About Pilates Platform
Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.
Services
Pilates Power
Mat Pilates
Back Pain & Posture Corrections
Developing Strength, Flexibility, Balance & Inner Awareness
Designed to Strengthen, Stretch & Mobilize the Spine, Fascia Tissue & Muscle Layers
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Frequently Asked Questions
What is Pilates?
A unique set of exercises designed to strengthen, stretch and mobilize the spine, fascia tissue and muscle layers without straining your joints. It is suitable for all fitness levels; men, women and children.
Where are you located?
2/66 Maple St, Maleny (Banksia House)