Port Yoga

In our society we don't know how to relax, stress has become a large factor in our life. The negative effects of stress have been well documented and modern medicine accepts the need to relieve this powerful hindrance to our health and happiness. The odd thing is that it is not that difficult to relax, we just haven't learnt how to, we have been too busy! At the end of your first class you will be amazed at how good you feel.