I've been going twice weekly to small group sessions at Make a Difference health and fitness for over a year now and I love it. For an affordable price, you get a Personal Trainer at the group sessions. The PT is a nice guy, and he knows his stuff. It helps that he is registered and insured! Lee takes the time to explain how to move safely and what muscle groups we are working. There's heaps of parking. And he plays great music. Recommend.
I saw Monica to have my genetic profiile and nutrigenomic wellness program done. I have been on Monica's program for eight weeks and I feel AMAZING. I have learnt sooo much about myself thanks to Monica's generous and personalised consultations and reports. I have lost 12kg eating a healthy, natural diet based on my genetic profile, my skin is clear and smooth, my eyes shiny and clear and my body shape is back to what it was in my 20s. I learnt that I am an APOE4/4 genotype which means I need a specific diet balance to protect myself from high cholesterol, cardiovascular disease and Alzeimer's (this gene is known as the Alzeimer's gene). There is stroke, dementia, atherosclerosis and Alzeimers in my immediate family and since entering menopause this has become something I want to actively prevent as I age. Before I did Monica's program I went on a high fat, moderate protein, low carb diet and I was putting on weight even though my partner and friends were losing - which made no s