My clients (who are individuals or couples) present with anxiety, depression, relationship difficulties, work issues, stress, concerns about sexuality or about addictive behaviours, loss, trauma, low self-esteem and personal development or a range of other issues. I specialise in working with people who feel stuck in their work or relationships and want to learn more about themselves - intensive, one to one therapy. Areas that may be covered include shame, addictions, and self-defeating patterns. I also specialise in working with people in the creative professions, dance, theatre, film and cinema.

The Coffs Coast Wellbeing Centre stands as an alliance formed by esteemed practitioners in the field of holistic health: Naturopath Stephen Cooke and Psychotherapist Georgie Cooke, along with associates who are experts in Integrative Medicine, Nutrition, Psychology and Mindset Coaching.

Become free from stress and struggle. Psychotherapist and Life Coach in Coffs Harbour. A more meaningful and fulfilling life is possible. I’m a soul-centered and deeply compassionate psychotherapist and coach. My highly effective approach is holistic, gentle, and empowering. Let me guide you towards the life you’ve been longing for. You have a sense that your life can be better… The problem is, that you don’t know how to make it happen. You feel stressed, depressed or anxious far too often. You’re stuck in a rut…and you want out. Regardless of how dark things might feel right now - deep and lasting change is possible… Are you ready for it? If so, contact me today and we'll get started.

Welcome to HTC Wellness Studio, an integrative health and wellness practice nestled in the heart of Coffs Harbour. Our tranquil sanctuary offers a wide array of evidence-based treatments and services to rejuvenate your body and mind. From yoga and meditation to massage, acupuncture, and traditional Chinese medicine, our experienced practitioners blend modern science with ancient healing wisdom to craft a personalised wellness journey. Mindfully move, create, and connect with our team of professionals in this haven of healing. Join us and embrace the transformative power of holistic well-being.

Welcome to Meditation & Dance Coffs Harbour, where stretching, walking meditation, guided meditation, and point of focus meditation meet modern flowing dances. Whether you're a beginner or have experience, all are warmly welcomed. I'm Monique, a SkillfulMIND Meditation Leader and Modern Dance Teacher with a rich background in performing arts. From my early days as a talented entertainer to singing gigs along the Mid North Coast, I'm passionate about helping you find inner peace and joy through meditation and dance. Join us in Coffs Harbour and let's embark on a transformative journey together.

Welcome to Mindfulness Psychology & Wellbeing, where we seamlessly blend Mindfulness-based practices, Yoga, and the science of Psychology to unlock the holistic wisdom of the mind and body. Our team of Psychologists, Yoga instructors, and Mindfulness Coaches work in synergy to nurture individual wellbeing. Located in the serene suburb of Coffs Harbour, we empower you to explore the depths of your inner self, embracing a journey towards enhanced mindfulness, balance, and self-discovery. Step into a world where peace and wellness converge.

Discover inner peace and tranquillity at Meditation Bliss, a premier Meditation & Mindfulness Coaches based in Bellingen. With our expert guidance, experience a serene journey towards self-awareness and mental clarity. Immerse yourself in transformative meditation practices, learn mindfulness techniques, and enhance your overall well-being. Our dedicated coaches will empower you to embrace a calmer mind and a more balanced life. Begin your path to blissful living with Meditation Bliss today.