Welcome to Meditation & Dance Coffs Harbour, where stretching, walking meditation, guided meditation, and point of focus meditation meet modern flowing dances. Whether you're a beginner or have experience, all are warmly welcomed. I'm Monique, a SkillfulMIND Meditation Leader and Modern Dance Teacher with a rich background in performing arts. From my early days as a talented entertainer to singing gigs along the Mid North Coast, I'm passionate about helping you find inner peace and joy through meditation and dance. Join us in Coffs Harbour and let's embark on a transformative journey together.