Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

Healthy Hypnosis - Clinical Hypnotherapy and Hypnosis in Wollongong Helps with Quitting Smoking, Improved Confidence, Weight Loss and Many More. We help smokers quit for good and become the non-smokers that they were born to be, by addressing your specific reasons for wanting to quit! Each session is tailor made using a combination of Clinical Hypnotherapy & Neuro Linguistics Programming (N.L.P). A single session is generally all that's required for the majority of clients however, whether one or two sessions, we support you for life!

Michael is Clinically trained and well qualified to help you become the non-smoker you were born to be. All you need is a desire to improve your health and quality of your life. Our clinically trained and fully accredited sessions have been achieving life long results for the vast majority of people we have helped to quit. Whether you choose to Quit Today, Tomorrow or This Year, you can rely on getting our full and professional support.