjoyable, safe and attainable classes for Seniors. o Participants will experience more confidence, more trust in their bodies and a more calm mind with every class. Contact KaZ if your Care/Support Organisation is interested in offering Tai Chi to clients.

Crossfit Caloundra facility is not like any gym you have been to before. We pride ourselves in not only providing world class CrossFit training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come at reliable CrossFit Caloundra gyms Iron Lion for a free trial, make some friends, and get fit fast!

WattFit Caloundra was founded in October 2022 and quickly took the Sunshine Coast by storm. Winning the Sunny Coast Daily and 93.7 MIX FM Best Gym On Coast Awards in 2023. We are a community fitness facility that offers Boxing, Functional Strength Training, HIIT, Yoga & Pilates.

Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body. The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).

We have the most gorgeous little Pilates studio in Aura (Caloundra). A must try for all the Pilates enthusiasts on the Sunshine Coast.

Martial Arts classes

At Fitness Plus Health Centre in Beerwah, we are committed to helping you live a happier and healthier lifestyle. We write you out a personalised program and teach you how to use all the equipment at our Beerwah gym. There's always someone here to help. Nutrition assistance and fitness advice is available. Call our friendly team today.

Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.

Fun, affordable group fitness- Ladies Boxing, Boxing Fitness, Metafit, Strength and Conditioning and Aerobic classes and Personal Training. Fully Qualified trainers that really care about you and your goals, with a real feeling of family and encouragement within the groups.