There are many facets of life that can leave us feeling burnt out, stressed and unable to cope. At Shellharbour Psychological Medicine, you will always find help. Dealing with emotions can be difficult because they get mixed up, cause confusion or camouflage deeper issues. Often it takes more than a friend's ear or a pet's undivided attention to deal with your issues. Sometimes you need someone who is trained in listening to your concerns and giving honest, unbiased advice. At Shellharbour Psychological Medicine, we have a combined experience of more than 100 years. Our team of Shellharbour psychiatrists, psychologists and mental health nurses can help provide support for children, adults and families alike. We take a team approach to health, where we understand your needs to tailor an action plan for your unique situation. We know creating change in regards to thought patterns requires dedication on both sides, and we are here to work together. Achieving good mental health takes dedication, hard work, education and a commitment to change. Our Shellharbour mental health professionals are here to help you experience success in dealing with your psychological or psychiatric issues. Our rooms are comfortable, safe and our team provides the highest levels of care. Our services are Medicare claimable. We also to provide services for those on work cover or insurance claims. Our Shellharbour mental health clinic is located opposite the Greater Union cinemas in Shellharbour city. We are open Monday to Friday with some Saturday appointments available. Feel good and think positive. Call us today or talk to your GP/insurance provider to discuss a referral.

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Tamsin is a Registered Psychologist who is passionate about working with individuals through challenges with life, to help them reach their potential. Tamsin uses a warm and open interpersonal style and uses a collaborative approach. Telehealth Our initial contact with you will be a phone call where we will inform you about our services and requirements. Upon booking an appointment, we send you a Welcome email with online forms to be completed. You will receive a reminder text and email 2 days prior to your appointment, including a video link will allow you to enter your online appointment with our Psychologist at the scheduled time. You do not need to pre-install any software, although it is recommended that you download the latest browser update for your computer or device before your session. Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes and payment is made via secure direct debit from your nominated credit/bank card. Counselling and therapy Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes, this is in our rooms in Albion Park or Gerringong . We have experience in providing counselling to children, adolescents, and adults, we can assist with diagnosis and the treating PTSD symptoms, depression, anxiety, and processing of trauma. We use a client lead approaches to help you process your thoughts, feelings and memories, along with providing strategies to reduce or manage your symptoms and improve your quality of life.