The TOP 10 BEST Men-s-health-specialists in Browns Mountain NSW

Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.

Automotive Technicians Specialists in Brake, Clutch, 4wd, Diesel, New Car and Log Book Servicing, Registration , Diagnostics, Cooling System, and General Car Maintenance.

Contact A 2 Z Floor Sanding & Painting are your local Wollongong floor sanding specialists. We provide cost-effective solutions to floor sanding, painting and renovation projects. Contact us for a quote today.

Illawarra Shoalhaven Psychology prides itself on delivering evidence-based services and interventions to anyone seeking help for their mental health. We primarily use a CBT-based model of care, but adopt an eclectic approach by combining CBT with techniques from various others modes, depending on the individual’s needs.

A brand new, small, private practice, Bomaderry Physiotherapy can cater for all your physiotherapy requirements. Bomaderry Physiotherapy is run by Jennifer Prins, Bomaderry Physiotherapy is registered to treat DVA and Medicare patients, Work Cover patients, members of the Australian Defence Force, as well as all others with or without a health fund. Treatment sessions can include manual (hands-on) therapy, exercise prescription, posture and work station advice, and dry needling. Jen has 15 years of physiotherapy experience, having worked in a variety of settings. Initially starting out in the National Health System in England, she then began work in the private practice setting. She worked with 2 local rugby teams in London, attending their weekly games and providing physio treatment for the players in a weekly clinic. Jen is excited to be setting up her own clinic, from home, and looks forward to welcoming you to it.

C & S Tree Services in Nowra provide full range of arborist services. Our fully qualified and insured tree loppers offer tree and stump removal, tree trimming and thinning, as well as crown lifting and power line clearance. Apart from tree servicing, we also offer deadwooding, site clearance, grubbing and installation of root barriers to prevent structural damage to buildings and infrastructure. We are also happy to provide hedge trimming, wood chipping and mulching. If you are looking for a reliable, friendly and affordable arborist in the Shoalhaven area, give C & S Tree Services a call for a free quote.

As a not-for-profit provider of high-quality, no or low-cost health and wellbeing services, we focus on delivering equitable, inclusive and integrated health care for local communities across NSW and the ACT. For you. For everyone, especially anyone experiencing or at greater risk of disadvantage. Our integrated approach to primary and allied health care means we can support your physical health, mental health and your social and emotional wellbeing through a range of GP, specialist and peer-focused services. In other words, you can turn to us for help and support whatever life throws at you. And because our services are integrated, we deliver personalised care every time.

The team at Medicine in Motion Health Group are dedicated Allied Health Professionals who endeavour to promote exercise as medicine in the treatment of all our clients. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

In the 1990's, Shoalhaven Recycling first began as a basic and novel service to the citizens of the greater Nowra area. Managing director Sandy Wilson saw the increasing need for minimising and eliminating conventional waste and for recognising materials as renewable. In this period, the knowledge and understanding of recycling was just beginning. In the 20+ years since, increasing information about the vital need to reuse our dwindling resources has become apparent. Shoalhaven Recycling has been around since the beginning, and today, we continue to make strides towards a better future for our communities. The way we live today is interrupting the earth’s natural processes. As populations grow and resources deplete, it has become increasingly clear that it is our responsibility as Earth’s residents to use our limited resources wisely. This means reusing what we’ve been given and living as responsible stewards. Recycling is one of the simplest ways to contribute to the health and conservation of our planet, and it’s this process that our organisation is dedicated to. Recycling ensures that materials and resources aren’t discarded to contribute to the already crowded landfills across Australia. Instead, these still very useful and valuable materials can serve our society as they are repurposed into a whole host of items. Shoalhaven Recycling is devoted to encouraging NSW to continue towards a greener tomorrow.

