Welcome to iFitness Exercise Physiology, where we excel in Pain and Chronic Disease Management. Discover the home of Fit, Strong & Beyond Exercise Groups and Back From Birth Rehabilitation. Our mission is to support the physical health of the Central Coast through services like Cardiac Rehabilitation, NDIS support, Surgical Rehabilitation, Diabetes Management, Chronic Conditions care, Balance and Mobility improvement, Sports Conditioning, Workers Compensation assistance, Postnatal Rehabilitation, and Individual and Group Exercise sessions. With locations in Woy Woy, Erina, and soon in Wyong, you can visit our website for a consultation or to join an exercise group. Trust us to help you reach your health goals!

At Body Envy PT in Umina Beach, we offer Personal Training with Self Defence, combining fitness and protection in a unique way. Our qualified Personal Trainers specialise in helping clients achieve their fitness goals while learning practical self-defence techniques. With a range of tailored programs, we empower individuals to improve their strength, stamina, and self-confidence. Join us today to experience a dynamic approach to personal fitness and self-defence that sets us apart.

F45 Training is a global fitness community specialising in innovative, high-intensity group workouts that are fast, fun, and results-driven. Come in and feel the burn. Members of F45 are smashing their fitness goals in our studios across Australia. With our fitness team training classes expanding across the country, there’s probably an F45 Training near you. Drop in at your local F45 studio in Australia and meet with the team today!

Higher Limits Functional Fitness are offering Train as much as you like in the Week for just $60 Train smarter not Harder Whatever your goals we can assist you to reach them, through a great fitness program tailored to your needs. -Weight loss Fitness - Tone upper body: arm shoulders and back for strapless and halter neck dresses - Tone lower body: legs, thighs and butt for fitted dresses - Core work and fat burning programs to decrease waist measurements - General exercise and motivation to help you de-stress from the wedding planning - Total body program to look and feel fabulous on your honeymoon

Established for over 15 years on the picturesque peninsula, First Class Fitness (FCF) stands as a family-oriented gym, exuding a warm and inviting ambiance. As an owner-operated establishment, we cater to individuals of all fitness levels in an environment devoid of intimidation. Our diverse offerings encompass Fitness Centres & Gyms, Personal Trainers, and Boot Camps. Nestled in the idyllic suburb of Umina Beach, FCF boasts a range of amenities and a supportive community, facilitating your wellness journey.

Introducing SOAR SURF FIT Umina Beach, a premier destination for individuals seeking professional guidance and support in their fitness journey. Our team of highly skilled Personal Trainers, located in the heart of Umina Beach, are passionate about helping clients achieve their goals and unleash their full potential. With a diverse range of innovative training programs tailored to individual needs, we aim to inspire, motivate, and transform lives. Embrace the opportunity to soar to new heights with SOAR SURF FIT Umina Beach.