They say your vibe attracts your tribe. At Ocean Club Resort in Lake Cathie, you will be surrounded by energetic over 50s with passion and lust for life. With state of the art facilities including a 25m heated pool, golf putting green and driving nets, a champion size tennis court and a fully equipped gymnasium and wellness center, you will be fit as a fiddle in no time. Spend your Friday's watching the sun go down at our clubhouse as you mingle with friends. With more than 20 weekly activities�like yoga or choir group� there will never be a dull moment. We even have a vegetable and herb garden for those green thumbs. Surrounded by walking tracks and wildlife reserves, we are located just a short drive from Port Macquarie. Drop in for a tour of our amazing Resort and experience just how good life can truly be.

Barry Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Sarah Spencer is a physiotherapist providing physio care to the people of Port Macquarie.

Fitness for the rest of your life. Unique Community of Seniors moving Forward as Golden Seniors Health Club Members.

Local Business servicing the Port Macquarie Area

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!