Hire me as your Personal Trainer, I offer Nutritional Guidance, and Tailor-Made Programs to help you with your Ultimate Goals. I am also one of the Official Trainers of the Food Patrol, and have been helping people achieve amazing transformations all over the Illawarra.

Stepz is about always moving forward, never looking back. This approach underpins everything we do. Stepz Fitness Shellharbour welcomes you to our state of the art wellness concept, where we combine 20+ Functional Group Fitness Classes and 24/7 Gym access in one fitness facility. A word from our Manager, Tracey, �I was always very self-conscious about my body and worried about how others thought I looked. The one thing that made me uncomfortable going to a gym was the perception that you had to have a particular look or be super fit or didn't fit in. That's why here at Stepz Shellharbour, we have created an enjoyable, inclusive, non-intimidating, warm and friendly environment where people feel comfortable to train and focus on their health & fitness goals. We want each member to feel welcome and part of the Stepz family. Gyms and training are usually associated with physical benefits, but here at Stepz Shellharbour, we acknowledge and believe mental wellbeing benefits are equally important. I think everyone has what it takes to reach their fitness goals, and my goal is to support, encourage and motivate you to get started on your journey.� Don't put it off, get in touch with me today to help your fitness goals come true.

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

Fitness Training

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Black Diamond Boxing, MMA & Fitness offers public classes and personal training with over 5 coaches on site to provide everything fitness and combat sports orientated. Our specialities are classes and personal training and we boast the Illawarras highest qualifications in Boxing and MMA disciplines. We also offer Bootcamp with attached kids classes for parents wishing to utilize this as well as other fitness classes including TRX, kettlebells and functional strength training. All of this backed with professional boxing, mma and military experience is why we have continued to serve and grow as a group since 2008 and pass our hard earned knowledge on to any who walk through our door.

Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.

Summit Fitness Studio provides individuals and their families a place to be active and create a healthy lifestyle. We help change the way you think about exercise.

Fit For Change Personal Training is about making fitness fun, affordable, and convenient without having to join a gym! I offer personal training for busy mum's as well as group fitness for any age and ability!

Fernwood Fitness is a women's-only gym in Woonona dedicated to helping our clients achieve their fitness goals. With dedicated personal trainers and advanced equipment, we have your needs covered.

Independently owned and operated personal training company with a passion to see lives dramatically transformed by applying tried and true functional training methods and sport specific conditioning.

24 hour access, 7 days a week.

At Get Fit Group & Personal Training we cater to all fitness levels from beginner to elite athlete. With diploma qualified health and fitness specailists to help you reach your health and fitness goal.

Bargo Fitness get fit for life.

Personal Training.