Suffering from pain in your lower back? Contact Body Align Physiotherapy & Pilates in Mollymook Beach today. Amanda Osborne is the principal physiotherapist and Pilates instructor at Body Align Physiotherapy & Pilates in Nowra. She provides a wide range of services including trigger point therapy, dry needling, joint manipulation and postural correction. Whether you are suffering from lower back pain, neck pain or headaches our friendly Nowra physiotherapy centre can help. To find out more about the services we provide, or to book an appointment with our Nowra physio, contact us today!

Sussex Inlet Physiotherapy can try and help relieve your pain and discomfort in Nowra and the surrounding areas. Our Nowra physiotherapists are dedicated to providing a wide range of physiotherapy services and treatments to help keep you healthy and well. Whether you are suffering from sitting in your office chair all day, recovering from a sports injury, or experiencing discomfort in a certain part of your body, our team of physiotherapists in Nowra may be able to help. To find out more about the services we provide, contact our Nowra physio team today.

Our skills are in manual and exercise therapy. This means that we can use a myriad of different techniques applied to your muscles, ligaments and joints to improve the way movement occurs. For example, we can apply gentle forces to spinal joints to improve minor position faults and allow better freedom of movement. The use of tape, bracing and exercise complement these manual therapy strategies to help reinforce and maintain freer movement patterns.