Dance and fitness classes

We offer the beautifully flowing Hawaiian Temple Style KaHuna and Lomi Lomi massage. A total body, mind and soul experience that can be anything from a total relaxation journey to a deeper tissue experience. Every massage is different just as everybody is different and every day brings differing needs.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

Lisa Pollard is a local Yoga teacher operating in the Newcastle area. Lisa is a Yoga and Meditation Teacher with more than 27 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week Mindfulness-based interventions since 2007, including MBSR, MB-Stillness Meditation and MB-Restorative Yoga. Lisa feels Yoga is an embodied organic practice that explores the interconnectedness of movement and stillness, in the spirit of self-care. Her openhearted approach to teaching creates a warm inviting space to discover the joys of these mind-body practices. Lisa is particularly interested in the effects of restorative yoga and its application in supporting wellness and reducing stress and anxiety. She teaches weekly yoga and meditation classes and has a private practice working therapeutically with adults and couples. This works includes 8-week interventions, individual self-practice, yoga mentoring and consulting. Lisa has trained in the applications of mindfulness in clinical settings, including MiCBT and Advanced Training in ACT. Lisa is also a visual artist, who has been exhibiting her paintings since 2000, she loves photography, travel and surfing. Lisa has two young children and enjoys living in the community of Newcastle. Lisa Pollard B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts Senior Teacher/ Level 3 Member Yoga Australia - Provider Number 3352 www.yogaaustralia.org.au ATMA Practitioner No. 10169375 www.meditationaustralia.org.au NIB Provider No. 10169375 Endorsed by the Gawler Foundation www.gawler.org Associate of Openground, MBSR Facilitator www.openground.com.au http://www.openground.com.au/newcastle.html Relax & Renew Trainer, www.restorativeyogateachers.com www.lisapollard.com lisapollard@mail.com lisapollard - SoundCloud www.soundcloud.com Insight Timer - Go to Guided - Type in Lisa Pollard www.insighttimer.com Lisa Pollard Yoga Free App - Download via www.lisapollard.com 0403 186 146

My Energetic Craft is an intuitive Psychic, Oracle Card Reader and Forensic Healing Practitioner. I offer remote Readings via Zoom or Face Time and also in person by appointment at my home studio based in Morisset - address provided upon booking. I hold a current Working with Children card and am passionate about helping young people navigate life and their individualism. If you feel your young person might benefit from an empowering intuitive conversation to assist them with day to day life or any trauma please contact me to book a time. Please read through the "Children around 10 years old Healing" information on my profile. This information may speak to young people, or yourself or anyone of any age. This is also an example of the messages I am guided to write. Contact me to start your journey of discovery and healing today!

Nikki Shilling of Yogasphere is a highly qualified, respected and and experienced yoga teacher and practitioner. This particular style of vinyasa (flowing-style) yoga is a blend of traditional hatha yoga combined with the science of exercise physiology. We understand that modern bodies need to warm up and stretch properly and that not every posture is right for every "body". In these classes, you will be offered varying levels and modifications so that you can work at a level to suit your uniqueness. Expect to be challenged, expect to feel amazing. Leave your ego at the door..... As well as classes and courses, we offer private classes, corporate sessions, remedial and therapeutic style yoga as kids yoga. All tailored to suit your specific needs.

Dance Classes, Yoga, Pilates, Kindy Gym for Kids & Beginners Recreational gym.

Mark Woods is a licensed acupuncturist and a specialist in the treatment of pain and injury. His private practice is located in the beautiful Nelson Bay. Mark focuses on providing his patients with thorough, individualised, and comprehensive care, treating a variety of specific conditions and symptoms. Mark has a wide range of experience, having treated people of all ages for a diversity of health issues. Mark draws on his 25 years of experience and ongoing professional development to assist in your pain management. Mark ensures friendly service to all ages and disabilities.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

After spending time in our community and with our clients, we've found that there's a need for real change on a very personal level. Most of all, our clients need to get back to really looking after themselves. Many of them have let themselves go, either because they've gotten older, or because they've spent a lot of time caring for others and not for themselves. The first step in lifestyle rehabilitation is to start really caring for yourself. We have many ways to help you do that. Lots of our clients start with simple exercise programs like water therapy to help them get moving again in a safe, pain-free environment. This might be followed by adjustments to their diet to improve their gut and emotional health, relaxation classes to reduce stress and personal counselling sessions called, "Talk Time", to give them an opportunity to talk about any unresolved issues. As we all get older it's a good idea to work towards the feeling of completion; knowing that we've completed what we set out to. Working with Holistic Healthcare Services will help you to do just that.

Enjoy the quality services offered by Remedial Massage Therapist, Reflexologist and Yoga teacher Camille/Sahaja Adams. Visit her nourishing treatment space set in a quiet nook of Bolwarra. Her treatments are highly professional, excellent value & can help you to reduce stress, relieve aches & relax ... Enjoy single sessions or regular treatments of the following modalities, Massage: Relaxation, Swedish, Deep Tissue, Remedial, Myofascial Dry Needling Trad. Thai Massage Pre/Post-natal Sports, Reflexology Lymphatic Drainage Pamper: Facials, Scalp Body exfoliation Thai Herbal Compress Yoga: Adult, Family, Children, Private tuition, Public classes Also Available GIFT CERTIFICATES Mobile massage Private health rebates Pamper packages Concession prices