Illawarra Shoalhaven Psychology prides itself on delivering evidence-based services and interventions to anyone seeking help for their mental health. We primarily use a CBT-based model of care, but adopt an eclectic approach by combining CBT with techniques from various others modes, depending on the individual’s needs.

Do you feel like you’re not quite yourself? Have you noticed a change in your internal world? Or do you feel like you are struggling a bit? Reaching out for support during a difficult time is a sign of both bravery and strength. I am here to provide support through difficult times and to work with you on challenges or issues you may be facing. I am committed to developing an understanding of who you are, the difficulties you are facing and the goals you would like to work toward. I provide a supportive, warm and holistic approach and develop a tailored evidence-based treatment plan, that addresses your individual needs and goals. As a Clinical Psychologist I have worked with people of different ages and diverse populations, cultures and backgrounds. I have worked in various different clinical settings including in both inpatient and outpatient hospital settings, university clinics and private practice. I have also trained in a number of therapeutic approaches. Together, this variety of experiences and training has provided me with understanding and insight into a wide range of different presenting problems or concerns and the impact of these on your-day-today. This also allows me to tailor my therapeutic approach so that we, together, can work on enhancing your wellbeing, make internal or external change to the self or context, and build upon a satisfying, meaningful and fulfilling life in line with your values. As a Clinical Psychologist in private practice, I currently work with adults aged 18 years and over. I provide assessment, case formulation and individualised therapeutic intervention to those in early adulthood, middle adulthood and older adulthood, experiencing a broad array of difficulties or concerns.

Enjoy a relaxing massage in the comfort of your own home. We offer a mobile service at reasonable prices. Services include therapeutic massage, stretching and meditation. Enquire about our combination packages. Ideal for athletes and sports enthusiasts. Special focus on relaxation and stress relief. Supporting your wellbeing is our goal.

Our program is based on cognitive behavioral therapy (CBT). Since the therapy is web-based, you may access our program from throughout the world. We are a dedicated online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that collaboratively works to help people in need of emotional support.

What makes CareSouth unique is our commitment to service excellence. As a local community-based organisation with a big heart, we are bold, determined and innovative in our style. Through programs like Brighter Futures, Champions, Permanency Support and Foster Care, Specialist Youth Support Services, Residential Care, NDIS Disability Services and Family Connections we are committed to children, young people and families. Based in Southern and Western NSW, we have offices across the Illawarra, South Coast, Southern Tablelands and Western NSW. At CareSouth we are passionate about, and committed to, building strong communities. We enhance and strengthen the lives of those we work with and we seek to inspire each other and the communities in which we operate – through excellence in service delivery and by always doing what we say we will do. Our Vision Embracing communities with kindness and humility to build a better future.

I'm Alarna Hope, a Personal Stylist, Fashion Stylist and Image Consultant, based in Sydney. As a Personal Stylist, I offer both women and men a range of styling packages designed to suit those who want effortless style, from those on a tight budget in need a quick Style Makeover to clients maintaining a personal brand who are serious about having a high-quality wardrobe year round. In my role as a Fashion Stylist, I look after styling looks for advertising, editorials, film and televisions. And as an Image Consultant, I help professionals in both corporate, creative and small business roles improve their personal branding and professional image.

Business and life Coaching

Leanne has been in the natural health industry for 25 years. She discovered her passion for Hypnotherapy 10 years ago when she studied and felt the benefits in her own life. Leanne is certified in Modern Hypnosis and is a member of the American Board of Hypnotherapy. Leanne's goal is to provide rapid and deep change in her client's lives. Through hypnosis and by working on the subconscious mind we can overcome the patterns that hold us hostage. Whether it be cigarettes, overeating, fears, or just lack of motivation, hypnosis is the way to get the changes put in place. Contact Leanne today to find out how she can help you improve your life and be the best person you can.