The BEST Pilates in Stanhope Gardens NSW

Get 24/7 access to your locally owned fitness facility, where our supportive community will help you move your body and your mood. Members get access to the best range of cardio, strength, and functional training equipment, plus a member app to help set your own goals and celebrate your progress. Contact our gym or join now to get started on your fitness journey today!

Ankeeta's Sessions - 'Centering' Meditation, Pilates & Yoga is a sanctuary situated in The Ponds, Western Sydney, that encompasses the wisdom of ancient seers with modern practicality. Led by a skilled mat Pilates instructor, the studio blends meditation, yoga, and Pilates to provide a unique approach to holistic wellbeing. Ankeeta specializes in the 5,000-year-old 'Centering' meditation technique, a transformative method that harmonizes speech, sound, breath, and nature to promote mental, emotional, and physical health. This one-of-a-kind centre equips individuals with the tools to achieve lasting results through regular practice and disciplined repetition, enabling them to cultivate a harmonious balance in their daily lives.

Welcome to SOHL Studio! Experience transformative Reformer Pilates and full equipment studio Pilates. Our infectious passion for movement is woven into every session, offering you sohl-stirring and motivating workouts that deliver the results you desire, leaving you feeling AMAZING. In our small-group sessions, our experienced instructors blend the Pilates method and equipment with low-impact movement to safely and effectively tone and sculpt your body, ensuring results quickly.

The Movement Mill is a trusted physio clinic in Baulkham Hills, focused on restoring movement, reducing pain, and helping you reach your health goals. Our expert physiotherapists provide personalised, evidence-based care for injuries, chronic conditions, post-surgical rehab, and mobility issues. We combine clinical knowledge with a hands-on, supportive approach in a modern, welcoming environment. Whether you're an athlete, office worker, or simply want to move better, we’re here to guide you with tailored treatment, education, and support to help you stay active and healthy.