The BEST Pilates in Cooloolabin QLD

Tewantin Physiotherapy & Sports Injury Centre is a professional provider of personalised care throughout Noosa and the surround Sunshine Coast region. As a team of Sunshine Coast physiotherapists with varied special interests, we provide treatments to assist with a range of injuries and conditions. Using manual therapy, acupuncture and exercise programs, we can help with general aches and pains, work, motor vehicle and sports injuries, as well as a range of musculoskeletal injuries. While referrals from local doctors are accepted, many of our clients are self-referred. Our aim with all our clients is to help them regain their loss of movement, ease discomfort and assist with gaining greater range of motion.

With locations throughout the Sunshine Coast, Brisbane, Gold Coast and Fraser Coast, you are in good hands with Sports and Spinal. From humble beginnings in a small office in Duporth Avenue, Maroochydore, with just one Physiotherapist, the Maroochydore Sports and Spinal Physio Practice has grown from its original office to now include 8 locations on the Sunshine Coast, 7 in Brisbane, 2 on the Gold Coast and 1 in Hervey Bay with practices at: Maroochydore Buderim Kawana Nambour Coolum Beach Caloundra Sippy Downs Redcliffe North Lakes Woolloongabba Chermside Springfield Robina Broadbeach Beenleigh Hervey Bay St Lucia Baringa Simon Burley began the original Maroochydore practice in 1992 and is now joined by Practice Partners Sean Campbell and Andrew Duff with Associate Partners Danielle Keogh in Buderim, Louise Meek in Coolum, Sam Moyle in Chermside, Sophie Stewart in Nambour, Laura Perry Maroochydore, Dion Wallace in Kawana and Baringa, Lucy Taylor in Woolloongabba, Tim Dunstone in Beenleigh, Bethany Butler in Sippy Downs, Zac Howard in North Lakes and Redcliffe, Cielo Kelley in Springfield, Bruno Rebello in Robina, Nick Hurrell in Broadbeach and Mark Cassidy & Jacob Walmsley in Hervey Bay and Paul Fien in St Lucia. Today Sports and Spinal employs over 300 staff, including professional Physiotherapists, Dietitians, Podiatrists, Exercise Physiologists, Psychology, Occupational Therapists, Allied Health Assistants and RemedialMassage Therapists, as well as an outstanding Admin and Head Office team. Simon feels the key to its success has been the high professionalism of the staff combined with the friendly family atmosphere.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

Soleil Studio brings pilates to life in Maroochy River, where clients discover genuine strength through thoughtful movement. Whether you're seeking better posture, enhanced flexibility or simply a space to reconnect with your body, their instructors craft personalised sessions that truly resonate. It's where dedication meets results.

At Hinteractive Physio, your optimum outcome is our main concern. Conveniently located in Cooroy, we provide high quality, but personalised physiotherapy service for all ages and conditions. You can expect dedicated therapists who use up-to-date techniques with a focus on hands-on treatment and exercise rehabilitation. Aside from physio for general musculoskeletal complaints, our therapists have special interests and qualifications in Sports Physiotherapy and Women's Health. Hinteractive Physio has a well equipped exercise studio, offering pilates mat and reformer classes, yoga, strengthening classes and Exercise Physiology. So come and experience the difference - call Hinteractive Physio today.

YOU Pilates & Wellness is a dedicated pilates studio nestled in Cooroy, where movement meets mindfulness. They craft tailored sessions that help clients build strength, improve flexibility and discover inner balance. Whether you're after gentle rehabilitation or challenging workouts, their experienced instructors guide you through transformative experiences designed for genuine wellbeing.

Arah Kinetic Movement Therapy brings pilates to life through expertly designed classes that cater to fitness enthusiasts and those seeking physical rehabilitation alike. Whether you prefer moving outdoors, attending sessions on-site in Doonan, or joining virtually, their approach blends strength with healing. They've genuinely transformed how people reconnect with their bodies.

Sunshine & Co. brings pilates to life through both virtual sessions and outdoor experiences at Coolum Beach. Whether you're joining from home or practising beneath the sun, this studio crafts personalised instruction that meets you where you are. Their approach blends accessibility with genuine expertise, creating a welcoming space for bodies at every stage of their fitness journey.

Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body. The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).

Hinterland Physio Group - Previously Palmwoods Physiotherapy - is a Physiotherapy practice in the Sunshine Coast Hinterland. With Practices in Palmwoods, Woombye, Kenilworth and Kilkivan, our goal is to provide our communities with personalised, quality care.

Range Pilates Studio in Montville brings precision-focused fitness to life. Whether you're seeking strength, flexibility or mindful movement, their pilates classes cater to all levels. With a stellar reputation amongst clients, they've cultivated a welcoming space where body conditioning becomes rather transformative.

Hinterland Physio Group Kenilworth is here for you, whether you are an athlete recovering from an injury or seeking relief from chronic pain. We offer a range of services, including physiotherapy, remedial massage, sports rehabilitation, women’s health physiotherapy, dry needling and bike fitting. We understand the profound impact that persistent pain can have on a person’s overall well-being and quality of life, so our team stays updated with the latest manual therapy techniques and evidence-based practices. We’ll get to know you and your symptoms and identify the root of your concern so we can create a tailored plan to help you achieve optimal physical health and mobility. Contact us to schedule an appointment.

Bec Mills offers remedial massage, exercise physiology and sports therapy in Kandanga. Whether you're recovering from injury, building strength through pilates or seeking rehabilitation support, their practitioners blend hands-on treatment with tailored fitness programmes. They serve athletes, post-injury clients and anyone keen to move better.

I have a deep passion for both education and the human body. After spending over a decade teaching high school science, I decided to pursue my Pilates certification to merge these interests, while also gaining the flexibility to raise my family. As a dedicated and creative instructor, I bring a personalised approach to group Pilates classes. Each session is uniquely designed to engage the entire body, incorporating small equipment to enhance strength and balance. My goal is to ensure that every exercise can be translated into everyday movements, helping you build the confidence, strength, and flexibility needed to fully enjoy life. I am committed to helping you become a more efficient mover, while also fostering greater body awareness and control. Pilates has profoundly impacted my life, enabling me to manage hypermobile Ehlers-Danlos syndrome (hEDS), fatigue, back pain, and sports-related injuries. I truly believe that Pilates is the only exercise system I can sustain into my later years without difficulty. It has transformed my health, and I’m confident you will find it just as rewarding.