Popping Candy is all about empowering people to find and own their true selves, embracing our similarities and celebrating our differences, and living the Sweet Life! It was born from Gayle (our self-styled Candy Queen)'s search for shoes that were comfortable, size inclusive, but most of all, uniquely fabulous. After bringing some of the world's most incredible brands to Australia, she also began designing her own collection, the Sugar Pops. We believe that putting your best foot forward in life, in a style that uniquely represents you, can change the world! And we are on a mission to dress fabulous feet worldwide. We are so thankful for the support of our community of Sweeties who have made Popping Candy what it is thus far. Love from Gayle, and the Popping Candy Team from our little corner of the world in NSW, Australia.

For quality, no fuss tinting services there's only one name you need to know. Koolatint Shoalhaven is dedicated to providing only the finest home, office and automotive tinting services to Nowra and surrounding regions. Our talented technicians are experts in their field delivering exceptional results in record time. Don't let pesky UV rays bother you in you home or office, at Koolatint we have the latest in UV protection technology to ensure that your home or office is kept cool and glare free. We're also proud to be qualified automotive tinting specialists, dedicated to providing the aesthetic and protection that you require. For any further questions about our products or services, don't hesitate to get in contact today.

Welmec is a Nowra steel fabrication company providing customised fabrication and quality workmanship. Locally owned and operated, our team are qualified fabricators, offering genuine, friendly service backed by many years of industry experience. We can design and fabricate all types of steel products, including stairs, handrails, frames, cages, footings, cleats, brackets, air-conditioner brackets and kits. Our Nowra steel fabrication specialists will design your steel designs to ensure they meet your exact construction requirements. From structural steel fabrication and erection to welding and general engineering, each service we carry out in our workshop is to the highest standard. Our team pride themselves on attention to detail and providing high quality workmanship on each and every project they undertake. Contact us with any welding and fabrication queries, or to discuss contracting our services today. We service Nowra as well as surrounding regional areas.

Enhance the performance of your car with a new sports system, muffler or exhaust from Bomaderry Towbars & Mufflers. Performance specialists, we can give your vehicle the rumble it deserves. Don't waste time and fuel using multiple vehicles for jobs, extend your load with a tow bar and trailer. Our tow bars make the perfect addition to any work ute. Even better, all of our products are warranty compliant. We also have load levelling and weight distribution tools to ensure even towing. Don't just put up with a damaged or rusty exhaust, it could be affecting your car's fuel economy. Speak to us about our exhaust replacement services. Taking your caravan away on holiday? Make sure you have the right brakes and tow bar for your load before you go. As part of our Automotive services in Nowra we also sell electric brakes for heavy towing. Call us today for a highly affordable quote on towbars, mufflers, exhausts and more.

Cedarvale Health & Lifestyle Retreat Ltd is a local business in the Nowra area.

At Aquatique we're always stocked with a huge range of the latest mens and ladies fashions by big brands including Billabong, Quiksilver, Roxy, Rip Curl, Rusty, and many of the new up and coming labels. Our range of surfboards will suit all surfers young, and young at heart. From soft boards for the beginners, through to short boards and Mals from some of the world's best shapers in all sizes, we will always have the perfect board for you. We carry an amazing range of surf accessories, watches, shoes, sunnies, backpacks, and much more for both men & ladies.

Secure your property with Protective Fencing Services Nowra. We can map out a boundary or secure your home and valuables with a quality fence. Deter thieves at your commercial property with a chain wire fence. Our fencing contractors can erect a solid industrial fence or a high to medium security fence. Our priority is your security and the safety of your property so we are happy to offer advice on a range of secure fencing options. From commercial fencing to solid industrial fencing options, we can install it all. At Protective Fencing Services we are the security-fencing specialists and we understand the importance of a strong commercial fence to protect your assets. For all your fencing options see our Nowra fencing specialists. Call us now to organise a quote for your next fence. We service properties in Nowra, Callala Bay, Jervis Bay, Huskisson and Ulladulla.

