Founder of Slow Coaching Co. Nikki Tiedeman is a mindfulness slow-life coach and teacher of meditation and yoga. She works with successful professionals, forming a close partnership as she enables them to shift from surviving to thriving in life as they navigate life transitions and move toward their dream life creation. She is passionate about radiating the deliciousness of the slow life in turn helping others to quit burnout, the grind culture and busy-ness of today's world and regain balance in life. She believes in being kinder to each other but most importantly ourselves as well as in celebrating eccentricity and individuality. Via her coaching, teaching and open sharing of the wellness practices that enrich her life, she hopes to bring life her values and her vision of normalising and prioritising the caring of our mental wellbeing. She describes herself as a collector of stories, a wild adventurer, mama-bear and ocean lover.

The Massage Spa is the leading mobile massage and day spa beauty service on the Central Coast of NSW. We bring the spa experience to you, so that you can relax and unwind in the comfort and privacy of your own home, hotel or holiday accommodation. We offer a wide range of services to suit both men and women including massages, facials, manicures, pedicures, back treatments and body treatments, that will leave you feeling relaxed, refreshed and pampered. We also specialise in providing luxurious pamper packages for couples, groups and hens parties, tailoring treatments to suit each individual's needs. The Massage Spa believes that what we put on our bodies is as important as what we put into our bodies and therefore, we only use the highest quality natural and organic products in all our treatments, ensuring you are nurtured both inside and out. Our professional and friendly team of highly qualified massage, beauty and spa therapists are available to come to you Monday to Sunday 9am - 7pm. We service all areas of the Central Coast including Terrigal, Wamberal, North Avoca, Avoca Beach, Copacabana, Macmasters Beach, Killcare, Pearl Beach, The Entrance, and Forresters Beach. Explore our menu to find the perfect treatment for you. Alternatively email or call us on 0450 437 351 and we can help choose something special just for you. Just relax and let us come to you!