Massage Therapists Guides & Resources

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What is a Prenatal Massage?

A prenatal massage is a full body massage designed to reduce stress hormones and help prepare for childbirth. This pregnancy massage is done by a qualified massage therapist and has many benefits. This massage therapy helps to reduce the swelling that may result from pregnancy as well as encouraging healing of skin, muscles and ligaments which can stretch during pregnancy. Prenatal massage therapy mainly focuses on helping women through their journey into motherhood. The approach to prenatal or postnatal care is holistic and customised for the individual. It is based upon the practice of many types of touch therapies by massage therapists. ## What do you need to know about prenatal massages? Prenatal Massage Therapy is a different type of massage therapy with a few modifications in traditional massage like Swedish massage or sports massage. This pregnancy massage has different massage techniques highly specialised and customised to the health concerns of each client's body and different stages( first trimester, second trimester and other stages) in the pregnancy period. Pregnancy massage is not a clinical treatment for medical problems, but it can be used to complement or support other therapies your physician has prescribed. This pregnancy massage helps with muscular aches, pains, spasms and tension that are common during pregnancy. This professional massage also helps to increase blood flow and reduce blood clots. Because it is difficult for a pregnant woman to lie flat on her pregnant belly, the massage table in a massage room may be elevated in the side-lying position or with a wedge pillow under the belly or between the knees. The massage therapist should always avoid massage which exposes the expectant mother to supine hypotension (a drop in blood pressure when changing body positions) by helping her move slowly to a sitting position and avoiding long periods of time sitting up following the session. It should be done especially by a qualified therapist who makes pregnancy massage highly beneficial for the health of pregnant women and helps in the baby's growth. ## What is different about a prenatal massage? A prenatal massage is a complete body massage designed to reduce stress hormones and help prepare for childbirth. This pregnancy massage also helps the swelling that may result from pregnancy as well as encouraging healing of the skin, sciatic nerve pain, muscles and ligaments which can stretch during pregnancy. You might be more flexible due to the increased blood supply and hormone levels but know your limits. It is very different to [Swedish or Thai massage](/guides/massage-therapists/swedish-massage-vs-thai-massage). ## What do you need to know about prenatal massages? Pregnancy massage is not a clinical treatment for medical problems, but this massage can be used as complementary medicine to support other therapies your physician has prescribed. It helps with sore muscles, joint pain, spasms and tension that are common during pregnancy. This pregnancy massage also helps to improve blood flow, increase circulation and reduce swelling from fluid retention. There are many benefits of prenatal massage. ## What should I expect? A typical prenatal massage session lasts one hour, although shorter sessions are often recommended by healthcare providers so as not to overdo it. In the first half, you will start out clothed but later in the second half, your massage therapist might ask you to remove some items of clothing before lying face down on your back or side to avoid any risk. ## Why is prenatal massage important? During pregnancy week, your body goes through many changes like extra weight gain which can cause tight muscles and back pain in daily life. Pregnancy causes your centre of gravity to shift and the posture changes which puts pressure on physical health like your back, hips, knees and ankles. Research shows that pregnancy massage helps reduce anxiety during the first trimester of pregnancy, nausea/vomiting, low back pain, morning sickness, fatigue, cervical dilation during labour (which means the massage is working to help ease you into labour) and more. This gentle massage is beneficial for the lymphatic system, nervous system and helps in improved sleep. ## Do you lay on your stomach during a prenatal massage? This massage is performed in the side-lying or semi-reclining position. You can opt to turn onto your stomach, but you should know that it's best for your massage therapist to avoid any type of professional back massage during pregnancy. Also, if you feel lightheaded when changing positions, let your massage therapist know so they can assist you. ## Can a prenatal massage hurt? You should not feel any pain during a prenatal massage, but you might feel some discomfort during the first trimester. This is where your massage therapists ability to listen and communicate really counts. It's important that you tell them if anything feels uncomfortable or painful, especially when it comes to certain pressure points, joints and muscles which could become inflamed. It should not have any pressure like in a [deep tissue massage](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage). ## Is prenatal massage good for the baby? It's important to note that pregnancy massage is not the same as postnatal care (which would be performed after you give birth). Massage during pregnancy can help women relax and manage aches and pains, but it isn't a replacement for prenatal care. Also, since some peer-reviewed studies suggest avoiding lying on your back after week 20 of pregnancy(as strong pressure may trigger the increased risk of uterine contractions), your massage therapist should adjust your position accordingly. ## What kind of oil do they use during a prenatal massage? Prenatal oils are specifically designed with safety in mind. It is best for massage therapists to go with an organic oil like almond or olive which absorbs more deeply into the skin without being too greasy or slippery. You can use vitamin e oil for stretch marks. You might want to avoid certain oils such as coconut, grape seed and sesame due to their strong odour and stickiness. ## What types of massage suit pregnant women? Massage can be tailored to your specific needs at any stage of your pregnancy, and may even include [hot stones](/guides/massage-therapists/what-is-a-hot-stone-massage). It is not recommended for pregnant women experiencing any conditions or anyone who has received medical advice against massage. ## What types of massage are safe during pregnancy? It's best for pregnant women to avoid deep tissue if they have high blood pressure or are in their third trimester because it could put too much pressure on the uterus. It is also not recommended that you receive hot stone massages, infrared therapy or reiki while pregnant. These massage therapies are said to be more effective on health when moms allow their bodies enough time to adjust. ## What types of massage are not safe during pregnancy? Regular massage is generally a great way to keep your body relaxed and relieve some stress. However, it's important you do your research before booking an appointment with massage therapist to reduce any high risk on health. For example, benefits from Thai massage have been studied for people with fibromyalgia pain relief syndrome but there hasn't been any research done on pregnant women or infants yet. Massages such as [sports massage](/guides/massage-therapists/what-is-sports-massage) may lead to increased miscarriage risk and other complications associated with the health of expectant mothers. For more information on pregnancy massage, take a look at the [Health Direct website](https://www.healthdirect.gov.au/pregnancy-massage).

