Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

At Shellharbour Health, our dedicated staff offer a wide variety of services to help you reduce pain and improve vitality. These include physiotherapy, massage therapy, dietetics, exercise science, acupuncture, hydrotherapy and pilates. Our friendly Shellharbour physiotherapists can tailor their services to address your specific concerns, creating a health schedule that addresses the root cause of your pain, not just the symptoms. The well-being of our patients is our top priority. To find out more about our Shellharbour physiotherapy services on offer, call today.