Exercise professional specialising in Tai Chi. Time Out Tai Chi blends the ancient art of tai chi with the concept of Positive Time Out equals Resilience. Everyone can take time out to breathe. Find �time out' through tai chi principles and foundation forms encouraging families and groups to find serenity and enjoyment in exercise. There are a number of ways to experience Time Out Tai Chi. Our Balance Minder program looks at the 3 tiers of health physical, mental and social through a strength based approached. Personal, Corporate and Group Training available.

Waimanu Centre of Wellbeing & Fitness is Mackay's health and fitness retreat, where women and men who care about their wellbeing come to recalibrate. Restorative treatments, general fitness sessions and day spa treatments are available in fantastic purpose-built facilities. You can find our Mackay wellness centre at Kohuna Resort. Our gymnasium is world-class and the attractive deals for our membership packages are a popular option. You'll enjoy the attention of our personal trainers and specialist classes, including our 'Focus-Fitness Training Systems'. You can also join in the group fitness activities — Zumba, Pilates, yoga, Tai Chi, sword techniques and aqua fitness. We also offer a Kids Care Club where your kids can be looked after by qualified daycare staff. That way, you'll be free for a workout, a massage or some personal pampering in the form of beauty therapy, day spa packages, wellbeing coaching or nutrition advice. These pampering packages are not only for women. We have men's skincare treatments too.