Sports Massage Cost

Sports massage is a form of therapy intended to enhance an individual's performance at the physical and psychological levels. Therapists massage techniques to relax the body, increase muscle flexibility, increase joint mobility, help alleviate post-exercise soreness or fatigue. This type of massage may also be useful as a method to relieve pain and discomfort associated with overuse injuries, such as tendonitis and carpal tunnel syndrome. Sports massage is often part of an overall training regimen that may include warm-up exercises, stretching routines, core strength training, aerobic activity, or even breath control exercises where the body's oxygen intake is consciously regulated to meet the increased demands for energy present during intense physical activity. There are four major specific techniques used in sports massage therapy: classic Swedish massage, trigger point therapy, myofascial release technique (MFR), neuromuscular therapy. Massage therapists can supplement these techniques with additional sports massage services like Thai massage. These remedial massage techniques can be applied using hands-on approaches, which are implemented by sports massage therapists. Highly qualified remedial massage therapists undergo specialized training in this particular area and generally do not use any oils or lotions. Sports massage uses a variety of techniques designed to stretch tight muscles and increase range of motion: ### Deep tissue massage Deep tissue sports massages are performed with layers of muscle stripping as well as cross fibre friction to help break up adhesions. This is often accomplished with the use of many custom made massage tools such as heated rollers. This type of [deep tissue therapy](/guides/massage-therapists/remedial-vs-deep-tissue-massage) helps relax and soothe tight and tired muscles. Other types of deep tissue sports therapy may include advanced myofascial release techniques, self-MFR using various tools, including foam rollers, tennis balls, golf balls, etc. The massage therapist applies pressure to the muscles with hands, thumbs, or elbows, pulls on limbs, and uses his or her body weight to apply deep compression. Pressure can vary from light to vigorous. ### Sports massage Sports massage is also known as Active Release Techniques, works by physically breaking down soft tissue adhesions that develop within the muscle about the attachments of muscle fibres to the bone, fascia/connective tissue into scar tissue then stimulates blood flow while increasing range of motion through a specific directional gliding movement over the course of 15 minutes sessions usually once per week for 3 weeks depending on age and condition of the client receiving therapy. ### Neuromuscular therapy Neuromuscular techniques are used to facilitate the flow of energy and information within the body and improve the function of injured areas. In this case, a massage therapist applies pressure to specific points that they believe correspond to other body parts that have been affected by injury, surgery, or repetitive activity. Neuromuscular therapy is effective in treating problems such as muscle pain, muscle spasm, joint instability, and nerve damage. ### Myofascial release technique Myofascial massage therapy involves an active and passive movement principle with a gradual increase in deeper pressures over a period of time according to individual comfort levels with this type of remedial massage. ### Trigger point therapy This involves applying direct pressure or tension to tender areas in the muscles, which are usually associated with a specific pain pattern known as trigger points. Trigger point massage effectively reduces pain and physical restrictions after surgery, sports injuries, and other types of trauma, including whiplash injury. ### Sports targeted therapeutic exercise A typical therapeutic exercise session or [sports massage](/guides/massage-therapists/what-is-sports-massage) will start by going through a full-body assessment to find any weaknesses or imbalances that may affect an athlete's performance during training or competition. The therapist then creates an individualised program designed to improve their athletes' mobility, stability, and overall performance while reducing the risk of future injury. This type of massage therapy can be used both before and after injury, depending on their respective needs at different stages in the recovery process. ## Are sports massages worth it? One of the most common questions that people ask when thinking about sports massage is whether or not it's worth it. That depends on what you are looking for in a massage, but if your primary goal is tension and stress relief, you may be better off with another type of massage. However, sports massages are more likely to help with injuries caused by overuse or strenuous activity. As long as your expectations are realistic before getting a sports massage, there's no reason you can't enjoy the benefits that this type of treatment offers. Whether they're pre-game or post-game treatments, sports massages can definitely benefit athletes who know how to effectively use their time after an injury occurs to help speed up their recovery. The best way to get the most out of your sports massage sessions is to book an appointment ahead of time with a therapist that specialises in this type of technique. If this isn't possible, you can also ask some questions about their experience and techniques before beginning the massage treatment. ## How painful is a sports massage? While sports massages are more likely to be painful when an injury is involved, most people find that this type of treatment isn't too uncomfortable because the therapist takes their time with applying pressure in order to avoid placing their client in any unnecessary discomfort. However, you should still expect some pain after the massage when your body begins to heal at a cellular level which happens gradually over time after receiving regular treatments. For that reason, it may take several sessions before you start seeing noticeable improvements in your overall health or level of comfort. ## How much does a sports massage cost? There really isn't a one-size-fits-all answer to this question because it can vary according to your location and the type of sports massage you are looking for. However, expect to pay your sports massage therapist anywhere from $80—$100 for a one hour massage for these types of treatments. While that may not seem like much when compared to the average cost of surgery or expensive prescription drugs, some people may still feel that it's too expensive or just not worth the money. However, if your primary goal is to avoid injury, then this might be an investment worth considering before you suffer an injury that will cause you more pain and discomfort in the long run. ## What impacts the price of a sports massage? The sports massage cost can vary significantly depending on the experience level of your massage therapist, where they are located, and the length of the session. However, most clients save money and find it more affordable to receive regular treatments when they book ahead of time. Others use the client form to sign up for a number of sessions with one particular massage therapist. It is common for clients to get several free estimates from different sports massage therapists before deciding who to work with. This way, you can enjoy the benefits of having one massage therapist who knows your history, cares for your well being, and understands how to best help you recover without having to pay an arm and a leg for each visit. Check with your local clinic if they consider health fund rebates. Factoring in health fund rebates may reduce the final massage services pricing. ## What is the difference between sport massages, relaxation massages and prenatal massages? If you're new to sports massage services, then it may take some time before you are able to understand what separates these different types of therapies from one another. Relaxation massages are more likely to focus on relieving stress, while [prenatal massages](/guides/pregnancy-massage/what-is-a-prenatal-massage) are specifically designed for expectant mothers so they can relax throughout their pregnancy without putting too much pressure on their growing baby. Relaxation massages also focus on reducing muscle tension by using soft tissue manipulation to coax your body into relaxing so you can enjoy the massage for what it is. On the other hand, sports massages tend to focus more on increasing blood flow so that injured tissues can heal faster and reduce pain in sensitive areas like your lower back or shoulders. Because these techniques tend to be fairly different when compared side by side, most remedial massage therapists will specialise in one particular type of massage, making their rates higher than others in this industry. However, there are some benefits associated with receiving sports massages after an injury occurs, like increased flexibility or improved circulation. For that reason, these types of therapies tend to be fairly popular among athletes who know how important it is to stay active if they want to maintain full function throughout their bodies ## How should I prepare for a sports massage? Preparing for a sports massage treatment is similar to preparing for any other type of spa treatment like receiving a manicure or pedicure. You'll want to avoid eating too much before your scheduled session because you'll feel more uncomfortable when you are full during the treatment. Therefore, it's best to eat an hour or two before showing up at the office so that your stomach isn't growling throughout the entire session. Additionally, wear loose-fitting clothing so that any areas on your body that are sensitive can be massaged without causing you discomfort or pain. You may also want to avoid certain conversations that will distract your sports massage therapist from helping you achieve a more relaxing state during the session, such as talking about your kids back home or how much money you make at work. Your massage therapist is there to help relax and soothe every part of your body, so if they know that you are resistant to their technique or constantly checking the clock during the treatment, then they may be less likely to offer discounted rates in future visits. For more information on sports massage, take a look at the Australian Government's [Healthdirect website](https://www.healthdirect.gov.au/sports-massage).

What is a Hot Stone Massage?

