Stepz Fitness Shellharbour is a boutique 24/7 gym. Our members have access to a premier, friendly, non-intimidating gym that is accessible 24/7. Stepz Shellharbour combines functional group training & the latest matrix fitness equipment under one roof, in a convenient location at affordable rates. We would love to welcome you into our Stepz Shellharbour family!

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.

I am passionate about aiding students in their health. I specialise in Private Yoga Therapy.

Take control of you own health and wellbeing and improve your mental, physical and emotional health. Practicing yoga can help you to tone your body, improve immunity and flexibility, restore stamina, reduce stress and calm the mind. Non competitive group classes that are gentle and safe and designed for all ages and fitness levels. Suited to beginners or those who haven't done yoga before.

At Yoga for Everybody we offer day and evening yoga classes, from beginners to advanced. Suitable for everybody of all ages. Day and evening classes.

Yoga energetic for teens plus

Classes based on Tai Chi, Yoga & Pilates.