Hire me as your Personal Trainer, I offer Nutritional Guidance, and Tailor-Made Programs to help you with your Ultimate Goals. I am also one of the Official Trainers of the Food Patrol, and have been helping people achieve amazing transformations all over the Illawarra.

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Black Diamond Boxing, MMA & Fitness offers public classes and personal training with over 5 coaches on site to provide everything fitness and combat sports orientated. Our specialities are classes and personal training and we boast the Illawarras highest qualifications in Boxing and MMA disciplines. We also offer Bootcamp with attached kids classes for parents wishing to utilize this as well as other fitness classes including TRX, kettlebells and functional strength training. All of this backed with professional boxing, mma and military experience is why we have continued to serve and grow as a group since 2008 and pass our hard earned knowledge on to any who walk through our door.

Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness

Summit Fitness Studio provides individuals and their families a place to be active and create a healthy lifestyle. We help change the way you think about exercise.

Fit For Change Personal Training is about making fitness fun, affordable, and convenient without having to join a gym! I offer personal training for busy mum's as well as group fitness for any age and ability!

Independently owned and operated personal training company with a passion to see lives dramatically transformed by applying tried and true functional training methods and sport specific conditioning.

Fernwood Fitness is a women's-only gym in Woonona dedicated to helping our clients achieve their fitness goals. With dedicated personal trainers and advanced equipment, we have your needs covered.

Bargo Fitness get fit for life.

At Get Fit Group & Personal Training we cater to all fitness levels from beginner to elite athlete. With diploma qualified health and fitness specailists to help you reach your health and fitness goal.

24 hour access, 7 days a week.

Personal Training.