Centrally located in Hervey Bay, 24Hr Gym offers the convenience of all-day access, off road parking at the rear and a 24-hour surveillance system. We have a range of affordable memberships to suit everyone including no lock-in contracts, student memberships and short-term memberships. Whether you are a fitness freak or an occasional visitor, ask us which membership package would best suit your lifestyle needs. Short on time? Download & print our 2 most popular membership application forms on our website. As one of the largest 24-hour gyms in Queensland, 24 Hr Gym offers an impressive range of equipment. This includes a designated cardio theatre, cable room, dumbbell room, free weights room, pin loaded machines, plate loaded machines, rowers, functional fitness room and more! Our friendly qualified PT staff are on hand from Monday to Friday and are happy to assist with any questions or enquiries you may have. Drop in to 24Hr Gym in Pialba today!

Personal training and fitness centre.

Bayside Martial Arts Karate Do Style is based on the traditional Shotokan system. We maintain an extremely close relationship through our Grand Master 9th Dan HANSHI Michael Ireland of Te Ashi Kai Shin Australasian Karate Do, Dubbo NSW. Chief Instructor of Bayside Martial Arts (Renshi Amanda 4th Dan) graded through the ranks and did all her training under the strict guidance of our Grand Master. Te Ashi Kai Shin Australasian Karate Do was founded in 1989 by Hanshi Michael Ireland who maintains a very close association with the International Karate Association Inc (I.K.A.) through Grand Master 9th Dan HANSHI Te Rupe and our Supreme Grand Master (founder of I.K.A.) 10th Dan SOKE KUBOTA. We maintain Shotokan principles and technique with a strong emphasis on the old world values of this system, encompassing discipline, mutual respect, traditional training methods and utilise the Japanese language in delivering our classes. We train in traditional weaponry and learn where and why they originated and how they developed over the decades. Instructors are carefully selected as they show promise at an early stage of their training. Only the finest students will become Instructors. This will ensure the integrity of the Clubs tradition and in turn the calibre of the students graded through our style. We take great pride in producing quality Karateka.

Bubishi Martial Arts operates a retail shopfront, an online store and a martial arts training facility. offers a wide range of uniforms and training supplies for all forms of martial arts. At Bubishi our focus is on supplying quality products that will stand up to the rigours of martial arts training. Customers will find clothing and protective gear for MMA, BJJ, Kickboxing, Muay Thai & Boxing. Uniforms and training equipment for Karate, Tae Kwon Do, Kung Fu, Judo etc. Bubishi also stocks training weaponry including Nunchaku, bokken, staffs, sai & others.

KMAA has been in the making for many years but was officially set in motion and unveiled in the last half of 2017. KMAA is the brain child and life's work of Troy Matthews who was an ex International Krav Maga Federation Expert level instructor for over 15 years, running multiple schools on the East coast of Australia. After over 37 years in the Martial arts, self defence and security industry Troy saw a real need for a self defence system that is specific to Australia and our general problems, with full 24/7 support to its instructors and students within the shores of Australia. ​ Troys journey in Krav Maga started back in 2002 when Krav Maga was bought to Australia for the 1st time by Eyal Yanilov who was under the International Krav Maga Federation at this time. But Troy's love and passion for martial arts started long before Krav Maga! Starting his Martial arts journey in 1980 with traditional Karate, moving on to several styles of Kung fu for many years until MMA started in OZ back in the 90's which led him to Muay thai and later in life BJJ. In 2002 Troy was invited to a seminar which changed his path and started the love and passion that still drives him today "Krav Maga".

Pulse Krav Maga is a renowned self-defense and martial arts training center that specializes in teaching Krav Maga, a practical and effective self-defense system. Here is some information about Pulse Krav Maga Krav Maga Expertise: Pulse Krav Maga is led by experienced instructors who are certified in Krav Maga and have extensive training in the system. They have a deep understanding of Krav Maga techniques, principles, and applications, allowing them to effectively teach and guide students in their self-defense journey. Practical Self-Defense: Pulse Krav Maga focuses on providing practical self-defense training for real-life situations. The techniques taught in their classes are designed to be efficient, effective, and easy to learn, making them accessible for individuals of all ages, fitness levels, and backgrounds. Comprehensive Curriculum: The training curriculum at Pulse Krav Maga covers a wide range of self-defense scenarios, including armed and unarmed attacks, multiple attackers, ground fighting, and more. Students learn to recognize and react to threats quickly, utilizing techniques that leverage natural instincts and body mechanics. Customized Training: Pulse Krav Maga understands that each individual has unique needs and goals. They offer customized training programs and classes that cater to different skill levels, from beginners to advanced practitioners. Whether you're looking to learn self-defense, improve fitness, or gain confidence, they can tailor the training to meet your specific requirements. Safe and Supportive Environment: Pulse Krav Maga provides a safe and supportive training environment for students. Instructors prioritize safety, ensuring that techniques are practiced with control and respect for training partners. They foster a positive and encouraging atmosphere where students can learn and grow at their own pace.

