Pauline Widdup is a Wollongong psychologist offering a comprehensive range of services at competitive rates. Whatever difficulties are afflicting your work, personal life or relationship, Pauline Widdup can help. Call to arrange a session today.

Prospect Psychology is a private psychology practice in Wollongong that provides clinical psychology and psychotherapy services to adults. Currently, both face-to-face and video sessions are available. Services include assessment and treatment of depression, mood disorders, anxiety, worry, trauma, grief, work-related issues, eating and body issues, relationship difficulties, and substance use problems. Treatment will generally focus on evidence-based therapies, such as cognitive-behavioural therapy, to build skills to help change thoughts and behaviours. Please see the Services page for more information. For longer-term issues, psychodynamic psychotherapy can help individuals who want to work at a deeper level. This type of therapy is often helpful for people who have experienced childhood trauma and/or who have difficulties maintaining satisfying relationships. See the Profile page for more information. For information about psychologists and psychotherapy in general, see the frequently asked questions section. Or, if you would like to make contact please phone or text. Hopefully you’ll find the information you need; if not, your feedback is welcome.

I am passionate about developing greater self-awareness and emotional resilience with everyone I work with. I am currently available for new clients who are looking for counselling in Wollongong or online. I offer in-person as well as online counselling for individuals and couples. You can choose between short-term life transition coaching or long-term therapy. I have experience guiding clients through a wide range of challenges, including career, relationships, identity, stress, anxiety, isolation, change, self-esteem, grief and loss.

Counselling usually deals with present issues that are worked through with a supportive and thorough discussion. Counselling is more concerned with immediate life situations that have caused confusion or distress. Psychotherapy is a form of treatment that goes deeper and is usually longer-term than counselling. It can help to uncover and change a person’s entrenched beliefs and behaviours which have had a negative impact on their life and relationships. The goal of psychotherapy is to increase a person’s self-awareness by examining their unconscious patterns. Nobody is immune to some of life’s difficult periods, and having support is crucial towards better mental health. As a counsellor, I love to see children and adults gain the strength they need to overcome personal challenges.

Resource Life delivers specialist consultancy services in case management. From customer engagement to occupational rehabilitation we have tools to rapidly improve service delivery and relationship management. Resource Life is built on a foundation of providing inclusive services and solutions. We aim to truly understand the people we work with and form meaningful, productive relationships.

Counselling in Perth offers therapy online for those who want the luxury of working on themselves where they feel most comfortable, while saving time from travel in the privacy of one’s home or office location. Our therapeutic expertise works on resolving emotional difficulties, while changing patterns and self-defeating behaviours. Therapy allows individuals to have clearer perspectives, overcoming blind spots that can get in the way of dealing with situations. Psychotherapy works for individuals that feel lost or stuck by avoiding how they feel. Perth counselling services assists individuals to get more in touch with themselves, by increasing their ability to cope and deal with issues.