The philosophy behind INTRAFlow is simple. Intra' meaning from within', and flow' meaning what best serves the needs of each individual'. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices. As a hybrid' facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you.

The highly experienced team can not only give golf-specific training and care through individual modalities of chiropractic, pilates and massage, but you can also benefit from a holistic approach to your individual needs and budget. Talk to Dr. Darcy Brown about how the team can work together to achieve your physical goals.

Beat the discomfort of muscle pain with skillful physiotherapy services at Peregian Springs Sports Injury & Physiotherapy Centre. Our qualified Sunshine Coast physiotherapists and remedial massage therapists are proficient in the pain management of various sports injuries and musculoskeletal complaints. Don't suffer the agony of back, neck and shoulder pain and visit our Peregian Springs physiotherapy clinic for professional advice on how to manage your condition. We provide a range of physiotherapy treatments to help manage the pain caused by accidents, sporting trauma and physical illness. Our services include Remedial Massage, Dry Needling, Orthopaedic Rehabilitation, Clinical Pilates, And Exercise Rehabilitation. Benefit from more than 37 years combined industry experience at Peregian Springs Sports Injury & Physiotherapy Centre. Over the years we have effectively treated a wide variety of physical complaints and discomforts. To help you on your road to recovery we also carry a range of physiotherapy aides such as moon boots, knee, wrist and back braces, memory foam pillows and both hot and cold packs. Speak to our friendly physiotherapist about what therapy aide will best suit your situation. Peregian Springs Sports Injury & Physiotherapy Centre is a premium Sunshine Coast physiotherapy service. We are happy to extend our services to the Dept. of Veteran Affairs (DVA), Workcover and the Enhanced Primary Care (EPC) program, as well as provide assistance to Bupa members. Peregian Springs Sports Injury & Physiotherapy Centre - helping you feel better.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers.

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Pilates will transform your body in 6 weeks. You will have increased strength in just 1 hour a week, in 2 hours a week you will notice those changes in everything you do. The machines are fun! The groups are friendly! We would love to guide you into your new routine. Join a class today through the Book a Class button to start your new routine.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

At Hinteractive Physio, your optimum outcome is our main concern. Conveniently located in Cooroy, we provide high quality, but personalised physiotherapy service for all ages and conditions. You can expect dedicated therapists who use up-to-date techniques with a focus on hands-on treatment and exercise rehabilitation. Aside from physio for general musculoskeletal complaints, our therapists have special interests and qualifications in Sports Physiotherapy and Women's Health. Hinteractive Physio has a well equipped exercise studio, offering pilates mat and reformer classes, yoga, strengthening classes and Exercise Physiology. So come and experience the difference - call Hinteractive Physio today.

Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.

Hinterland Physio Group Kenilworth is here for you, whether you are an athlete recovering from an injury or seeking relief from chronic pain. We offer a range of services, including physiotherapy, remedial massage, sports rehabilitation, women’s health physiotherapy, dry needling and bike fitting. We understand the profound impact that persistent pain can have on a person’s overall well-being and quality of life, so our team stays updated with the latest manual therapy techniques and evidence-based practices. We’ll get to know you and your symptoms and identify the root of your concern so we can create a tailored plan to help you achieve optimal physical health and mobility. Contact us to schedule an appointment.