The BEST Yoga in Hamilton NSW

Householders Yoga in Hamilton offers a calming oasis in the heart of the suburb. This inviting studio, nestled in a tranquil setting, provides a variety of yoga classes for all skill levels. Whether you are a seasoned practitioner or a complete novice, you will find a welcoming community and skilled instructors ready to guide you on your journey to mindfulness and well-being.

Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.

Berlee Studios in Maryville offers an invigorating mix of Reformer, Yoga, and Mat Pilates classes. Ideal for fitness enthusiasts and those seeking physiotherapy services, this centre provides tailored sessions to help you achieve your health goals. With a focus on holistic wellbeing, you’ll find expert guidance and an inviting atmosphere. Unwind, strengthen, and rejuvenate with Berlee Studios. Your journey to better health starts here.

Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146

Stretch-rite in Broadmeadow offers a harmonious blend of massage therapy, medical services, fitness programmes and yoga. Emphasising well-being, we cater to individuals seeking physical rejuvenation and mental calm. Our skilled therapists and trainers tailor treatments and classes to your needs, ensuring holistic care. Whether it's soothing pain or achieving fitness goals, Stretch-rite supports every step of your wellness journey. Experience transformation with us today.

Anatman Yoga in Merewether offers a serene escape from the hustle and bustle, inviting you to find balance and inner peace. Our diverse classes cater to all levels, from beginners to seasoned yogis. Whether you seek relaxation or challenge, our skilled instructors will guide you through every pose. Embrace a transformative journey with us at Anatman Yoga, where mind, body, and spirit unite.

Bonding & Beyond Infant Massage & Baby Yoga, nestled in Newcastle, offers a sanctuary for parents and their little ones. Specialising in infant massage and baby yoga, our services nurture children’s health and development. Our skilled therapists guide you through calming techniques, ensuring a serene experience that strengthens the parent-child bond. Explore a harmonious journey with us, where wellness and connection come alive.

Love This Moment in Adamstown offers expert physiotherapy, transformative yoga sessions, and soothing craniosacral therapy. Their dedicated professionals help you heal, strengthen and rediscover balance. Whether you're recovering from an injury or seeking a serene escape from daily stress, they’ve got you covered. Embrace wellness and make every moment count with their personalised care and holistic approach.

Meditation - The Art of Living Newcastle, nestled in Mayfield, offers exceptional counselling services, yoga classes, natural therapies, and wellness retreats. Our skilled meditation and mindfulness coaches guide you towards inner peace and personal growth. Embrace tranquillity and revitalise your well-being with our holistic approach, tailored to meet your unique needs. Discover the art of living mindfully with us today.

Discover the transformative world of Iyengar yoga at Newcastle Yoga in Georgetown. Led by a seasoned Senior Yoga teacher with over 30 years' experience, our classes cater to all levels, from beginners to advanced practitioners. Dive into the challenging and inspiring Iyengar method and rejuvenate your mind and body. Join us for a holistic yoga experience that nurtures well-being and harmony.

Studio Twine brings yoga to life in Adamstown, creating a sanctuary where practitioners of all levels discover balance and strength. Their thoughtfully designed classes guide you towards genuine wellness, whilst the accessible studio environment ensures everyone feels at home. It's where mindfulness becomes your everyday companion.

Tula Yoga and Wellness, based in Merewether, offers $10 drop-in yoga classes in Newcastle. We feature styles like Yin, Vinyasa Flow, and Yoga Nidra, expertly crafted to aid stress management. We also offer tailored corporate and event packages. Our sessions are designed to restore balance and vitality, ensuring a refreshing escape from the daily grind. Join us for a rejuvenating experience.

Yoga Body Works offers instruction and classes in power yoga and pre natal yoga.

Back to Balance yoga classes encompass building core strength and stability, increasing flexibility, developing concentration and heightened self awareness. You will learn appropriate yoga postures, yogic breathing and deep relaxation.%09 Classes are relaxed and friendly in a supportive and non competitive environment. Everyone is welcome. My aim is to bring yoga to the average person. You don't have to be fit, strong or even flexible but will be encouraged to work within your physical capacity to develop a practice at your own individual pace.

Gentle Flow Yoga New Lambton invites you to prioritise your health and well-being. Rooted in traditional Hatha yoga, our classes in Newcastle strengthen, stretch, and restore both body and mind. Perfect for beginners and seniors, we offer modifications and use props for added support. Join us and explore breath awareness, relaxation, and meditation, serving New Lambton and nearby suburbs.

Hunter Valley Yoga in Newcastle provides a serene escape with expert-led yoga and meditation sessions. Ideal for relaxation and mindfulness, this sanctuary merges well-being with top-tier accommodation to offer a holistic retreat. Whether you're looking to unwind, deepen your practice, or simply bask in tranquillity, Hunter Valley Yoga caters to all. Experience rejuvenation in this peaceful haven, perfect for all wellness seekers.

Welcome to Infuse Health, where fitness is not just about physical strength but about nurturing your entire well-being—mind, body, and spirit. Founded on the belief that true health comes from balance, Infuse Health offers a wide range of programs designed to support you on your personal journey, no matter where you’re starting from. Here, you’ll find the tools to not only strengthen your body but to unlock your full potential—physically, mentally, and emotionally. Join us at Infuse Health, and let’s embark on a journey toward a healthier, more balanced life together.