Enjoy a relaxing massage in the comfort of your own home. We offer a mobile service at reasonable prices. Services include therapeutic massage, stretching and meditation. Enquire about our combination packages. Ideal for athletes and sports enthusiasts. Special focus on relaxation and stress relief. Supporting your wellbeing is our goal.

Illawarra Shoalhaven Psychology prides itself on delivering evidence-based services and interventions to anyone seeking help for their mental health. We primarily use a CBT-based model of care, but adopt an eclectic approach by combining CBT with techniques from various others modes, depending on the individual’s needs.

Do you feel like you’re not quite yourself? Have you noticed a change in your internal world? Or do you feel like you are struggling a bit? Reaching out for support during a difficult time is a sign of both bravery and strength. I am here to provide support through difficult times and to work with you on challenges or issues you may be facing. I am committed to developing an understanding of who you are, the difficulties you are facing and the goals you would like to work toward. I provide a supportive, warm and holistic approach and develop a tailored evidence-based treatment plan, that addresses your individual needs and goals. As a Clinical Psychologist I have worked with people of different ages and diverse populations, cultures and backgrounds. I have worked in various different clinical settings including in both inpatient and outpatient hospital settings, university clinics and private practice. I have also trained in a number of therapeutic approaches. Together, this variety of experiences and training has provided me with understanding and insight into a wide range of different presenting problems or concerns and the impact of these on your-day-today. This also allows me to tailor my therapeutic approach so that we, together, can work on enhancing your wellbeing, make internal or external change to the self or context, and build upon a satisfying, meaningful and fulfilling life in line with your values. As a Clinical Psychologist in private practice, I currently work with adults aged 18 years and over. I provide assessment, case formulation and individualised therapeutic intervention to those in early adulthood, middle adulthood and older adulthood, experiencing a broad array of difficulties or concerns.

Our program is based on cognitive behavioral therapy (CBT). Since the therapy is web-based, you may access our program from throughout the world. We are a dedicated online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that collaboratively works to help people in need of emotional support.

What makes CareSouth unique is our commitment to service excellence. As a local community-based organisation with a big heart, we are bold, determined and innovative in our style. Through programs like Brighter Futures, Champions, Permanency Support and Foster Care, Specialist Youth Support Services, Residential Care, NDIS Disability Services and Family Connections we are committed to children, young people and families. Based in Southern and Western NSW, we have offices across the Illawarra, South Coast, Southern Tablelands and Western NSW. At CareSouth we are passionate about, and committed to, building strong communities. We enhance and strengthen the lives of those we work with and we seek to inspire each other and the communities in which we operate – through excellence in service delivery and by always doing what we say we will do. Our Vision Embracing communities with kindness and humility to build a better future.

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