Fitness Centre

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

A friendly family owned martial arts gym for all levels of fitness and ability.

Fitness Centre

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!

Do you want a gym that plays by your rules? If you're tired of forking out too much money for contracts that are too restrictive, talk to the team at Anytime Fitness Bowral. We are always open, so whatever your schedule - you can come work out. We offer all the staples of a great fitness centre including gym equipment, strength equipment, cardio equipment as well as group fitness classes. If you really want to go the extra mile, let us know and we'll set you up with a personal trainer to keep you on track. Your membership at Anytime Fitness allows you to use any of our clubs worldwide! We're close to work and home, making life even easier. Hop online and use our specialised tools such as our diet tracker, virtual coach and activity tracker to keep you motivated. Workout on your terms with Anytime Fitness in Bowral.

At Get Fit Group & Personal Training we cater to all fitness levels from beginner to elite athlete. With diploma qualified health and fitness specailists to help you reach your health and fitness goal.