Fitness Training

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

Stepz Fitness Shellharbour is a boutique 24/7 gym. Our members have access to a premier, friendly, non-intimidating gym that is accessible 24/7. Stepz Shellharbour combines functional group training & the latest matrix fitness equipment under one roof, in a convenient location at affordable rates. We would love to welcome you into our Stepz Shellharbour family!