The BEST Pilates in Parkes ACT

We are a Canberra-based business offering prenatal and postnatal exercise classes, designed and taught by physiotherapists and women’s health experts. We understand the changes that your body is going through. Our classes focus on guiding you safely through your pregnancy and back to strength again postnatally, with carefully chosen exercises and a heap of education. We want to help you to stack the cards in your favour for a strong pregnancy, your desired birth and a faster postnatal recovery with our physiotherapist designed classes.