Welcome to Essentials Studio, the ultimate Gold Coast Pilates haven. Our bespoke studio in Miami is thoughtfully designed with you in mind, offering a fusion of Pilates, Boxing, and Reformer training. Get ready to discover your new obsession and unleash your inner fitness guru. With our tailored approach, we deliver the essentials you need to achieve your wellness goals. Embrace the transformative power of our unique fitness experience today.

Take a step towards good health and fitness with KO Fitness Miami. Locally owned and operated, we are a fully equipped Gold Coast gym offering a weights room, group fitness classes and personal training sessions at an affordable price. At KO Fitness Miami you aren't locked into any contracts and there is no joining fee. All you need to pay is a small membership fee to use the gym and for each fitness class you attend. To make things easier, we offer a direct debit option. You're never too old to take charge of your health and fitness, and at KO Fitness Miami our gym caters to members of all age groups. We are a friendly, helpful gym where you can enjoy working out without feeling intimidated or out-of-place. Get fit with our fitness classes, which include boxing, Boxfit and Kickboxing, and our cardio machines are also an effective means to shifting those extra kilos and boosting cardiovascular health. We have a fully qualified Kettlebell instructor at our Miami gym, who can help you build muscle and burn fat using these popular weights. Improve your general health and wellbeing and contact KO Fitness Miami today.

Welcome to Lillian Beales Pilates, where posture and movement optimisation meet excellence in the BASI Pilates Method. Join Lillian for in-home Pilates appointments across the Gold Coast and surrounding areas, or experience private and duo sessions in our Tallai home studio. Enhance cognitive function through mindful muscle focus and activations, build core strength, find balance, flexibility, and manage stress through guided healthy movement and breath work. Prioritise your wellbeing today with Lillian Beales Pilates.

Discover Machine Life, a dynamic fitness hub in Robina on the scenic Gold Coast. Embrace a transformative journey towards a fitter, stronger, and healthier version of yourself with our affordable Boot Camps and Personal Training. Our expert team of Personal Trainers, Doctors, Nutritionists, and Sports Stores are here to guide you towards optimal well-being. Don't just exist; thrive at Machine Life. Prioritise your fitness goals and unlock your full potential.

Welcome to Organic Culture, your one-stop destination in Miami for all things related to fitness, health, and wellness. We pride ourselves on offering a wide range of services including state-of-the-art fitness centres and gyms, trusted doctors and medical centres, high-quality health foods and supplements, organic foods and products, expert nutritionists, and convenient food delivery options. Embrace a holistic approach to well-being and nourish your mind and body with our diverse offerings. Experience the epitome of vitality at Organic Culture!

Seeking relief from pain or injury? Look no further than POGO Physio in Mermaid Waters. As an award-winning physiotherapy and allied health practice on the vibrant Gold Coast, our aim is simple: to help you reclaim your physical peak and achieve your Physio Finish Line®. With a holistic approach and a team of skilled physiotherapists, dietitians, podiatrists, and massage therapists, we offer convenient hours, gender diversity, and ample parking. Experience the POGO difference today.

POW Martial Arts - in the Pursuit Of Wisdom, we persevere with training to enhance our skills in the Martial Arts. Our belief is that ALL students train to an individual training program and have the ability to succeed. Our Instructors are trained to inspire, teach and develop students skills and dedicate themselves to assist students to obtain the best results possible. Talk to us now, train at your pace and achieve. At POW Martial Arts, we pride ourselves of being a family orientated club. Being involved in Martial Arts is being involved in life. Great things will come from trying something new. We have large family discounts available and event days/nights where all the families can get involved. We encourage it! Our dedicated and highly trained team at POW Martial Arts Australia are focused on delivering traditional Tae Kwon-Do and practical Self Defense and Martial Arts Classes. At POW Martial Arts Australia we are committed to increasing all our students' health and fitness levels. Short and long term goals are important. POW Martial Arts Australia provides specialist education and training in Traditional (ITF Style) Tae Kwon-Do, practical self-defence, fitness, life skills and character building. Using a combination of strategies, along with proven martial arts techniques and tactics, we teach people how to avoid and / or react in situations that could threaten your personal safety. We also aim to educate in mental fortitude, leadership, confidence and other qualities that contribute to success in all aspects of people's lives. We aim to provide high quality, disciplined, engaging and practical training programmes for children, teens, women and men of all ages. Values Statement POW Martial Arts Australia is committed to: - The 5 Tenets of Tae Kwon-Do (Courtesy, Integrity, Self-Control, Perseverance and Indomitable Spirit) - Being a strong, well respected martial arts school that students, parents and Instructors can be proud to be a part of - Establishing and maintaining ethical standards and behaviour expectations of all persons associated with POW Martial Arts Australia through the implementation and enforcement of our Code of Conduct - Acting in the best interests of Instructors, Probationary Instructors, Assistants and Students of POW Martial Arts Australia - Doing our best to provide a safe environment for students to train in, free from harassment and discrimination based on gender, age, sexual preference, marital status, religious or political beliefs - Equipping students with skills necessary to deal with contemporary issues - Leading by example, striving to be positive role models

Team UP Fitness specialise in health and fitness.