A hot stone massage consists of smooth, heated rocks placed on different parts of the body for a relaxing and therapeutic effect. The stones are made of basalt, which is a volcanic rock composed mainly of calcium and magnesium. They retain the heat very well, allowing them to transmit it to the body well. A hot stone massage is a particularly relaxing and soothing treatment, which has a beneficial effect on the body and the mind. By applying heated stones to special points of the body, it is possible to enhance their beneficial effects. The heat relaxes tense muscles and improves blood flow. In this way, it reduces stiffness in joints and relieves pain from arthritis, reduces muscle spasms, or alleviates other muscular problems. In addition, its ability to improve circulation enhances the delivery of nutrients towards cells, allowing them to function better while strengthening immunity. In turn, this helps our body eliminate toxins faster while improving the tone of skin and complexion thanks to its detoxifying effects. It promotes regeneration while increasing metabolism. [Hot stone massage](/guides/massage-therapists/hot-stone-massage-cost) encourages the production of serotonin (a hormone of happiness) and endorphins (peptides that act as analgesics). Hot stone massage therapy provides deep relaxation, which improves mental health thanks to its ability to lessen anxiety, depression and reduce stress. The Swedish massage techniques have been shown in certain studies to increase the production of white blood cells critical in reinforcing the body's immune system. Besides these effects, hot stone massages are very popular due to the fact that they also generate considerable pleasure thanks to the feeling of warmth produced by the smooth stones on contact with the skin. This is enhanced if essential oils are used with them because their aromas may be inhaled during treatment. That combination produces an effect similar to aromatherapy, which is widely used in spas for its beneficial properties. ## What does hot stone massage involve? The massage therapist will place the smooth, heated stones on the different parts of your body. They may remain in place for several minutes or depending on their size and thickness, they might be used only to stimulate certain areas. Massage therapists place warm stones on the back, neck, feet, or hands. In all cases, you will have to lie down with your eyes closed so that you can concentrate on their effect and relax during the treatment. Then the flat stones may be moved from one place to another to obtain a relaxing massage of different muscles in specific areas. During hot stone massage therapy, essential oils are often used in combination with hot stones to ensure a pleasant experience and achieve better results. They can also benefit from an aromatherapy effect that helps relieve anxiety and harmony of mind and body due to the diffuse scents throughout the room. ## What conditions benefit from hot stone massage therapy? It has been shown that certain medical and body conditions benefit or get cured by or improve after applying hot stone massage therapy. ### Rheumatoid arthritis Arthritis is a condition that is native to the muscles. Other than medication, doctors require patients suffering from arthritis in their upper limbs to undergo moderate pressure massage therapy in modern clinical practice. ### Insomnia There are many conditions, illnesses, and lifestyles that affect our sleeping patterns. Lack of sufficient sleep and rest suppresses the immune system. The hot stone massage is proven to relieve stress, cause relaxation and thus enhance restful sleep. ### Stress Modern life and work requirements have become a considerable source of stress. Stress is not only bad for wellbeing. It's bad for persons suffering from chronic illnesses. Regular massage therapy will not only relieve pain but also provides deep relaxation. Relaxation reduces stress and promotes a person's health conditions. ### Fibromyalgia pain Persistent emotional or physical pain can lead the fibromyalgia. This type of pain affects nearly the entire body. This body-wide pain can alter sleep patterns, cause fatigue, numbness, and muscle tension. Studies show that patients' sleep improves, and they are more relaxed due to the application of hot stone therapy to relieve fibromyalgia pain. ### Cardiovascular diseases Most cardiovascular conditions affect the heart's ability to function and supply blood to the body. As the warmth from the hot stones goes through the body, the blood vessels dilate. The widening of blood vessels improves blood circulation, thus speeding up the supply of oxygen to the body, which benefits persons with heart conditions or diseases. There are studies suggesting that hot stone massage may help improve the cardiovascular system. ### Muscle conditions There are many benefits to persons having muscle problems. Hot stones are used to relax tight muscles. Application of heat to sore muscles relieves pain and tension in the affected body parts or sections. The use of hot and cold stones is also a common massage technique used for pain relief. In particular, it is suitable when applied to the lymph nodes to stimulate lymphatic drainage. ## Who shouldn't get a hot stone massage? Hot stone massages not only promote relaxation but are also beneficial to persons with certain medical conditions. Nevertheless, you need to be careful, depending on the condition of each person. People with high blood pressure should avoid this treatment if they feel discomfort or dizziness. If you have had recent surgery or injury in that area, hot stones can lead to swelling and increase bleeding risks. Also, [pregnant women](/guides/pregnancy-massage/what-is-a-prenatal-massage) shouldn't receive these treatments because the heat may cause uterine contractions. New mothers should wait at least six weeks after their delivery to start this kind of massage. In addition, those people with skin problems such as psoriasis or eczema mustn't do it. You will be able to enjoy a nice feeling of warmth during the treatment while all your muscles relax pleasantly thanks to the smooth stones passing over them. In general, hot stones massage is safe and if you are in good health, you can safely try it out and experience its beneficial effects on your body and mind. However, if you suffer from chronic pain or high blood pressure, seek advice from a doctor before making an appointment for a session. ## What stones are used for a hot stone massage? Basalt is a volcanic rock that comes from the sea floor, and its colour varies between black, grey, or brown. Basalt river rocks are usually placed in water to become warm, and they may also be heated by microwaves or dryers before treatment. Their size can vary depending on their thickness or if they are rounded or elongated. Still, they tend to measure around 10 cm, have different shapes to facilitate their movement during treatment, have flat surfaces. Hence, they rest easily on the human body without slipping, which would be annoying during the session. ## How long does a hot stone massage take? The length of each session depends on the muscles that need attention. On average it usually lasts between 60 and 90 minutes. In most cases, hot stone massages start with a relaxing [full body massage](/guides/massage-therapists/remedial-vs-deep-tissue-massage) to ensure your muscles are at ease and ready for the stones. For this reason, the practitioner may use massage oils or some lotion to make sure your skin is properly hydrated before they come into contact with your body. The activity may require more time if the massage therapist undertakes further massage techniques like deep tissue massage. ## What parts of the body are hot stones placed? Basalt stones can be placed on any part of the body. They may stay in place for a few minutes, or they may be used as well to stimulate specific muscles and areas such as: The neck area relieves stress and tension headaches. The lower back alleviates pain and stiffness due mainly to bad posture and physical effort. It is very common to use them during pedicures and manicures because they contribute to relaxing your hands and feet muscles. This treatment helps promote better blood flow which results in healthier nails too. Remember that if you want a hot stone massage, always seek advice from a doctor first so that he/she can give you the green light before you start this kind of therapy. You may require something more physical, such as a [sports massage](/guides/massage-therapists/what-is-sports-massage). ## Is a hot stone massage expensive? A hot stone massage is not an expensive treatment; it is actually very affordable, and prices vary depending on the area you live in. However, around $100.00 per hour is what you can usually expect to pay for this kind of body massage. However, if you choose complementary therapies such as remedial massage techniques that require specialised professionals, the hot stone massage costs can rise rapidly. The Health direct website has a great [guide to massage therapy](https://www.healthdirect.gov.au/massage-therapy).

What is Sports Massage?

