The TOP 10 BEST Yoga in Lennox Head NSW

Pilates studio in Byron Bay NSW. Yoga studio. HIIT pilates. Power pilates. Bikram yoga. Power yoga. Heated classes. Barre sculpt. Studio activewear. Heat Byron Bay is a movement sanctuary built around strength, heat and intention. Our studio offers hot pilates, HIIT pilates, power pilates, Bikram yoga, power yoga and barre sculpt classes designed to strengthen, sculpt and support every body. Blending the art of classical Pilates with modern movement principles, our method focuses on posture, mobility and functional strength while creating the long, lean lines you love. Our diverse timetable of classes supports different ways of moving. Heat Byron Bay also features a curated activewear range. Serving Byron Bay. Call us today.

We teach Sivananda Yoga in the Byron Bay area. We have spent a total of 8 years doing voluntary selfless service as resident staff in the International Sivananda Yoga Vedanta Ashram in London. During this time we were trained and guided by Swamis (monks) in our yoga practice and teaching. The rigourous and intense routine of ashram life and the daily opportunity to teach yoga to students from around the world gave us a unique understanding of the yoga practice. We aim to share this experience through our yoga classes. We run yoga retreats (7 days 6 nights) in Byron's beautiful Tallow Beach Houses. We offer 1 day mini retreats so that you can forget the stressful daily grind and rejuvenate in one full day of yoga practice. Our Easter Saturday retreat at Tallow Beach was a big success. We enjoyed 2 revitalising yoga classes, a workshop on 'Benefits of the Asanas', and a delicious yogic vegetarian meal. The weather was bright and sunny which made the afternoon walk and dip in the sea a perfect topping to the day. The schedule and layout of these retreats are the same as those taught by the International Sivananda Organisation for over 50 years. They work to deepen your yoga practice and has been proven to bring about a fundamental transformation towards a more peaceful and happy life. Please check out the links or go onto our website for more information. Our class structure follow the traditional layout as taught by Swami Vishnudevananda: Pranayama (breathing exercises), Surya Namaskar (sun salutations) to warm up, Asanas (postures), Relaxation (at the beginning, in between asansa, with a final deep relaxation at the end). Our classes are held in light and peaceful locations perfect for yoga practice in Suffolk Park, Lennox Head and Mullumbimby. So come and join us for Yoga at its Purest in Nature at its Best!

Iveta Ivanova - Private Yoga Instructor

Beachside Yoga & Massage is located upstairs in the Byron Bay Surf Club, offering a stunning location for practising yoga. Your massage will be enhanced by the calming sound of the waves and the beautiful beachside views.

At Soult Physio, we are dedicated to guiding you on your healing journey to achieve physical and mental vitality, fostering a healthier and balanced life. We specialize in pelvic floor, pregnancy and post natal, sports physio and exercise rehab in the vibrant Byron Bay Industrial Estate. We are passionate about empowering patients to enhance their physical and mental well-being in a supportive environment.