Exercise professional specialising in Tai Chi. Time Out Tai Chi blends the ancient art of tai chi with the concept of Positive Time Out equals Resilience. Everyone can take time out to breathe. Find �time out' through tai chi principles and foundation forms encouraging families and groups to find serenity and enjoyment in exercise. There are a number of ways to experience Time Out Tai Chi. Our Balance Minder program looks at the 3 tiers of health physical, mental and social through a strength based approached. Personal, Corporate and Group Training available.