Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Pilates will transform your body in 6 weeks. You will have increased strength in just 1 hour a week, in 2 hours a week you will notice those changes in everything you do. The machines are fun! The groups are friendly! We would love to guide you into your new routine. Join a class today through the Book a Class button to start your new routine.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers. By working together, we ensure optimal results and support you in living a long and robust life.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body. The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).

Back 2 Basics Pilates and Physiotherapy was started as an opportunity to provide Pilates and Physiotherapy services with a focus on the basic fundamentals of core stability and anatomy. I want my clients to learn how to correct their posture and stabilize the spine to both prevent and recover from injury. Core stabilization is not only important to back injuries it also plays a vital role in providing a stable foundation for all other movements of the body. I am an experienced physiotherapist with over 16 years in private practice treating a variety of musculoskeletal injuries. In addition I have worked with triathlon/running clubs and various sporting teams over the years, treating a variety of acute and overuse sporting injuries. My treatments combine a manual hands on approach with education and exercises.

Hinterland Physio Group - Previously Palmwoods Physiotherapy - is a Physiotherapy practice in the Sunshine Coast Hinterland. With Practices in Palmwoods, Woombye, Kenilworth and Kilkivan, our goal is to provide our communities with personalised, quality care.

Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.

With locations throughout the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, you are in good hands with Sports and Spinal. From humble beginnings in a small office in Duporth Avenue, Maroochydore, with just one Physiotherapist, the Maroochydore Sports and Spinal Physio Practice has grown from its original office to now include 8 locations on the Sunshine Coast, 7 in Brisbane, 2 on the Gold Coast and 1 in Hervey Bay with practices at: Maroochydore Buderim Kawana Nambour Coolum Beach Caloundra Sippy Downs Redcliffe North Lakes Woolloongabba Chermside Springfield Robina Broadbeach Beenleigh Hervey Bay St Lucia Baringa Simon Burley began the original Maroochydore practice in 1992 and is now joined by Practice Partners Sean Campbell and Andrew Duff with Associate Partners Danielle Keogh in Buderim, Louise Meek in Coolum, Sam Moyle in Chermside, Sophie Stewart in Nambour, Laura Perry Maroochydore, Dion Wallace in Kawana and Baringa, Lucy Taylor in Woolloongabba, Tim Dunstone in Beenleigh, Bethany Butler in Sippy Downs, Zac Howard in North Lakes and Redcliffe, Cielo Kelley in Springfield, Bruno Rebello in Robina, Nick Hurrell in Broadbeach and Mark Cassidy & Jacob Walmsley in Hervey Bay and Paul Fien in St Lucia. Today Sports and Spinal employs over 300 staff, including professional Physiotherapists, Dietitians, Podiatrists, Exercise Physiologists, Psychology, Occupational Therapists, Allied Health Assistants and RemedialMassage Therapists, as well as an outstanding Admin and Head Office team. Simon feels the key to its success has been the high professionalism of the staff combined with the friendly family atmosphere.

Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.

Yoga is for everybody! Beginners to advanced. Here at Marcoola Balance Yoga Studio we believe that yoga is suitable for every body. You don't have to be flexible to start yoga. You don't have to be really fit. You just have to turn up and give it a go. You will find our Yoga Instructors to be inspiring as well as encouraging. We love yoga and we want you to love it as well!

Performance Physio & Rehab is a Sunshine Coast physiotherapy clinic providing rehabilitation solutions for improving back pain, sports injuries and general mobility. If you are experiencing muscle aches and associated pains, visit Performance Physio & Rehab. We focus on providing hands-on treatment and rehabilitation for sports, muscular and musculoskeletal injuries. Our services include comprehensive assessments of injuries, spinal manipulation, sports and exercise psychology, acupuncture, sports wellness coaching, mental skills training, WorkCover rehabilitation, jet lag management and postoperative rehabilitation. Our private consultation rooms are designed to provide utmost privacy and comfort, so you can relax while you receive your dedicated treatment by our trained Mooloolaba physiotherapists. Our team of allied health professionals take a multi-disciplined approach to helping you through your rehabilitative treatment. With a united goal of helping you achieve optimal mobility with minimal pain, our professionals will walk you through all aspects of your proposed treatment. We can even provide travel plans to optimise your performance. Visit Performance Physio & Rehab today. Saturday appointments are available for your convenience. No referrals are required.

Pilates & Movement is a small boutique studio that is dedicated to integrating the teachings and philosophies of Joseph Pilates, with the musculoskeletal and neurological science of today. Nadine Kent has been teaching Pilates for 14 years and is a Principal member with the Pilates Alliance of Australasia. Our focus is on individual instruction and exercise prescription, so that you can correct faulty muscle recruitment patterns and move towards a balanced pain free body. Benefits include; a strong core and buttocks, flexibility and power, greater breath capacity, better posture and alignment to increase blood and nerve flow for improved health and vitality.

