The Yoga Shack runs many weekly yoga classes with a variety of styles suitable for all ages and levels of fitness. Ginny Clarke has been teaching yoga for over 10 years and her classes incorporate dynamic and gentle movement, intimate focus on the breath and its ability to bring peace, deep relaxation and meditation as well as lots of fun. Greg Clarke is our resident Kinesiologist who can provide personalized and life changing kinesiology sessions. We also run regular workshops and meditation sessions.

At New You Yoga we guide you as you find a new level of strength, flexibility and calm. We offer classes in Rathmines and Wallsend at convenient times that work with your busy life. Our friendly instructor is focused on creating a supportive and relaxed environment to make sure you get the most out of your class, every time.

What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

My Energetic Craft is an intuitive Psychic, Oracle Card Reader and Forensic Healing Practitioner. I offer remote Readings via Zoom or Face Time and also in person by appointment at my home studio based in Morisset - address provided upon booking. I hold a current Working with Children card and am passionate about helping young people navigate life and their individualism. If you feel your young person might benefit from an empowering intuitive conversation to assist them with day to day life or any trauma please contact me to book a time. Please read through the "Children around 10 years old Healing" information on my profile. This information may speak to young people, or yourself or anyone of any age. This is also an example of the messages I am guided to write. Contact me to start your journey of discovery and healing today!

We provide the tools for your journey of self discovery and self empowerment.

Enjoy the quality services offered by Remedial Massage Therapist, Reflexologist and Yoga teacher Camille/Sahaja Adams. Visit her nourishing treatment space set in a quiet nook of Bolwarra. Her treatments are highly professional, excellent value & can help you to reduce stress, relieve aches & relax ... Enjoy single sessions or regular treatments of the following modalities, Massage: Relaxation, Swedish, Deep Tissue, Remedial, Myofascial Dry Needling Trad. Thai Massage Pre/Post-natal Sports, Reflexology Lymphatic Drainage Pamper: Facials, Scalp Body exfoliation Thai Herbal Compress Yoga: Adult, Family, Children, Private tuition, Public classes Also Available GIFT CERTIFICATES Mobile massage Private health rebates Pamper packages Concession prices

The Pilates Method is unique in its approach to improving strength and mobility from the ground up. Today known as 'core', its guiding principles of centring, control, concentration, precision, flowing movement and breath, prioritise the development of a strong centre from which we can properly support joint movement. This makes the body much less vulnerable to common modern day issues of back pain and poor posture caused be everyday activities such as driving and office work. At The Pilates Room, we add the principle of enjoyment - mandatory if we are to continue to improve. Pilates Room Newcastle is a boutique studio offering sessions for all levels. Small sessions of up to 4 people ensure that highly experienced and qualified instructors can work closely with you to improve strength, mobility, flexibility, coordination and balance at your own pace. Sessions are built around individual needs, using a combination of mat repertoire and studio equipment. Instructors at The Pilates Room are experienced with clients that range from active seniors, to pregnant ladies seeking to maintain strength and tone, runners, yoga teachers and surfers who require a more localised approach to their Pilates workout.

Friendly classes everyone welcome.

Newcastle Yoga Space offers a range of different yoga classes to cater to all skill and experience levels. Receive individual attention from a qualified yoga instructor and begin enjoying the benefits of traditional yoga practices today. Whether you have never set foot on a yoga mat before, or you are a yoga devotee, there is a class to suit you at Newcastle Yoga Space. We offer general yoga classes to suit all skill levels, as well as classes geared towards pregnant mothers. Seniors yoga classes are also available and all of our classes are competitively priced. At Newcastle Yoga Space, you can enjoy small class sizes where the focus is on correct techniques and posture. You will feel relaxed and comfortable as your instructor takes you through a series of traditional poses and breathing methods. For expectant or new mothers, Newcastle Yoga Space offers specialty pregnancy yoga classes. Prenatal classes can assist you by relieving physical ailments of pregnancy, as well as helping you to relieve anxiety relating to giving birth. Our postnatal classes can help your body to recover after the effort of childbirth. Your baby is also welcome to these classes. Visit Newcastle Yoga Space for traditional yoga classes taught by a friendly instructor with strong experience in yoga teaching. Drop by the centre in Wickham and try a class today.