A sports massage is a form of therapy intended to help prevent injury and aid recovery from physically demanding training. Sports massage technique can also be used to treat an existing injury by increasing blood flow to allow for tissue repair. Sports massage can help a person in many ways to treat chronic pain, injury prevention, tight muscles recovery, treat injuries, scar tissue treatment, prevent injuries such as sporting injuries and pre-event massage therapy to help relax your nervous system and muscle groups by relaxing trigger points. The treatment usually involves the application of massage oils (lotion) before using the hands, elbows or even feet in order to manipulate muscles and other tissues for relaxation or pain relief purposes. Professional athletes have a rewarding career but they are more prone to injuries during a sporting activity and repetitive movements of connective tissues. A sports massage therapist helps to improve posture and increase flexibility of an athlete. Mental preparation is also one of the most important sports massage therapy techniques prior to a session; these sports massage techniques might include performing some physical 'warming up' exercises such as jogging on the spot, deep breathing exercises and extending limbs gently both before and during treatment (known as passive stretching). As athletic events are often strenuous activities requiring great stamina it goes without saying that a relaxing sports massage therapy using massage techniques will have a positive effect on the athlete, both during and after physical exertion. Massage has been used as a treatment for thousands of years, as far back as ancient Egypt, Greece and Rome. In early cultures, it is believed that spiritual healers or priests were responsible for massages in order to heal the sick by driving out evil spirits from their bodies using touch therapy. Egyptian wall paintings show massage being performed by those practising spiritual healing. ## What does a sports massage consist of? A full body sports massage therapy can include any or all of the following techniques. - Petrissage (the kneading and rolling movements used to stimulate circulation). - Friction (a form of petrissage that involves small circular movements which encourage lymphatic drainage. Friction is usually applied with less pressure than petrissage). - Trigger points therapy (applied to sooth sensitive, taut muscles fibres located in the deeper layers of muscle tissue using deep, slow circular movements). - Effleurage (used to relax tense muscles or before applying active stretching exercises; effleurage comprises long gliding strokes, starting at the top of the limb and moving towards the heart). Typically performed without oil - many athletes prefer this technique as they feel less sticky after treatment. There are different types of sports massage therapists who do such as deep tissue massage, remedial massage, soft tissue massage, targeted remedial massage, and therapeutic massage to relieve pain, physical stress, sports injuries, delayed onset muscle soreness, relieving muscle tension. Sports massage therapists also help in reducing pain in tight muscles, soft tissues, and muscle fibres, and muscle tension by doing soft tissue massage therapy. This also helps in muscle recovery Different massage techniques such as [deep tissue massage](/guides/massage-therapists/remedial-vs-deep-tissue-massage), sports massage therapy, and remedial massage are used depending on the individual's needs, e.g. if there is an existing sports injury then more focus may be applied to a sports massage therapy or a deep tissue massage area in order to help speed up recovery, or when preparing for peak performance then more attention would be paid towards warming up specific muscles etc. In addition, a massage therapist might opt to use no oil during a session but apply it at the end of a treatment in order to give greater smoothing effect. ## What is a sports massage good for? Sports massage can be used to treat a wide range of ailments and conditions such as sore muscles or injured tendons. The pressure applied during sports massage helps increase circulation which transports oxygen and nutrients around the body while removing waste products. This encourages healing and speeds up recovery time after injury (or strenuous activity) whether it's in the form of a pulled muscle or tendonitis. Furthermore, this increased blood flow may also help ease existing pain such as that felt from arthritis. [Sports massage](/guides/massage-therapists/sports-massage-cost) is a really great way for an athlete to cool off after a sporting event and benefits clients. It is beneficial because great massage techniques are used for the benefits of clients. Remedial massage is great to get rid of chronic pain and is beneficial for the body and helps to prevent injury. Remedial massage is used to relax the body and deep tissue massage helps to treat headaches, neck pain and shoulder pain in the body due to exercise or sports training. Receiving regular massages is not only good for your physical health but also your mental health too. The sensation of being massaged releases endorphins in the brain which works to boost one's mood and relieve tension/stress. This can help to alleviate mental exhaustion after a hard day at work or help increase energy levels if you are generally feeling lethargic. The lymphatic system consists of tissues and organs which work together to remove waste products from the body. The skin, kidneys, lungs and liver are among some of the main components of this body system; sports massage helps keep these organs healthy by improving lymph fluid movement around them. It is believed that regular sports massage may have a detoxifying effect on both muscles and joints because it flushes away metabolic wastes including uric acid crystals which build-up due to strenuous activity. Sports massage therapies also help to remove the lactic acid built up in your muscles post-event and benefit clients in a great way. ## Can only athletes get a sports massage? Sports massage is suitable for everyone. Regular massages are recommended by medical experts as it keeps your body functioning at its best, whether you're an athlete or not. Some people find that they feel calmer and more relaxed after receiving a treatment; others may discover that they sleep better too. If you do participate in sport then it makes sense to treat yourself to regular sports massages, especially if you engage in strenuous activity such as running. A sports massage allows your muscles to relax, promoting increased circulation of blood and oxygen around the body which encourages faster recovery time of soft tissue damage (e.g. ligaments) during training or competition. Furthermore, this increase in blood flow may also help ease existing pain such as that felt from arthritis. [Hot stones may be used](/guides/massage-therapists/what-is-a-hot-stone-massage) initially during a sports massage. ## How often should I get a sports massage? Depending on your age, lifestyle and general health you may be advised to have 1 to 2 treatments per week; or if you are particularly stressed or suffer from back pain then it is recommended to receive regular massages (e.g. 1 to 2 times per month). The length of the session also varies according to individual needs; for example, someone who leads an active life would require longer treatment than somebody else who does not engage in physical activity at all. Generally speaking, treatments last between 45mins to 60mins depending on what you wish to achieve from the treatment. For mroe information on sports massage, take a look at the [Health Direct website](https://www.healthdirect.gov.au/sports-massage). ## How painful is a sports massage? Sports massages can be painful, but the pain is very tolerable. A sports massage therapist uses her or his hands to apply pressure into your muscles that are sore or tense. This process can be uncomfortable at times because some areas of your body may have more tension than others. But this discomfort should only last a little bit while you relax deeper during the treatment. It is important to breathe away any tension in order for the treatment to be effective, which makes yoga breathing techniques ideal to practise before appointments with your therapist. It's generally not used in [prenatal massage](/guides/pregnancy-massage/what-is-a-prenatal-massage). The reason why sports massage might cause some pain is that it targets an area of tight muscle fibres and works on breaking up adhesions that build up within these muscles when they are exerted too much during exercise or physical activity.