Studio Pilates is a state-of-the-art, scientifically-based way of transforming your entire body in the quickest time possible. Our unique choreography is sequenced and timed in a precise way to force the body to adapt and get stronger, and undergo significant change. This is where our workouts excel. Studio Pilates is a super-efficient way to work out. In just 40 minutes, each high intensity class is delivering you incredible results.

Coolum Physiotherapy provides acupuncture, physiotherapy and massage therapy.

Evolve Health & Fitness has been established in Coolum Beach on the Sunshine Coast for nine years and boasts a dynamic team of health experts. Dedicated personal trainers, pilates instructors, yoga instructors and nutritionist are based in the same studio offering a range of health and fitness services for their clients. The Evolve Health & Fitness studio provides a space that clients can train in private, learn new skills, be motivated and supported without the distraction of a busy gym environment. Our approach is to provide our clients with a variety of health services. We are a team of practitioners in the health industry, who work under the one roof with the same objective - to offer our clients with the right program to achieve their goals and ensure they have fun.

Rejuvenate Pilates' founder Kerryn Smith knows first-hand what it feels like to be in a body that doesn't move well. Her journey began over 15 years ago when she was diagnosed with scoliosis and spinal arthritis. After trialling myriad therapies, Kerryn discovered Pilates had helped provide relief from her chronic pain. With consistent, regular practice she regained movement in her spine, increased her strength and found a way to sustain a healthy weight. Through Pilates, Kerryn transformed her life from debilitating agony to becoming an active and mobile mother of two lively daughters. Kerryn's dream is to continue assisting others to replace pain and suffering with a sense of vitality and natural movement.

Discover our exceptional range of services designed to support your health and well-being journey. Our dedicated team offers a wide array of treatments including Physiotherapy, Exercise Physiology, Remedial Massage, Podiatry, Dietetics, Occupational Therapy, Psychology, Pilates, and various exercise classes. With our assistance, you can achieve a healthier, fitter, and stronger version of yourself. Conveniently located in the Sunshine Coast, Brisbane, Gold Coast, and Fraser Coast, our practices are accessible for your convenience. Whether you're aiming to return to sports, preparing for or recovering from surgery, pursuing personal health goals, or simply looking to rejuvenate, Sports & Spinal is here to provide you with high-quality services tailored to your needs. We prioritise exceptional patient care and adhere to best practices in order to foster strong relationships with you and your other medical providers.

Beat the discomfort of muscle pain with skillful physiotherapy services at Peregian Springs Sports Injury & Physiotherapy Centre. Our qualified Sunshine Coast physiotherapists and remedial massage therapists are proficient in the pain management of various sports injuries and musculoskeletal complaints. Don't suffer the agony of back, neck and shoulder pain and visit our Peregian Springs physiotherapy clinic for professional advice on how to manage your condition. We provide a range of physiotherapy treatments to help manage the pain caused by accidents, sporting trauma and physical illness. Our services include Remedial Massage, Dry Needling, Orthopaedic Rehabilitation, Clinical Pilates, And Exercise Rehabilitation. Benefit from more than 37 years combined industry experience at Peregian Springs Sports Injury & Physiotherapy Centre. Over the years we have effectively treated a wide variety of physical complaints and discomforts. To help you on your road to recovery we also carry a range of physiotherapy aides such as moon boots, knee, wrist and back braces, memory foam pillows and both hot and cold packs. Speak to our friendly physiotherapist about what therapy aide will best suit your situation. Peregian Springs Sports Injury & Physiotherapy Centre is a premium Sunshine Coast physiotherapy service. We are happy to extend our services to the Dept. of Veteran Affairs (DVA), Workcover and the Enhanced Primary Care (EPC) program, as well as provide assistance to Bupa members. Peregian Springs Sports Injury & Physiotherapy Centre - helping you feel better.

Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.

At Hinteractive Physio, your optimum outcome is our main concern. Conveniently located in Cooroy, we provide high quality, but personalised physiotherapy service for all ages and conditions. You can expect dedicated therapists who use up-to-date techniques with a focus on hands-on treatment and exercise rehabilitation. Aside from physio for general musculoskeletal complaints, our therapists have special interests and qualifications in Sports Physiotherapy and Women's Health. Hinteractive Physio has a well equipped exercise studio, offering pilates mat and reformer classes, yoga, strengthening classes and Exercise Physiology. So come and experience the difference - call Hinteractive Physio today.

Hinterland Physio Group Kenilworth is here for you, whether you are an athlete recovering from an injury or seeking relief from chronic pain. We offer a range of services, including physiotherapy, remedial massage, sports rehabilitation, women’s health physiotherapy, dry needling and bike fitting. We understand the profound impact that persistent pain can have on a person’s overall well-being and quality of life, so our team stays updated with the latest manual therapy techniques and evidence-based practices. We’ll get to know you and your symptoms and identify the root of your concern so we can create a tailored plan to help you achieve optimal physical health and mobility. Contact us to schedule an appointment.