The BEST Yoga in Bar Beach NSW

Anatman Yoga in Merewether offers a serene escape from the hustle and bustle, inviting you to find balance and inner peace. Our diverse classes cater to all levels, from beginners to seasoned yogis. Whether you seek relaxation or challenge, our skilled instructors will guide you through every pose. Embrace a transformative journey with us at Anatman Yoga, where mind, body, and spirit unite.

Bonding & Beyond Infant Massage & Baby Yoga, nestled in Newcastle, offers a sanctuary for parents and their little ones. Specialising in infant massage and baby yoga, our services nurture children’s health and development. Our skilled therapists guide you through calming techniques, ensuring a serene experience that strengthens the parent-child bond. Explore a harmonious journey with us, where wellness and connection come alive.

Tula Yoga and Wellness, based in Merewether, offers $10 drop-in yoga classes in Newcastle. We feature styles like Yin, Vinyasa Flow, and Yoga Nidra, expertly crafted to aid stress management. We also offer tailored corporate and event packages. Our sessions are designed to restore balance and vitality, ensuring a refreshing escape from the daily grind. Join us for a rejuvenating experience.

Yoga Body Works offers instruction and classes in power yoga and pre natal yoga.

Let your body, mind and spirit to transform, in the fully renovated studio with ocean views of Newcastle beach and foreshore.

Householders Yoga in Hamilton offers a calming oasis in the heart of the suburb. This inviting studio, nestled in a tranquil setting, provides a variety of yoga classes for all skill levels. Whether you are a seasoned practitioner or a complete novice, you will find a welcoming community and skilled instructors ready to guide you on your journey to mindfulness and well-being.

Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146

Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.

The Base Health and Community stands as a welcoming sanctuary for mental wellbeing in Newcastle West. Their compassionate team of psychiatrists, psychologists, counsellors and occupational therapists work collaboratively to support children and families through life's challenges. With genuine commitment to inclusivity, they've cultivated genuinely safe spaces for all, including LGBTQ+ clients and transgender individuals seeking care.

Berlee Studios in Maryville offers an invigorating mix of Reformer, Yoga, and Mat Pilates classes. Ideal for fitness enthusiasts and those seeking physiotherapy services, this centre provides tailored sessions to help you achieve your health goals. With a focus on holistic wellbeing, you’ll find expert guidance and an inviting atmosphere. Unwind, strengthen, and rejuvenate with Berlee Studios. Your journey to better health starts here.

Rebalance Hamilton North brings pilates and yoga together, serving those keen to strengthen their bodies and settle their minds. Whether you're after core work or flexibility, this studio crafts classes that meet you where you are. It's the kind of place where movement becomes restoration.

Stretch-rite in Broadmeadow offers a harmonious blend of massage therapy, medical services, fitness programmes and yoga. Emphasising well-being, we cater to individuals seeking physical rejuvenation and mental calm. Our skilled therapists and trainers tailor treatments and classes to your needs, ensuring holistic care. Whether it's soothing pain or achieving fitness goals, Stretch-rite supports every step of your wellness journey. Experience transformation with us today.