Massage Therapy. Specialising in Sciatica, Fibromyagia, Frozen Shoulders, Headaches, Stiff Necks, Tennis Elbows, Groin Strain and Knee Pain. Qualified Therapist. HICAPS all Health Fund Rebate. Gift Vouchers Available.

Nowra Dentists, we care about your teeth. Our friendly clinic offers both general and cosmetic dentistry. Help improve the look of your pearly whites with our teeth whitening services. Dental teeth whitening is performed in a safe and hygienic environment to ensure the best possible results. For your convenience, we accept a range of health insurance and government dental plans to help make your dental work more affordable. We provide no gap treatment for HCF and CBHS members, including HCF's ‘more for teeth' program. Our treatments are also covered by the Medicare Child Benefits Scheme, as well as being on the CBHS Health Fund's preferred provider list. If you're looking for dental work in the Nowra CBD, including cosmetic dentistry and denture services, book an appointment at Nowra Dentists today!

Basham Physiotherapy provides a complete range of physiotherapy services to help treat sports injuries, neck and back pain and soft tissue injuries, as well as neurological and paediatric conditions. Recovering from surgery? Our Nowra physiotherapists provide post-surgical rehabilitation, splinting and casting. At Basham Physiotherapy, we are proud to home an onsite women's health unit, where our Nowra physiotherapists can assist with all of your incontinence issues. Find out more about the services we provide, by contacting our physiotherapy clinic in Nowra today.

South East Radiology has been providing quality radiology services to the South Coast region for over 25 years. SER strives to provide the best quality imaging available to facilitate the most accurate diagnosis. The equipment you see in our departments is state of the art and has been maintained in accordance with strict EPA guidelines. South East Radiology and its representatives are accredited through the Royal Australian and New Zealand College of Radiologists, your guarantee of quality and professionalism. South East Radiology is made up of 11 practice locations which includes, Nowra, Kiama, Sanctuary Point, Ulladulla, Batemans Bay, Moruya, Merimbula, Bega, Bowral and Tahmoor. South East Radiology also provides Medical Imaging Services to various health services.

With the convenience of more than 400 stores across Australia and New Zealand, OPSM are committed to promoting good eye care in Nowra. We perform Nowra eye testing in a friendly and comfortable environment. You can book regular eye tests on our website, or visit one of our conveniently located OPSM stores. In our stores you'll find a wide range of fashionable frames including designer names such as Burberry, Oakley, Prada, Oroton, Tiffany & Co. and many more. Stylish sunglasses are also available and almost all can be fitted with prescription lenses for your convenience. Looking for a discreet eyewear option? OPSM provide contact lenses, specific to your needs. Our Nowra eye care services are paired with exceptional customer service. Ensure you ask about our health fund optical cover options for more savings on prescription glasses, sunglasses and contact lenses. Visit us online or in store today!

S Espresx Cafe is a small, intimate cafe located in Nowra, New South Wales. They offer a variety of breakfast and lunch options, as well as a great selection of coffee and tea. The cafe is known for its fresh, delicious food and its relaxed atmosphere. It is a great place to go for a quick bite to eat or to relax and enjoy a cup of coffee.

Moving and furniture relocation are made easier and fuss free at Dave's Removals. Since our establishment in 1994, we have been providing prompt and reliable furniture removals and storage in Nowra and its surrounding areas. We have a highly experienced team composed of qualified moving specialists with more than 320 years of combined experience in the industry. We strive to maintain quality customer service because we provide friendly and insured services set at competitive rates. Aside from local and interstate furniture removals and storage in Nowra, our range of services includes office removals, home relocations, backloads and full pre-packing services. You can be assured that we operate using only durable equipment and advanced supplies, such as 8-tonne to 16-tonne trucks, hydraulic lifters, piano trolleys and a variety of storage facilities. At Dave's Removals, we guarantee that all your belongings are properly stored in boxes and handled with personal care and security during the moving process. Contact our moving specialists at Dave's Removals now and receive the best moving experience you could get in town. We are committed to carrying out furniture removals and storage in Nowra at convenient hours everyday.