Swedish Massage vs Thai Massage

The differences between Thai massage and Swedish massage therapy are pretty profound. Each of the Swedish and Thai massages has its own origins and spiritual beliefs. Swedish massage evolved from Western European massages while Thai massage was developed in Thailand as part of traditional medicine about 2,500 years ago. There's also a variation of Thai massage known as Nuad Boran (or "ancient healing") which you might see referenced when looking for Thai massage. It focuses more on energy lines and chakras than acupressure points. You can expect your therapist to put pressure on specific points along meridians or lines throughout the body. The techniques used in Thai massage and Swedish massage are very different. But both of these massage have many health benefits for the client's body like- relieve stress, reducing back pain, loosening tightened muscles and reducing high blood pressure. In a Swedish massage, the massage therapist uses smooth kneading strokes, usually with oil or lotion, focusing on one part of the body at a time. The goal is to help reduce muscle tension and get them ready for deeper massaging. In Thailand, they'll use their hands, feet and elbows, believe it or not, to move you into yoga-like stretches. In Thai massage therapy they might also walk on your back or apply some sort of compression to your entire body while they're doing traditional Thai massage on you. This Thai massage works on tight muscles and eases muscle tension to promote relaxation. Swedish massage is great if you want something relaxing but don't necessarily need deep tissue massage (although some therapists will go superfirm). Thai massage involves more rigorous and intense massage session, similar to a [deep tissue massage](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage). You can expect soreness afterwards, even if you didn't think the pressure was particularly hard. If you want to get really deep into your body's tissues, this might be for your health benefits. Both Swedish massage and Thai massage styles are incredibly relaxing, but chances are you'll prefer one massage over the other depending on what exactly you're looking for. We suggest visiting several spas and talking to their therapists about what massage therapy they offer before committing to any appointments, that way, you can make sure which full body massage is right for you and your body's needs. The bottom line: Swedish massage and Thai massage both feel amazing and will make your muscles let go of all kinds of stress (so you can worry less about your body and more about doing some good ol' relaxing on your time off). But they're not interchangeable. Think of it like this: Thai massage is like deep tissue massage workouts, while Swedish massage is like gentle stretching sessions. Some people love weightlifting; some people hate it. You can think of these two kinds of massages the same way – do you need something to get deep into your muscles? Or are you just looking for a nice stretch? ## What does a Thai massage include? Some of the most popular massages today are Thai and Swedish massage. Most people know what these two types of massage entail, but it's good to be informed so you know if one is more suitable for your needs than another. Thai massages are performed on a floor mat with the therapist using his hands, feet, knees and elbows to massage your body. Thai massage uses your body weight to press against muscles and relieve tension. Your practitioner will use his feet, arms, fists and knees to apply pressure evenly across all muscles of the body including the back, hips, legs, buttocks and head. The therapist might also walk on your back during Thai massage which can offer [deep tissue stimulation](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage) without injuring tissues. The main benefit of Thai massage is they promote deep stretching in order to lengthen muscle fibers that can get damaged by intense workouts daily. If you spend long hours sitting down during the day, this Thai massage is best for you. It may not be as relaxing as a Swedish massage but if you're looking to work out tightness and knots then Thai massage is perfect for your needs. The practitioner might also apply pressure on specific points that are related to organs in order to help their condition function better. Don't worry about being naked or exposed since you will be lying on your stomach most of the time with sheets or towels covering up your backside. Your masseuse may move your body around so they can massage you better. Most places offer Thai massage in full-room settings with curtains separating each table so it feels like you're getting a private message. Thai massage is performed on a floor mat and work out tense muscles by using pressure points and stretching techniques. It's best for people who want to focus more on tissue work rather than relaxing rubbing motions like what Swedish massage use. ## What does a Swedish massage include? Swedish massage is one that most people are familiar with; it involves long strokes, kneading, friction movements and rolling which helps improve circulation while promoting relaxation all over the body. The goal of this type of massage is to help reduce chronic muscle pain and relax muscles. The main goal of a Swedish massage is to release stress and reduce back pain. Rather than deep tissue work, this type of massage therapy focuses on relaxing your body to improve mental health and become stronger over time. And since most people consider getting a regular massage to be a luxury experience rather than something that's therapeutic or medical, many spas offer Swedish massages as their main type of service for this reason! During a Swedish massage, your masseuse will use their palms, thumbs and forearms to give pressure across your muscles in long gliding strokes, usually beginning at the feet and working up the legs towards the heart, while applying oil or lotion. The purpose of using lotion is to allow their hands to glide easily across your skin without causing irritation and friction which can cause painful red marks and bruises. Swedish massages rarely focus on individual body parts or use deep pressure to relieve knots and tension. This type of massage is more about giving you a good stretch so you feel relaxed after the session. In fact, it's one of the most relaxing types of massages because your masseuse will leave you alone for a few moments here and there in order to let all that stress melt away. ## What are the different types of massages? There are hundreds of different types of massages like hot stone massage, chair massage, sports massage and other forms of yoga positions out there that all do different things. Some are used to relieve pain, reduce stress and tension, treat scar tissue, muscle imbalances or sustained pressure while others just want to relax their clients. ### Swedish massage Referred to as the 'classic' massage that helps release any knots or tension in your muscles using long gliding strokes and fast percussion movements. It's great for people who need to relax but don't have much time on their hands since this massage only lasts about an hour. ### Deep tissue massage A type of therapeutic treatment meant for releasing chronic knots and tension in your body. It aims to relieve any soreness you might be feeling by applying pressure at different depths across your muscles with less concern about relaxing you; this means that instead of smooth long gliding strokes, your masseuse will apply more pressure in various positions and use very short strokes on others. ### Sports massage The sports massages use the same techniques as Swedish massages but with fewer restrictions. In western physiology, [sports massage](/guides/massage-therapists/what-is-sports-massage) can be used before or after intense physical activity to help your body perform better while getting rid of any soreness you might have in your muscles and improving mobility. This sports massage is also a great type of massage for people who are recovering from an injury since it helps reduce swelling and inflammation of the joints while breaking up scar tissue that forms around affected areas during recovery. ### Trigger point therapy This trigger point massage is also known as myofascial release therapy, this type of treatment is meant to relieve chronic pain caused by tension in different parts of your body, often concentrated in one area. It works by releasing trigger points that are sore spots in the muscles, which then stimulates blood flow and breaks up other adhesions that can cause pain. ### Pregnancy massage This massage is especially for pregnant women who are at least eight weeks pregnant with low-risk pregnancies. The goal of this massage is to help ease discomfort related to having extra weight while it also helps relieve wrist, shoulder and neck tension. This type of prenatal massage is usually done with you lying on your side on the massage table since it's hard to reach some areas when your belly gets in the way! ### Thai massage Thai massages use compression, tension and acupressure movements while seated on the floor or while lying face down on a mat. Since Thai massage may not use oil, you will remain fully clothed(wear loose) while your masseuse uses their feet and legs to apply rhythmic pressure on certain points in different parts of your body. ## Acupressure massage This massage technique uses specific acupuncture points on the body that are activated by pressure from massage therapists' fingers, elbows or even their feet. [This type of massage](/guides/massage-therapists/what-is-acupressure) works with your body's energy lines which are also known as 'chakras,' and is meant to manipulate them in order to promote blocked energy pathways and increase the body's energy paths. It gives a relaxing experience, reduce anxiety and depression while it relieves pain caused by injuries or arthritis(with increased blood flow). For more information on different types of massage, take a look at the [Health Direct website](https://www.healthdirect.gov.au/massage-therapy).

What is Acupuncture?

Acupuncture treats health problems by stimulating certain points on the body, for instance, connective tissue. Acupuncture treatment is an ancient practice that involves inserting thin needles into the skin at specific points on your body, known as acupuncture points. The goal of acupuncture is to relieve pain for example neck pain and dental pain and calm the mind so you can experience increased health and well-being. This is different from how Western medicine typically views disorders like asthma or high blood pressure originating in bodily organs like the heart or lungs. Medical acupuncture is sometimes used in complementary and integrative health with standard treatments for various diseases and conditions, but there's no definitive evidence it can cure any specific illness or condition. ## What are some types of acupuncture? There are two basic types of acupuncture, each with its focus and theoretical framework. They include: ### Traditional Chinese medicine The oldest form of acupuncture, it views health problems through the lens of "yin" and "yang" (opposing forces that create balance), your body's vital energy (chi or qi), meridians or pathways for this energy, and pressure points called tsubo. Traditional Chinese medicine uses several techniques to correct imbalances in yin/yang, chi, tsubo and meridians, depending on the health conditions being treated. It may be used together with other treatments, [such as cupping](/guides/beauty-salons/what-is-cupping-therapy). ### Japanese acupuncture Combines Western medical knowledge with traditional Chinese medicine understanding of how the human body works to provide a more comprehensive approach for diagnosing and effective treatment of health issues. ## Is acupuncture safe? Yes, when performed by a trained and licensed acupuncturist it's very safe; in fact, much safer than many types of conventional treatments. There are virtually no side effects associated with acupuncture because very thin needles are used in the process and do not break the skin or damage any tissues. ## Is acupuncture regulated? Any acupuncture practitioner must be licensed by their state to practice. Licensed acupuncturists have completed specific educational requirements and passed national board exams to legally use acupuncture as complementary and alternative medicine. Each state's laws vary. ## How does acupuncture work? Many people have found acupuncture useful in treating a variety of issues to chronic pain. When your licensed practitioner inserts the needle, you may feel a sensation but for most people, it's not painful. Acupuncture needles are very thin (about the width of a hair) and often do not cause any discomfort because they don't damage any tissues as they go into the body. Inserting needles at specific points along meridians stimulates the nervous system and chemicals in your brain and throughout your body; this triggers responses such as decreased muscle tension, which can lead to increased blood flow, relaxed muscles and more. Acupuncture has also proved to work well in tandem with other treatments such as [hot stone massage](/guides/massage-therapists/hot-stone-massage-cost). ## What issues does acupuncture treat? Acupuncture is sometimes used as an alternative therapy for cancer treatment; depression; ear, nose and throat problems; fertility issues; high blood pressure; joint pain; menopause symptoms; migraine tension headaches; nausea and vomiting, including morning sickness during pregnancy; fertility treatments; osteoarthritis of the knee; menstrual cramps; stiffness and muscle pain and joints from exercise or overuse (such as tennis elbow); smoking cessation and weight management. Acupuncture also helps improve emotional well-being, relieve facial pain, improve energy flow, reduce back pain and improve sleep. The World Health Organization has a comprehensive list of pain-related ailments that can be treated by acupuncture. A systematic review by the British National Health Service also found that acupuncture helps treat nausea and jaw pain. ## What does acupuncture feel like? When receiving acupuncture for the first time, many people say they feel no more than a slight tingling sensation as the needle goes in. Others may feel the needle more prominently, or even just pressure. Some people say an acupuncture session makes them feel energized. You might notice that your muscles are tighter around the site of the needle, but you should not experience any pain. Acupuncture is sometimes compared to a gentle massage because it feels different for each person; some people who want acupuncture done report feeling relaxed and calm after their session. Others may fall asleep during treatment because they feel so at ease with the acupuncturist's touch. ## Does insurance cover acupuncture? Acupuncture cost is typically not covered by health insurance in most cases. Acupuncture treatment in most areas is $65-$120 per visit; the number of visits you need will depend on your condition and which technique your acupuncturist chooses to use. ## What is dry needling? Dry needling is a form of acupuncture that Western medicine has adapted for physical therapists to use as a treatment for various muscular and skeletal issues. Dry needling uses sterile needles similar to those used in regular acupuncture works, but the acupuncturist inserts them directly into your muscles instead of along meridians. Physical therapists may do dry needling with or without electrical stimulation depending on the problem being treated. It can help alleviate pain caused by muscle spasms, trigger points or scar tissue. In most cases, the therapist will ask you about your symptoms and work your body over before inserting the needle; the therapist may also have you contract specific muscles to see how the affected area responds. ## Is acupuncture painful? Acupuncture needles are extremely thin, so they do not cause any discomfort during insertion. They're inserted in acupuncture points in the body, which means there's no risk of puncturing organs or blood vessels that are nearby. Acupuncture has been used for thousands of years with very few adverse effects because it is a natural treatment that focuses on relieving pain and stress by stimulating the body's natural painkillers. IT may be less uncomfortable to some than a [deep tissue massage](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage). It can be considered as a substitute for pain medications. The only downside is that some people who are new to acupuncture might feel nervous about using an ancient technique for treating medical issues but don't worry! Acupuncturists take their role as healers seriously and will make sure first-time patients understand what to expect and feel as comfortable as possible. They also use disposable needles to reduce the transmission of diseases in accordance with medical devices regulations. Additionally, there are organisations tasked with the standardisation of acupuncture and oriental medicine. If you have a bleeding disorder or you are consuming blood thinners, you should avoid acupuncture. ## What are meridians? Meridians are vessels that carry energy throughout the body, not unlike blood vessels and lymphatic vessels. Energy flows through meridians at different speeds depending on your age, health and other factors; if you're healthy, your energy naturally flows along these channels as it should. If you feel pain or illness beginning to set in, however, the energy moving through those meridians may slow down or stagnate – thus causing any number of problems. Acupuncture uses fine needles to unblock and regulate your body's flow of energy so it can function at its best. ## How long does acupuncture take? Acupuncture is a holistic treatment that focuses on your total state of mind and body. Your acupuncturist will tailor the number of treatments according to your needs; most sessions take between 30 and 60 minutes. You may come in often at first, but you should be able to return only every few weeks or months after you've experienced substantial improvement. For more information on acupuncture, take a look at the [Health Direct website](https://www.healthdirect.gov.au/acupuncture).