Sanuk Brazilian Jiu Jitsu Academy is a family focused BJJ club located in Hervey Bay, Queensland. The Academy was founded by Chep Krummel, and is an affiliation club of De Been 100% Jiu Jitsu. The word "sanuk" means to have a good time, to have fun, to enjoy yourself and to derive pleasure from something. About Sanuk. The word “sanuk” (สนุก pronounced sanook as in “look”) in the Thai language, means to have a good time, to have fun, to enjoy oneself and to derive pleasure and joy from something. It is almost a rule of living for Thai people that whatever they do, it has to be sanuk. At Sanuk Jiu Jitsu we believe in looking after each other like a family. Our goal is to provide a positive environment for learning, training and relationships. The word “sanuk” means to have a good time, to have fun and to enjoy yourself… Our team is about providing and creating a positive, safe and welcoming milieu (environment) for all of our members.

Personal and group fitness training, and bootcamp training. We also run a 12 week weight loss challenge programme, as well as fitness events and adventures.

Looking For Something Different? Do you have goals of losing weight, getting tone or fit? But don't know where to start! Why not give Personal Training a go? At Corrine's Personal Training I offer a wide range of services from 1 on 1 to group training. I am a fully qualified personal trainer and who specializes in boxing and weight loss. I also have a certificate in functional strength training and nutrition. Corrine's Personal Training caters to everyone's individual needs no matter your age or fitness level I can help you reach your goals. You will be encourage and motivated every step of the way.

MILAN KARATE ACADEMY is a martial arts school that specializes in Shotokan Karate. Here's some information about the academy Shotokan Karate: MILAN KARATE ACADEMY focuses on teaching and promoting the art of Shotokan Karate. Shotokan is a traditional style of Japanese karate that emphasizes strong stances, powerful strikes, and fluid movements. It combines elements of physical fitness, self-defense techniques, discipline, and character development. Experienced Instructors: The academy is led by experienced and qualified instructors who have extensive knowledge and expertise in Shotokan Karate. These instructors are dedicated to providing high-quality training, guiding students in their karate journey, and ensuring a safe and supportive learning environment. Karate Classes: MILAN KARATE ACADEMY offers karate classes for individuals of all ages and skill levels. These classes are designed to cater to beginners as well as advanced practitioners. Students learn fundamental techniques, kata (forms), kumite (sparring), self-defense applications, and traditional karate etiquette. Belt Grading System: The academy follows a structured belt grading system to recognize and reward students' progress. Students have the opportunity to undergo regular assessments and examinations to advance to higher ranks. Belt gradings provide goals to work towards and a sense of achievement as students develop their skills and knowledge. Self-Defense and Practical Applications: Alongside the traditional aspects of Shotokan Karate, MILAN KARATE ACADEMY focuses on practical self-defense applications. Students learn techniques that can be applied in real-life situations, enhancing their ability to protect themselves and others.

In-person, in-home and online nutrition consultations and personal training for individuals, families and groups. Services include supermarket tours, diet reviews, menu planning, recipe and pantry makeovers, individual and family fitness programs, 'mum and bub' fitness, freelance writing, child nutrition including lunchbox ideas, healthy snacks and fussy eating. Organisation, corporate and services and programs available, including presentations, workshops and seminars. Sports groups, canteens, schools and childcare activities, programs and policy development. Early childhood nutrition and physical activity specialist.

Located in Hervey Bay, Warrior Martial Arts offers the Fraser Coast a unique opportunity to build self-confidence whilst developing self-defence skills. What is Aikido? Aikido literally means 'The Way of Harmony and Spirit'. Aikido is basically a combination of Jujitsu and Aiki which relies on movement. My name is Sensei Darrin Beashel and I have trained in Aikido for 10 years and have been instructing for over 6 years. I now run Warroir Martial Arts School where I instruct Aikido in conjunction with weaponry as it enhances the empty hand techniques. I run a mixed 2hr session, first half is weapons Kata and pairs practise with Boken, Shinai and Jo. Then we train in Aikido techniques from various forms of attack. We train in a fully equipped Dojo (training hall) with 90 square metres of matted softfall area, all in a tranquil bush setting. Easy to find, just turn onto Torbanlea Rd from Maryborough/Hervey Bay Rd, then turn right straight away up Old Walligan Rd, then nearly 1k down on the left, just look for the sign.