Illawarra Shoalhaven Psychology prides itself on delivering evidence-based services and interventions to anyone seeking help for their mental health. We primarily use a CBT-based model of care, but adopt an eclectic approach by combining CBT with techniques from various others modes, depending on the individual’s needs.

Hi I'm Cheree, and I'm a qualified Art Therapist, HH Dip (A.TH.) and member with IICT. In the past 3 yrs I took a new turn in my life and began a journey in personal development, learning about self help, mental health, behaviours and how are mental models can determine our outcomes. From here I discovered the power of Art Therapy. Art therapy is about achieving goals and learning how, where and why our thoughts are developed. It is a way of expressing feelings in a creative way often without words. I'm also continuing my knowledge and studying a Diploma of Counselling with AIPC (Australians Institute of Professional Counsellors). I'm extremely passionate about helping others and I believe Art Therapy can be beneficial in our journey towards healing or understanding where we are going in our life. You don't need to be an artist to apply this to your life, you just need to be open and ready for change and transformation to begin. %09 Art Therapy is beneficial for anyone experiencing: Depression Trauma / PTSD Panic Attacks Anxiety Domestic/ Family Violence Eating Disorder Grief/ Loss Postpartum depression Substance abuse/ addictions Suicidal thoughts/ attempts Chronic health condition

Medical centre

Tamsin is a Registered Psychologist who is passionate about working with individuals through challenges with life, to help them reach their potential. Tamsin uses a warm and open interpersonal style and uses a collaborative approach. Telehealth Our initial contact with you will be a phone call where we will inform you about our services and requirements. Upon booking an appointment, we send you a Welcome email with online forms to be completed. You will receive a reminder text and email 2 days prior to your appointment, including a video link will allow you to enter your online appointment with our Psychologist at the scheduled time. You do not need to pre-install any software, although it is recommended that you download the latest browser update for your computer or device before your session. Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes and payment is made via secure direct debit from your nominated credit/bank card. Counselling and therapy Your first appointment is focused on getting to know you, your unique situation and establishing some therapeutic goals. Each session lasts for approximately 50 minutes, this is in our rooms in Albion Park or Gerringong . We have experience in providing counselling to children, adolescents, and adults, we can assist with diagnosis and the treating PTSD symptoms, depression, anxiety, and processing of trauma. We use a client lead approaches to help you process your thoughts, feelings and memories, along with providing strategies to reduce or manage your symptoms and improve your quality of life.