Dirt Werx specialise in Nowra excavation and construction projects. Our team of earthmoving specialists service private and corporate needs throughout the region. We specialise in building driveways and pathways, and we can work on any commercial site. When working on your backyard, no obstacle is too big or too small. We can navigate through the narrowest of gaps and manoeuvre around obstructions of all shapes and sizes. If you are after wet hire of bulldozers, backhoes, prime movers, excavators, loaders, bobcats, side tippers or rollers, make Dirt Werx your first point of call. At Dirt Werx, we have built a reputation within our industry for providing a professional and experienced service, which is why we are a preferred local excavation and earthmoving company. For further information about our services, don't hesitate to contact us today. We also service regional areas throughout Nowra.

Experiencing pain and discomfort in your lower or upper back? Contact the team at Nowra Chiropractic Centre on Kinghome Street today. Our local Nowra chiropractors are dedicated to your health and wellbeing. We provide a range of chiropractic services in order to try and help relieve pain and discomfort you may be experiencing. Whether you have an ongoing back condition or a recent shoulder injury, out team of Nowra chiropractors may be able to help. To find out more about the services we provide, or to discuss your specific condition with one of our friendly and confidential Nowra chiropractors, contact Nowra Chiropractic Centre today.

At Shoalhaven Family Chiropractic Centre provides care for your entire family! Our chiropractors in Nowra practise safe and effective ways to try and help to relieve pain and discomfort throughout your body. We can treat all ages and walks of life, from newborns, young children and teenagers, through to young adults, parents and the elderly. At Shoalhaven Family Chiropractic Centre, we are dedicated to providing health care, which allows you to try and live as happily, freely and comfortable as possible. To find out more about the services our Nowra chiropractors provide, or to discuss your bodily pain in confidence, contact our team today!

At Jim's Antennas we've got everything you need for a clear picture and excellent signal. Our professional team get the job done right the first time, no matter how big or small. Whether it's your phone, Nowra TV antenna or an entire home theatre system, Jim's Antennas can get working! With more than 10 years of industry experience, the team at Jim's Antennas are ready to tackle all of your TV installation, repair and maintenance issues. Our Nowra antenna specialists are more than happy to assist you in every way possible, so you can sit back and enjoy high-quality television sooner. We even offer wall-mount TV installations. At Jim's Antennas, we don't just cover TV reception. Our Nowra technicians also provide quality phone and data set-up as well as free signal tests and quotes. You can be assured of our level of service, as well as the quality of our products and materials from trusted Australian brands Kingray and Matchmaster. To get your free signal test and quote, contact Jim's Antennas today!

Here, our team members love your pet just as much as you do. We know they’re more than just pets, they’re part of the family. That’s why Petbarn and over 800 Greencross Vets work together (with a promise) to care for them as if they were our own. We believe health and wellness isn’t about one thing, it’s about everything you do to care for your pet both physically and mentally. When it comes to pet food, we’ll always dish out the right advice. Our friendly team have perfected the science of meal-time, with over 210,000 hours of training in nutrition, which makes us real foodies! So, we’ll always recommend a complete and balanced diet that gets the vet’s tick of approval - and your pet’s lick of approval! Parenting a pet is also about taking care of their health and safety with preventative care routines, products and services. We’re always by your side to help, tapping into our Greencross Vets for vet visits, vaccinations, and dental care to help them look and feel great! We believe the more we play, the better we bond! That’s why we have all the best toys for your pet’s busy life designed to keep them stimulated and physically active as they run, jump, claw, swim and chew! We know, more than anyone, that a little training goes a long way to making pets and their parents happier for life. Let us help you take the lead with all the positive reinforcements needed to establish good habits (like treats, leads and harnesses). And for all the new puppy parents out there, ask us about our Puppy School. And at the end of the day, creating a comfortable and safe environment is one of the most important jobs a Pet Parent has. So rest assured, we provide all the comfort they need, both inside and outside the home to relax, curl up, and dream about catching the postman...And maybe wake up to a haircut and blow-dry – just for good measure.

