Welcome to Achilles Training, your go-to fitness centre in Dungog. Our team of professional personal trainers is here to guide and motivate you on your weight loss journey. With a variety of effective weight loss programs, we tailor our training to your individual needs. Get ready to achieve your fitness goals in a supportive and inspiring environment. Visit Achilles Training today and take the first step towards a healthier, stronger you.

Breaking Barriers Fitness aim is to teach as many members of the general public and the special populations group the basis of regular exercise and a healthy life style. Special Populations refers to people that are disabled, have mental health issues, domestic violence, elderly, children, pre/post surgery. The services available are personal training, group instruction, corporate classes, life coaching and work shops. Most exercise is done outside in nature, at either a pre-arranged venue or at your home. Life Coaching is factored in to all our services. More involved Life Coaching sessions and work shops are also available. Work shops are specifically designed depending on the clientele attending, ie, obesity, mental health, etc We are also a registered NDIS provider. Over 30 years experience in the fitness industry, both competing and instructing. Experienced Disability Support Worker and Life Coach. Qualifications: Cert III in Fitness Cert IV in Fitness Level 1 Strength & Conditioning Coach Diploma Community Service Diploma in Counseling Mental Health First Aid First Aid Degree in Social Work

Personal Training and Group Fitness.

Medowie Physiotherapy & Sports Injuries Centre in Medowie have been offering comprehensive physiotherapy services in Port Stephens for the whole family since 2002. Our physiotherapists are able to administer treatments and pain relief services for a range of injuries. We are committed to helping you feel better again. Knee braces, ice packs and dynamic tape is provided at our Port Stephen physiotherapy centre. Services include treatments for back and neck pain, sports injuries, joint pain, soft-tissue injuries and headaches. Post-surgical treatments and core stability training is also available. If you are suffering from a chronic disease or lymphoedema, our physiotherapists will be able to help manage your pain and discomfort. If you require physiotherapy or back pain treatments in Medowie our physiotherapists can provide personalised, one-on-one care and treatment plans to help get you moving again. Contact the friendly staff at Medowie Physiotherapy Centre today so we can help alleviate your pain and discomfort. Home visitations are available upon request.

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Tuition offered in Dance including; Jazz/funk/Hip Hop, Contemporary, Ballet, Tap, Technique improvement, Performance groups and Private lessons. Creative Arts department lessons include; Drama, Singing, Keyboard, Guitar and Music Theatre. Classes are for Yrs 3- Adults. Fitness & Personal Training for all ages, specialising in Women's health. Our focus is you, what are your goals, what are you strengths, where can you improve, what makes YOU an individual? At movement, we have taken the time to develop what we think is a fantastic format that gives all students the ability to find the best version of themselves in their own way. Not everybody learns the same , thinks the same or are the same. We LOVE that thing that makes you, YOU ! All the students at Movement Studios work , play and perform to their best abilities, always pushing boundaries and exceeding well past their own expectations. Using movement as an art form and bringing to the table, new,fresh and expressive works. We do not consider our studios as �dance studios� We have formed them as centre's for, discovering the art of movement ,expression and self discovery. Movement Studios is NOT for everyone. If you are looking for a place to always be participating in competitions then we are not for you. In fact our focus has brought us to concentrate on participating in workshops all over Australia, bringing in highly renowned guest teachers, participate in all performance opportunities available to us, learning about all facets of staging, choreographing and developing works. And of course, developing our bodies, skills and minds through advanced and leading edge forms of technique in all areas of dance, movement and performing arts.

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!

Fitness for the rest of your life. Unique Community of Seniors moving Forward as Golden Seniors Health Club Members.