Welcome to Skilful Living, where we believe in nurturing holistic wellness by integrating mind, body, and soul. Established in 2010 and nestled in the heart of Townsville, Skilful Living is dedicated to empowering individuals on their journey towards a more balanced and fulfilling life. At Skilful Living, we offer a diverse range of services tailored to meet each individual's unique needs. Whether you're seeking inner peace through yoga, guidance through life transitions with coaching and counselling, or a deeper connection with yourself and others through our mind-body-soul programs, we're here to support you every step. Our yoga classes are designed to cater to practitioners of all levels, from beginners to seasoned yogis. Led by John, an experienced instructor, they focus on cultivating strength, flexibility, and mindfulness, creating a space for you to explore and deepen your practice at your own pace. In addition to yoga, our coaching and counselling services provide a safe and supportive environment for personal growth and self-discovery. Whether you're navigating career changes, relationship challenges, or seeking greater clarity and purpose in life, our skilled practitioners are here to help you unlock your full potential and live authentically. Skilful Living is not just a place for individual growth – it's also a vibrant hub for community connection and support. Our community programs strive to foster a sense of belonging and unity, bringing people together to learn, grow, and thrive collectively. We pride ourselves on being inclusive and accessible to all community members. In addition to working with adults of all ages, we specialise in serving NDIS clients and retirees, ensuring everyone can access the resources and support they need to live their best lives. Join us on the journey to holistic wellness and discover the joy of living skillfully.

Yoga Health is Townville's newest and largest professional yoga centre. The teachers are all experienced and focus on a balanced approach, with personality, to the one thing they all love: Yoga. Yoga Health is also part of a community of yoga teachers across the city and actively supports finding the right yoga for you. Our classes range in difficulty and type so please read our class descriptions if you have more specific needs. In general, all but the Intermediate class can be attended on a drop in basis. The Intermediate class is for those students who have developed a good foundation and who will not be lost with its challenges and expectations. If you are in doubt about the suitability of any of our classes please email us using one of the links over on the right under contacts. Namaste ~ The divine in me respects the divine within you ~

Yoga Classes

Townsville's only yoga studio dedicated to the traditional teachings of Ashtanga Yoga. Our aim at Live and Breathe Yoga is to share our passion for yoga, health and movement to all in a friendly and fun environment. A stress free zone. A haven for anyone and everyone who needs to breathe, move, relax and smile.

Suitable for all levels of health and fitness, Yoga is something that can benefit everyone at any age. Sarah Jorgensen's style of teaching focusses on breath and posture awareness, strengthening the mind and body in a way that feels good for the body and the soul. Where to find Sarah teaching��. Sarah teaches in various places around Alligator Creek and Townsville. Sarah is also available to conduct Private and small group sessions from her home in Alligator Creek- or other locations as arranged. Sarah is currently teaching the following classes: �Alligator Creek Bowls and Rec Club, Parkland Road Alligator Creek: Saturday mornings 9:30- 11am (General all levels). �Yoga Health, Woolcock St Currajong: Wednesday mornings 9:30- 11am (Foundation level starting 1st Feb). �Upper Ross PCYC, Riverway Drive Rassmussen: Thursday mornings 9:30-11am (4 Week introductory course starting 16th Feb).