Hot Stone Massage Cost

The heat from the smooth stones applied to various parts of your body provides an experience that is both relaxing and indulgent. Although this type of massage tends to cost more than others, it can be worth every cent. The price is often part of a hot stone massage package. A full body massage will definitely be more expensive than a massage to ease muscle tension. The cost will also depend on your location and the massage therapist working with you. ### Reduce stress levels If you've been worrying about bills or deadlines lately, consider getting a hot stone massage. Beyond just soothing sore muscles, hot stone treatment has also been proven to decrease stress and anxiety. Why is that important? Stress and anxiety not only affect your mental health; they can also perpetuate physical ailments like tension headaches and insomnia. Hot stone massages offer relief on multiple levels. This type of body massage enhances circulation, eases tension, boosts your immune system, and soothes the nervous system. ### Increase energy levels If you want to boost your energy levels, for an upcoming workout or just a busy day at the office, massage therapy might be just what you need. Clinical studies have found benefits of using massage therapy. Hot stone massages effectively reduce fatigue because they stimulate circulation throughout the body, which increases the oxygenation of tissues and organs. It's also great for relieving stress and building up your stamina, two things that can keep you from reaching all of your health goals. ## Ease muscle pain and stiffness Hot stone massages are known to be a great way to relieve muscle pain and stiffness. Massaging certain pressure points with smooth stones can immediately ease some of your aches and pains. However, this type of massage is not just good for immediate relief, it's also known to help improve blood flow, which can allow your body more time to heal from injuries. Even if you're feeling fine today, it never hurts to get a preventative massage. ### Increase flexibility If you're on the go all day long, chances are you have developed some tight muscles or limited range of motion in some areas such as your hips, back, or shoulders. Hot stone massages offer an incredible way to increase flexibility so that you feel calm and less restricted in every aspect of your life. Muscle tissue massage helps to release tension that can cause your muscles to become stiff and sore. In addition, hot stones add a new level of relaxation, which can melt away the tension in your tightest parts, so you feel loose and limber once again. ## How much does a hot stone massage cost? Standard hot stone massage services usually cost between $75 and $120 per hour. Depending on which part of the country you're in, a single session can last anywhere from 60 to 90 minutes. If you opt for a package of sessions, you will receive a discount on your massages, typically 10-20% off each massage treatment. You can also add different enhancements to your session to make it even more relaxing. For example, to enrich a hot stone massage experience, an additional charge may be added for essential oils or hand warmers used in your service. ## How can I get the best from my hot stone massage? The more you can do before your massage to prepare your body, the better off you'll be during and after your treatment. Try to avoid eating a heavy meal two hours before your session at least. You want to make sure that food won't cause discomfort as the stones are placed on certain parts of your body. Also, if possible, schedule an appointment right before you're due for a day off. That way, once the massage is over, all you have to focus on is enjoying some relaxation time. ## What does a hot stone massage include? A hot stone massage can be very different, depending on where you go and the massage therapist performing the service. Some spas offer just a regular hot stone massage and do not add any additional enhancements to increase your comfort level. However, other spas will use heated basalt stones to help melt away tension in specific areas of the body, such as the neck and shoulders. In addition, many spas will include aromatherapy or essential oils in their massage sessions. ## How long does a hot stone massage last? Typically speaking, a full-body session can last anywhere up to one hour and a half. If you're getting a relaxation massage that doesn't involve target pressure points, the treatment can go a bit longer, typically 90 minutes to two hours. If you'd like your massage session to include foot reflexology, expect the process to last around an hour and a half. Contact hot stone massage therapists in your area for a brief outline of the hot stones services included in a massage and how long each session takes. ## Is a hot stone massage any good? A hot stone massage can be a bit more intense than a regular relaxation massage, but there are certainly people who enjoy the intensity of this type of session. The stones used in hot stone massages allow your muscles to relax so that tension is released and you feel less tightness in the areas where you carry stress. In addition to releasing physical tension, hot stones release emotional tension from your mind. You'll be surprised at how good it feels to have every ounce of stress released from your body after a session with heated basalt stones. ## Does massage therapy hurt? It is common for persons interested in massage therapy to ask, does a hot stone massage hurt? If a therapist uses very hot stones, they will hurt. As a trained therapist applies pressure on the soft tissues, you may experience some discomfort but not blown out pain. If you consider the pressure too much or experience any pain, inform the massage therapists. If an unqualified person conducts the massage service, it may hurt. Hot stone massage therapists may find it necessary to escalate a regular massage into a [deep tissue massage](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage). The heat from the hot stones allows the effects of the massage to go to a deeper level to ease tense muscles and damaged soft tissues. During or a few days after massage treatments, it's not uncommon to feel sore at the body parts that were manipulated. For more information on different types of massage therapy, take a look at the [Health Direct website](https://www.healthdirect.gov.au/massage-therapy). ## Who shouldn't get a hot stone massage? If you have any doubts about receiving a hot stone massage, then it's best that you not schedule an appointment. If you're pregnant, then this type of treatment is off-limits. Furthermore, if you suffer from health conditions such as high blood pressure, recurrent blood clots, or notice that your body goes into shock when faced with extreme temperatures, like when someone presses something cold against your skin, then don't get a hot stone massage. Instead, opt for another type of bodywork, such as a [Swedish massage or Thai massage](/guides/massage-therapists/swedish-massage-vs-thai-massage), to help dissipate the tension in your muscles. ## Can pregnant women get a hot stone massage? [Pregnant women](/guides/pregnancy-massage/what-is-a-prenatal-massage) may want to consider a number of factors before scheduling a hot stone massage. A hot stone massage can heat areas of your muscles and release tension, but it is important that you are careful not to make the heat too extreme. For example, if heated stones are placed on your lower back, don't let them stay in one location for too long because this could lead to overheating. If you feel discomfort or warmth when receiving a hot stone massage, tell your masseuse right away so adjustments can be made.

