The BEST Pilates in Stuart Park NT

Darwin Health Group is renowned for using the most modern treatment techniques. We utilise hands on physiotherapy, one on one, in your personal treatment strategy aimed to best suit what your body actual needs. This approach may include joint mobilisation, gentle manipulation, soft tissue massage or dry needling combined with movement and postural analysis, muscle activation, core, strengthening and functionally based exercises and balance.

Get a FREE first class, in-the-studio, or online. See button on our Home Page (www.flametreeyogastudio.com.au) Flametree teaches yoga, in the style of group fitness classes. There are also Pilates options, breath meditation, & a weight loss program. Classes are LIVE online, & across the Darwin region (Woolner, Casuarina, & Palmerston.) GROUP FITNESS CLASSES Flametree's classes are also excellent if you're looking for Group Fitness Classes such as at a Darwin gym. See the post on this Page for more on our Group Fitness Classes. PILATES OPTIONS Flametree's mat classes are also similar to Pilates, with useful differences. Again, see more about yoga & Pilates at another Post on this Page. WEIGHT LOSS Flametree also has a very successful Weight Loss Program. Yoga works uniquely well for losing weight. Again, see a separate Post with more details. TOP DEALS As above, all newcomers get a FREE first in-studio or online class. There's also a 2 week free trial, & many other top value deals for both beginners and non-beginners. For instance, non-beginners can get 14 days of unlimited classes for just $29. See the PASSES tab on our site. LOCATIONS Woolner studio is just 3 km from the Darwin CBD (at 19 Bishop St., Woolner). Palmerston classes are at Gray Hall, Essington Av., Gray. Casuarina classes are at the Lyons Centre (25 Damabila Way, Lyons). CONVENIENT TIMETABLE, & VIDEOS Flametree has about 30 classes a week, in a 7 days a week timetable. For 24/7 yoga, there are videos. Plus, there's a teacher training programme. YOGA THAT DELIVERS The (Iyengar) yoga is taught in 5 levels, so it can be done by any gender, age, shape, & level of flexibility. All teachers are long term yoga practitioners, with years of specialist training. CLIMATE & AIR QUALITY The studios have aircon, plus good air quality. You'll also learn how to adapt yoga to changing seasons. Try free, newcomer class, here: www.flametreeyogastudio.com.au

The Pilates Way in Woolner offers private, duet, and semi-private contemporary Pilates sessions led by Lizzi Webb, one of the Territory’s most qualified instructors (Dip Prof Pilates Instruction, B Ex.). In a professional studio equipped with top-quality gear, Lizzi tailors her teachings to individual needs. Suitable for all ages and fitness levels, Pilates here aids pain management, rehabilitation, and sports conditioning, promoting better movement and a healthier life.

At Elite Physio NT, we offer a comprehensive range of services to help you maintain optimum mobility. In addition to providing Darwin sports physiotherapy, we also offer specialised joint mobilisation therapies, dry needling, post-op rehabilitation and much more. Gym programs are run regularly by our compassionate staff, and all our facilities are modern and efficient. At Elite Physio NT, we offer a wide range of treatments for neck, back, shoulder and knee pain, plantar fasciitis and a wide range of other conditions. Our Darwin physiotherapists can also offer treatments to help ease musculoskeletal injuries. No referral is required, and we specialise in the diagnosis and management of shoulder conditions. To find out more about our team can best help you, be sure to call or visit Elite Physiotherapy and Sports Injury Clinic today! Braces and sport tape is sold at our location.

Sky Barre Movement Studio transforms fitness through innovative aerial classes, traditional barre work and yoga practices. Located in Darwin City, the studio welcomes anyone seeking to strengthen their body whilst exploring movement in fresh ways. Whether you're drawn to suspended training or grounded pilates, the experienced instructors craft sessions that challenge and inspire.

Darwin Health Care - Pilates in Winnellie offers Pilates mat classes that focus on enhancing muscular strength, endurance, and core stability. We aim for balanced postural alignment, increased mobility, and graceful movement. With small class sizes, a maximum of nine participants, each session ensures personal attention and effective results. Join us to experience the benefits in a supportive and welcoming environment.