Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

At Shellharbour Health, our dedicated staff offer a wide variety of services to help you reduce pain and improve vitality. These include physiotherapy, massage therapy, dietetics, exercise science, acupuncture, hydrotherapy and pilates. Our friendly Shellharbour physiotherapists can tailor their services to address your specific concerns, creating a health schedule that addresses the root cause of your pain, not just the symptoms. The well-being of our patients is our top priority. To find out more about our Shellharbour physiotherapy services on offer, call today.

Established in 1988, Bowral Physiotherapy & Sports Injuries Centre provides the physio treatment you require. If you are suffering with a sports or work related injury or chronic joint or muscle pain, Bowral Physiotherapy can provide a range of treatments. We pride ourselves on offering a comprehensive range of therapies and complementary treatments to address chronic joint pain as well as back and neck pain. If you have suffered from a soft tissue injury, our Bowral physios may be able to help minimise your pain and maximise your mobility. Our Bowral Sports Injury physiotherapy clinic carries a wide range of injury prevention and rehabilitation products including sports tape, braces, exercise equipment, Exos splints, orthotics and cold and heat packs. Bowral Physiotherapy & Sports Injuries Centre provides a hands-on, personalised service on all injury rehabilitation for sports injuries, back and neck pain and work related injuries. Call today to book an appointment. We cater to DVA clients.