Massage Therapists Informational Articles

Remedial vs Deep Tissue Massage

These are two types of body massage techniques that help in encouraging blood flow and easing muscle tension. Both these massages have therapeutic benefits and are used in treating a wide range of conditions including soft tissue injury, chronic muscle tension, arthritis and releasing muscle tension providing pain relief. Both have a few same movements, which make them somewhat related. In the case of deep tissue massage, it focuses on muscles that are found below the topmost layer of fat present in your body whereas, in the case of remedial massage, there is no such focus on any particular muscle group. In both cases, these massage therapies involve putting firm pressure by pressing and pulling specific muscles to enhance your blood flow but there is a certain difference between the massage strokes when it comes to the techniques they use for this purpose. Deep tissue massage is a technique of targeted treatment that involves your massage therapist applying significant levels of firm pressure to the affected muscle areas. These are areas where there are several layers of muscles present. With the help of various remedial massage techniques, your physical therapist aims at muscle recovery releasing the excessive tension that builds up within these multiple layers of muscles thereby enabling them to function more effectively. However, deep tissue massage can be very painful but it is known for its effectiveness in treating chronic pain conditions and sports injuries. Remedial massage focuses on particular muscle groups or on just one part of an injured area using hands-on techniques that include stretching and friction strokes along with some essential kneading movements. These techniques are milder as compared to deep tissue massage but they are equally effective in reducing pain or increasing flexibility. Remedial massage can be very soothing and extremely relaxing for you whereas deep tissue massage has the opposite effect on your muscles(experiencing muscle tension) since you will feel increased levels of discomfort when such therapy is carried out. However, when it comes to which type of massage should be carried out to reduce the risk of getting injured during a workout session, people usually prefer remedial massage that encourages their blood flow because the remedial massage doesn't cause any additional muscle stiffness after the treatment is completed. This happens in the case of deep tissue massage where the person needs rest in order to relax muscle tension. ## What does a remedial massage do? A remedial massage or motion remedial massage (also a complementary therapy) is known for its effectiveness in promoting the flow of blood to your muscles. Additionally, this remedial massage also helps in increasing the strength of your connective tissue which will provide you with better stability and flexibility. This remedial massage can be carried out by sports therapists who are trained specifically to focus on muscle areas that are injured due to sports injuries or other conditions such as arthritis. [Sports massage](/guides/massage-therapists/what-is-sports-massage) focuses more on the affected tissue instead of general body tissues via a number of stretching techniques that improve blood flow into these specific areas. It should be noted that every single aspect of sports massage has been designed to keep health benefits for athletes (who play professional sports) frequently suffer from injuries during their training sessions or during official matches. The physical therapists who are responsible for providing sports massage are trained to evaluate the condition of your muscles in order to apply appropriate techniques that will help them in relaxing. It should also be noted that, in the case of deep tissue massage, there is always a possibility of injuring tissues which can actually cause more problems for you. Therefore, it is usually recommended by physical therapists and other medical professionals that you should go for remedial or sports massage when suffering from any chronic pain condition since these therapies encourage blood flow and do not cause further harm to your body. If you follow proper instructions and ensure an appropriate time gap between two sessions of such type of massage. It is recommended you consult with your doctor before opting for any kind of professional massages because all individual factors including age and conditions have to be considered in order to provide you with the best massage. In the case of sports therapists, they have been trained specifically to focus on muscle areas that are injured due to sports injuries or other conditions such as arthritis. It can also relieve trigger points which refer to tender spots, knots or taut bands of muscles. However, it should also be kept in mind that this form of body work doesn't cause any additional muscle stiffness after treatment is completed. ## What does deep tissue massage do to muscles? Deep tissue massage is completely different from [sports massage](/guides/massage-therapists/sports-massage-cost), trigger point therapy, and remedial massage bodywork in terms of its effect on muscles. When you get a deep tissue massage, your therapist will target specific areas that are causing you discomfort or pain instead of focusing on muscle groups like shoulders and back. Therefore if you want to reduce stiffness and soreness after getting such type of professional massages, it is recommended by medical professionals and therapists to take rest for at least 24 hours before starting your exercise routine again. This form of remedial massage usually targets the deeper layers of your muscles where they attach to bones and can actually causes increased levels of pain due to tension release which will help in injury prevention as well as relief from the pain associated with arthritis. ## Why is deep tissue massage good for you? Deep tissue massage is considered one of the best forms of massage for you since this type of bodywork has been proved very effective in reducing stress, postural imbalance, fatigue and pain in deeper tissue structures. It's a general relaxation treatment. It helps lowering neck pain and achieve soft tissues. Issues like tennis elbow can be solved. If you feel uncomfortable this therapy is good for you. Even though deep tissue massage is more painful than others, it is known to promote healing even after a single good massage session so you can actually get rid of your problems quickly without having to undergo physical therapy sessions on a regular basis. However, suffering from extreme muscle tension due to chronic pain-causing serious conditions like fibromyalgia can also be treated by means of this amazing form of massage. The reason why suffering from such kind of condition appears similar to arthritis or rheumatism is that they are actually caused by tissues that are inflamed instead of suffering from any specific medical condition. ## Is a remedial massage painful? Under particular circumstances like while a sports massage is supposed to be relaxing and gentle, deep tissue or remedial massage can actually cause greater pain, which is actually good pain. Therefore you require a proper diagnosis to determine your state of health before opting for any kind of professional massages. This is because there are chances that such type of whole-body massage can even cause problematic muscles injuries if you don't follow the right instructions and rules. With the added pressure, there can be back to work knots. However, if you opt for a remedial or sports massage session at least 24 hours after sustaining an injury then it is recommended since it provides relief from pain and reduces stiffness in joints and muscles(helps patients recover). If you're already undergoing any specific treatment due to an injury then it is also okay to get your affected areas treated by means of this amazing form of remedial massage because it has been proved very effective. For more information on massage, take a look at the Australian Government's [Healthdirect website](https://www.healthdirect.gov.au/massage-therapy).

What is Acupressure?