Forever Fitnation, based in Miami, is an exclusive Women's Personal Training Studio specialising in Fitness Centres & Gyms and Personal Trainers. Our dedicated trainers boast specialist training in pregnancy and postpartum fitness, helping women build strength, confidence, and boundless energy. We prioritise tailored Personal Training and invigorating Classes to support women on their journey to feeling their best. Join us at Forever Fitnation and embrace a life full of vitality and vigour!

Brand new yoga studio in Mermaid Waters!

Welcome to AFGC Wellness Studio Gold Coast, where our mission is to help you regain movement, reduce pain, and achieve a healthy, fit body. Specialising in Rehabilitation and Movement training, Andi offers personalised muscular strength and flexibility training, injury prevention and rehabilitation, rejuvenating massage treatments, and transformative Reformer Pilates. Experience the power of Neurokinetics Therapy and the soothing benefits of our varied massage techniques. Contact Andi or book a FREE Health & Fitness Consultation today. Connect with us on Instagram: @afgc_wellness_studio and Facebook: AFGC Wellness Studio. Reach us at andifitnessgoldcoast@gmail.com. Your wellbeing journey starts here in Mermaid Waters.

Welcome to Pilates Lane, a boutique fitness studio located in Mermaid Waters. Our nurturing community and studio space cater to all ages and stages of life. Join us for Reformer Pilates, Mat Pilates, Yoga, Barre, HIIT, and Dance classes. Our small classes, caring instructors, and like-minded individuals create an inclusive and supportive environment. Whether you show up in your daggy tee or favourite lycra, our focus is on how you feel. With a specialisation in injury prevention, rehab, pre and postnatal care, weight management, strength, fitness, and flexibility, our classes will nourish your body from the inside out. Join the Pilates Lane family and challenge yourself. You are worth it.

Welcome to Pilates and Yoga with Vicky, where you'll discover a serene haven for mind and body wellness. Vicky Stirling, a certified and highly experienced Pilates and Yoga teacher, brings her expertise in Ayurvedic Nutrition and Reiki to provide a holistic approach to health. As a qualified and practicing Occupational Therapist, Vicky's passion lies in empowering individuals to unlock their utmost vitality. Join us in Tallai for a transformative journey towards your healthiest, happiest self.

Jetts Worongary is a cutting-edge fitness centre nestled in the vibrant suburb of Worongary. With a team of expert personal trainers, we offer a range of dynamic workouts tailored to suit your individual goals. From intense cardio sessions to strength training, our state-of-the-art gym facilities are designed to elevate your fitness journey to new heights. Join us today and experience the epitome of fitness excellence. Don't delay, seize the opportunity to transform your physique and surpass your limits.

State of the art fitness centre featuring gym, group fitness timetable, personal training and much more in the Tweed Heads area.

Looking to achieve Xtreme Results in your fitness journey? Located in the scenic suburb of Tallai, our Fitness Centre & Gym offers top-tier personal training, physiotherapy, and nutritionist services. Our passionate team of expert trainers and therapists will tailor a personalised program to help you smash your goals. From weight loss to injury rehabilitation, we've got you covered. Get ready to unleash your potential and transform your body with Xtreme Results.

Learn Taekwondo and self-defence in a friendly and safe environment with Shim Jan Taekwondo in Tweed Heads. We offer affordable martial arts classes and self defence instruction with qualified instructors.

JP Muscle Therapy is owned and operated by Jonata Prevost a fully qualified Remedial Massage Therapist and Personal Trainer. Jonata is a muscle therapist who works to pin point the cause of pain with thorough orthopaedic assessment and testing. Techniques performed include but are not limited to, dry needling, kinesio taping, cupping, remedial massage, sports massage, myofascial release, onsen therapy and personal training.

Yushukan Applied Karate provide a fun, safe envioronment for you to learn the art of Karate. We teach Goju Ryu to adults and children and it can be learned by anyone at any age. Karate can help you to keep fit, learn self defence and practice a traditional martial art. Our Sensei are constantly developing and improving their craft. Give yourself the edge and improve your health and fitness with Yushukan Applied Karate!

Welcome to Raw Challenge Gold Coast, located in the picturesque Numinbah Valley. Our multifaceted establishment boasts a range of offerings to suit your needs. Whether you're seeking a versatile Conference & Function Venue, an invigorating Fitness Centre & Gym or a dynamic Boot Camp experience, we've got you covered. With appointments available by arrangement, our team is ready to cater to your unique requirements. Get ready to embrace the challenges that lie ahead as you embark on an unforgettable journey with us. Let's conquer together!