Atli's Country Pharmacy Serving as a pillar of healthcare and well-being in the local area. Nestled in the heart of the countryside, our pharmacy caters to the unique needs of both residents and visitors alike. With a commitment to personalized care, our team of experienced pharmacists and knowledgeable staff are always ready to assist customers with their prescription medications, over-the-counter products, and healthcare inquiries. Beyond pharmaceutical services, we also offer a carefully curated selection of wellness products, vitamins, supplements, and natural remedies to promote a holistic approach to health. Atli's Country Pharmacy takes pride in fostering genuine relationships with our customers, ensuring that they feel heard, valued, and supported on their health journeys. As a community-driven establishment, we actively participate in local health initiatives and strive to be a reliable resource for all aspects of health and well-being in the beautiful countryside we call home.

The only water you can bet your health on, free from impurities, prompt friendly service. See us for the best prices in town. Our mission is to make fresh and clean water accessible to Wollongong, Campbelltown, Sydney and all surrounding areas. Our knowledgeable staff can guide you in choosing the right solution for your unique needs. We provide affordable water systems for your home or business. A reliable source of fresh, great tasting water is essential to the health of your family or employees. Wollongong Pure Water provide the best bottled water. Also a wide range of water treatment filters suitable for domestic or commercial use. Our quality products ensure that your water supply is always clean, clear and free of any contaminants. For your convenience, our experts will come to you. On-call service and maintenance We can install your new water filter so you can enjoy the benefits of pure, healthy water before you know it. Contact us today to discuss your water purification requirements. To ensure optimum performance of your water system, we also offer on-call service and maintenance. Call or visit us today to find out how you can benefit from our premium water products. Products Wollongong Pure Water is a leading supplier of bottled water. Our products include: - Bottled water - Wide variety of water coolers and accessories - Wholesale bottling We are proud to offer a healthy solution for your home or business. Our water and water filters are guaranteed to provide a reliable supply of fresh, clear, and pure drinking water. For more information, please call and speak to one of our friendly team today.

Are you looking to HIRE, BUY or MODIFY a totally transportable, low footprint, cost effective and completely versatile shipping container for any of the following? Extra storage - cars, furniture, machinery, tools or household goods Instant Spare Room - mobile sales office, backyard sanctuary, temporary accommodation Hospitality - cafe, bar or catering kitchen Shipping Container Home - a permanent low footprint housing solution Shipping Container Pool - a fully moveable backyard self enclosed back yard pool Ablution/Toilet Blocks - perfect for events, festivals and sporting clubs Based in South Nowra on the NSW South Coast, we specialise in new and used 10ft, 20ft and 40ft foot shipping containers both in standard or high cube sizes. We fully modify containers in any size to your specifications.

Good Price Pharmacy Warehouse has become one of Australia’s leading retailers in health, beauty and medicinal products. Each store carries all of your favourite brand names in vitamins, skincare, hair care, sun care, cosmetics, perfumes, prescriptions and medicines all at everyday low prices. Even though our prices may be cheaper, we do not compromise on service or professional advice. In each store you will find our fully qualified staff are more than happy to advise what product would be most suitable for you. Our Good Price Pharmacy Warehouse “Healthy Savings Everyday” and “Lowest Price Guarantee” give you peace of mind that you are getting the best value for your money when shopping at any Good Price Pharmacy Warehouse. Good Price Pharmacy Warehouse has been and will continue to be one of the fastest growing pharmacy brands in Australia. The brand is constantly evolving to find better ways of delivering health, beauty and medicinal products and services to all our valued customers.