Acupressure is a natural healing method that has been used for thousands of years. It is based on the premise that there are pressure points throughout your body that, when pressed, can restore the balance of energy and improve your well-being. There is less emphasis placed on "curing" disease in acupressure than in acupuncture, but rather promoting the overall health and well-being of a person by correcting imbalances. In one study from Japan, researchers examined that people who had received 30 minutes of daily acupressure treatment experienced significant improvements in their depression. You can use acupressure therapy on yourself, but ideally, you'll want someone to help so that the pressure can be applied evenly and correctly. All of the points need to be stimulated for best results, even if you just rub or massage them gently. When stimulated with either deep or light pressure, these points release muscular tension throughout your body, allowing blood flow to increase and carrying fresh oxygen and nutrients to your cells. This brings an instant feeling of relaxation. Stimulating the acupressure points within the same energy meridians also speeds up the elimination of waste products from your cells, which helps improve immune function. Because acupressure stimulates nerve endings on your skin's surface, it releases endorphins, which naturally help relieve pain. As the endorphins are released, they reduce discomforts such as headaches, menstrual cramps or back pain. It may be used as part of a [deep tissue massage](/guides/deep-tissue-massage/what-is-a-deep-tissue-massage). ## What is acupressure and how does it work? Acupressure is an alternative medicine therapy that involves applying pressure to specific points on the body, similar to acupuncture. Acupressure is believed to unblock or balance the flow of energy along meridians, which are pathways running up and down your body's surface. When you receive acupressure treatments, your therapist applies finger pressure to certain key points; this process affects the nervous system through chemical messengers called neurotransmitters. By activating these neurotransmitters (similar to how painkillers like endorphins work), acupressurists believe they help control everything from stress levels and high blood pressure to migraines. Many people practice acupressure in conjunction with other types of complementary therapies, such as acupuncture and massage therapy. Acupressure is one of the techniques used in shiatsu which is a Japanese form, a bodywork therapy that originated in Japan. There are however acupressure mat manufacturers saying that their mats can help relieve both neck and back pain, stress and headaches. ## What does acupressure feel like? If you receive acupressure treatments on your hands or feet, the therapist might apply firm but gentle pressure with thumb pads or knuckles on specific points. If your acupressurist presses on your abdomen or uses light fingertip strokes to stimulate certain points, you may experience some discomfort as energy pathways are unblocked. You might also feel tingling or numbness around these areas, especially if the point is particularly sensitive. How intense the sensations are depends upon where your energy needs attention most, anywhere from mild to very strong, like a[remedial massage and a deep tissue massage](/guides/massage-therapists/remedial-vs-deep-tissue-massage). ## How does acupressure work? Acupressure is based on the principle that there are "acupoints" (similar to pressure points) situated along the 12 main meridians or pathways of energy. These paths run up and down both sides of your body, between your upper lip and your hairline, under each eye and across the palm of your hand. Acupressure practitioners believe that when these lines become blocked due to injury or stress, it causes illness or pain within specific organs. By pressing on these key points, they direct the flow of energy to restore balance throughout your body. This releases muscular tension throughout our body, allowing blood flow to increase carrying fresh oxygen and nutrients for cell repair. Stimulating these acupressure points also speeds up the elimination of waste products from your cells, which improves immune function and reduces discomforts such as tension headaches, menstrual cramps or back pain. Acute pressure block within sciatic nerves can also be administered to attain short-term relief from a chronic condition of dental pain. Wrist acupressure is also believed to reduce pain associated with a sports injury. ## Can pregnant women have acupressure? Some acupressure practitioners caution against using their therapy or acupressure mats on [women who are expecting](/guides/pregnancy-massage/what-is-a-prenatal-massage) as it's thought to induce labour. However, others feel that it is safe to treat during pregnancy, as long as you remain comfortable and relaxed throughout the process. Pregnant women should always seek the guidance of their doctor before undergoing any type of treatment plan. More research is still required in this area. There are inadequate peer-reviewed studies and randomized controlled pilot studies on the safety of acupressure for children within many academic research institutions. Therefore, only an experienced massage therapist in acupressure should work with kids and provide medical advice. ## Are there side effects to acupressure? Acupressure is generally considered safe but you might be uncomfortable or feel some pain when receiving this treatment. You may also experience redness and bruising in the area that was treated. If you notice neck stiffness, joint numbness or any other unusual symptoms following your acupressure session, consult your doctor immediately. If you're considering giving acupressure a try, it's important to find a practitioner who is trained and experienced in this technique. An acupressurist should answer all of your questions before beginning a course of treatments and follow safety guidelines such as wearing gloves when they apply pressure on your entire body for painless recovery. ## Is acupuncture similar to acupressure? Acupuncture and acupressure are often confused as both use the same pressure points to work with energy, but they are completely different practices. Contemporary acupressure therapy is a form of alternative medicine to western medicine used for stress reduction and pain relief whereas acupuncture is also a form of alternative medicine that uses needles on acupuncture points to bring balance to your body's qi or energy flow as seen from a traditional Chinese medicine standpoint. The use of a mechanical needle stimulation pad has been beneficial in patients suffering from chronic neck pain and also chronic back pain. ## How is acupressure done? Acupressure is administered by applying deep pressure or touch directly on the body's acupoints, which are located along the meridian system (channels) through which vital energy flows. The receiver remains fully clothed and lies on a firm surface or acupressure mat during sessions, with the practitioner applying varying degrees of pressure to these points using their hands, elbows, knees or feet. This pain management procedure is beneficial as many people report experiencing deep relaxation after an acupressurist has worked their magic on them. It should however be noted that acupressure does not wounds, swelling or scar tissue. ## Is cupping used in acupressure? Yes. Many acupressure practitioners [also use cupping](/guides/beauty-salons/what-is-cupping-therapy), a traditional Chinese medicine healing technique in which a rounded glass cup is applied to the skin and used to create suction between the cup and your body. This draws blood to the surface of your skin, allowing it to quickly disperse toxins from injured or overworked muscles. Cupping is said to be crucial for stimulating pressure points, helps break up blockages in energy flow, increase blood circulation and reduce pain and muscle spasm. ## Common areas treated with acupressure Acupressure treats most parts of the body using their fingers, hands or elbows - head (especially scalp), face (including sinus points), ears, neck, shoulders and upper back; arms; chest; abdomen; lower back; buttocks; hips, thighs and groin; knees and legs; feet. ## Does acupressure use needles? No. Acupressure is a manual therapy that uses finger, hand or elbow pressure on specific energy points of the body to balance its energy flow and ease discomforts. Acupressure, unlike acupuncture, does not use needles to achieve this. ## What happens during an acupressure session? During a typical session, you will lie fully clothed on a massage table while your acupressurist uses his or her hands, elbows or feet to apply varying degrees of pressure to specific energy points across your body. The techniques used to overlap with those found in many forms of relaxation and meditative massage. It is important to be treated by an experienced professional as some very delicate areas require great skill and expertise to access correctly so as not to cause discomfort rather than relief. Some acupressure sessions may also involve passive stretching or movements, herbal wraps or compresses. ## Is acupressure safe? Yes. Acupressure is generally very safe when practised by an experienced professional. However, it's important to be your own advocate and speak up if you are experiencing pain or resistance during a session so that the pressure can be adjusted accordingly. You should also tell your therapist if you have any health conditions they need to know about, such as pregnancy, chronic diseases such as diabetes, recent surgeries or cancer treatment, inflammatory arthritis and high blood pressure before beginning a course of treatment. These and other factors can affect how much pressure your acupressurist uses on you during sessions so he/she knows what to expect and how to adjust the level of pressure accordingly for optimum benefits of acupressure. You should however look for qualified massage therapists with a qualification in acupressure. ## Is acupressure suitable for me? Acupressure is a great option if you need relief from chronic stress conditions such as insomnia, migraines or fatigue or want to address general poor circulation or sore muscles after workouts. It's also useful for treating physical and other symptoms related to mental health issues such as anxiety and depression and can help with weight loss by improving your metabolism and blood circulation. Acupressure is especially good for people who cannot tolerate the use of needles in acupuncture - pregnant women, those with blood-clotting disorders, cardiac pacemakers, surgical pins/ screws/ plates and those who are taking anticoagulant medications, for example. Therefore, acupressure is efficient at reducing pain, especially in therapeutic ailments. For more information on massage, take a look at the Victorian Government's [Better Health website](https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage).

Frequently Asked Questions

What should I expect during my first massage therapy visit?

Before a massage, you’ll complete a medical history form and be asked a few questions to assess your needs. And then it’s time to relax.

Do I have to be fully undressed for a massage?

Your massage therapist will direct you to undress to your underwear or a level that is comfortable for you. A towel is always used to maintain your modesty.

Do I have to cover myself with a sheet or towel?

This is known as draping and depends on the therapist and in some cases, the law. The vast majority of therapists will insist on draping.

What do I do during a massage treatment?

Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed.

How long will a massage treatment last?

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session.

Will the massage hurt?

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe deep into the muscles, shouldn't hurt.

How often should I get a massage?

It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.

If I want a really deep massage shouldn't I see a male therapist?

No. It’s a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions.

How will I feel after my massage treatment?

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains.

How many sessions will I need?

Honestly, it’s hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several.

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