Illawarra Lymphoedema Service is an integrated health approach offering lymphatic treatments from Manual Lymphatic Drainage to Low Intensity Laser for pain and dysfunctional caused by chronic oedema. Highly qualified remedial massage and lymphatic therapist, Jan Hunter has established this service so as to offer the most clinically recognized treatments options for a range of lymphatic conditions. Conditions may include sinusitis, bursitis, chronic oedema after surgery or sporting injuries and lymphoedema management. Treatment may included manual drainage, laser, lymph taping, bandaging and compression garments. The new Lympopump (a segmental pump) is being used successfully to assist in the management of Lipedema and pain after sporting activities. Our focus is your wellness so we offer an integrated approach to treat the whole person.

Illawarra Trigger Point Therapy Centre was established in 1996, and is the foremost specialist Centre in the Illawarra for treatment of Myofascial Trigger Points & Dry Needling.

anette has previously worked within a multidisciplinary team with an osteopath treating a wide variety of conditions while being able to consult with the other health professionals. She has been trained by their head Osteopath on mobilisation and myofascial release techniques. This makes her a highly diverse and experienced practitioner who is passionate about what she does. Since 2016 Janette has also worked with several NRL teams (including the Dragons, Sharks, Roosters and Rabbitohs), referees and other sporting teams, cycling and corporate events. A major highlight was working with the Australian, Men’s and Women’s Rugby League Teams (as per photo below), international Rugby League Teams and being Game Day Therapist for the NZ’s Kiwi Ferns in October 2019.

Bodycare Essentials, spearheaded by Maria Ventura in the heart of Wollongong CBD, offers specialized Pilates Method training and massage therapies in a bespoke, intimate studio setting. With a focus on personalized attention, Maria brings expertise in both disciplines to provide clients with tailored wellness solutions. Whether seeking to improve flexibility, strength, or overall relaxation, Bodycare Essentials caters to individual needs, fostering holistic health and well-being. Maria's dedication to exceptional service ensures a rejuvenating experience, making Bodycare Essentials the premier destination for those prioritizing self-care and optimal physical wellness in Wollongong and beyond.

Remedial Massage Therapist Diploma Level offering professional services Deep Tissue/Trigger Point, Posture Correction, Stress/Anxiety Relaxation, Pregnancy, Aromatherapy and Body Treatments. Operating under Covid Safe Procedures.

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My passion is health and wellbeing and I believe this can be achieved by making small changes and being consistent in our approach to living a healthy life. I offer Remedial, Sports, Relaxation, trigger point, Myofascial release and cupping. I incorporate one or a combination of these treatments depending on your needs. Treatments help reduce stress and anxiety, increase range of motion, reduce muscle tension, increase the bodies healing process and pain management for chronic and acute pain. Gift vouchers available After hour appointment and weekend appointment available. Hicaps and Eftpos Facilities available