The TOP 10 BEST Yoga in Fernbank Creek NSW

Fully equipped gym. Challenge Fitness is'the leaders in 24/7 fitness and is one of Port Macquaries most up to date gyms complete with state of the art equipment. Challenge Fitness give you a full range of Les Mills and Free Style Fitness Classes compete with fully accredited trainers. Memberships include 24/7 access pass to the gym and amenities. Unlimited classes and use of facilities Free introductory personal training session Child minding Showers and change rooms Membership time hold available. Loads of off street parking Friendly courteous staff to help you with all your fitness needs Family operated business with family values since 2004.

Do you have backache, neck discomfort, stiff painful joints or muscular aches and pains? To regain that feeling of wellbeing and your ability to move more freely during the day and enjoy a more restful sleep at night, call Joan Newbould - Diploma Health Science (Massage Therapy) in Port Macquarie. My aim is to inspire and motivate you to make positive lifestyle and postural changes, resulting in better physical and emotional health for you. To help relieve muscle tension, prevent injuries, accelerate healing, lift your mood, improve your quality of sleep, increase your energy levels, decrease fatigue or depression, elevate oxygen supply to your organs, body tissue and brain, and improve your sense of wellbeing. Massage relieves muscular and joint restrictions, stiffness, aches and pains by manipulating the affected tissue, enhancing blood flow and increasing oxygen supply and nutrients to the area, hastening recovery and enabling them to function at maximum health. I work with and assist nature to heal, by having sound therapeutic reasons for specific treatment approaches based on professional knowledge and understanding of the condition. Massage has profound effects on the health of the person being treated. It hastens the process of healing, improves circulation, relaxes muscles, aids digestion and stimulates the lymphatic system to speed up the elimination of waste products. These direct benefits, combined with the psychological advantage of feeling cared for, quickly produce an intense mood of wellbeing that cannot be matched by modern drugs. With friendly encouragement, professional manipulation of soft tissue and joints, appropriate postural correction, safe stretching programs, breathing and relaxation techniques, you progress at your own pace and get your life back on track. I provide the education needed to help achieve your desired results, and I offer holistic and comprehensive physical therapy and emotional wellbeing service including remedial therapeutic massage, deep tissue massage, stretching programs, Master Reiki therapy, Reiki Initiation attunements, meditation, Yoga, Tai Chi, Pilates, gentle exercise, posture ball. Feeling healthy and happy is about a physical body that allows you to do the things you love, plus a mind that is clear and calm. Why not set aside just one hour for yourself to slow down and bring some balance back into your life? To regain your health and get control of your body and mind, come to Joan's Health Clinic, it's the ideal place to overcome stress, improve your quality of life and find greater peace of mind. Start your own path to health and wellbeing today by phoning Joan on 6581-5514 (0415 659 2620. HEALTH FUND REBATES APPLY.

Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet your needs. If you want to start feeling great again within a supportive environment, you’re in the right place!

We provide yoga classes for individuals, groups and corporations and have many years experience in each area. Chi Energy Yoga teaches from the principles of Chinese medicine, including the 5 Element theory and using meridian therapy. All levels can be catered for, and we have discounts for seniors and students. We provide a specific class to enhance fertility for those wishing to conceive.

At Suzanna Lee Spiritual Awareness in King Creek, we are dedicated to helping seekers from all walks of life tap into their intuition and unlock the power of spiritual awareness. Led by our experienced and passionate guide, Suzanna Lee, we offer meditation, energy activation and spiritual awareness classes exploring the mystical side of yoga and western esoteric practices. We also provide guidance on healing, self-management and personal empowerment. Through our innovative teachings, we’ll help you develop a more intuitive understanding of your energy and learn how to use it for greater health and vitality. We aim to provide an environment that encourages growth and allows you to feel comfortable and safe in your own journey.

In our society we don't know how to relax, stress has become a large factor in our life. The negative effects of stress have been well documented and modern medicine accepts the need to relieve this powerful hindrance to our health and happiness. The odd thing is that it is not that difficult to relax, we just haven't learnt how to, we have been too busy! At the end of your first class you will be amazed at how good you feel.