Studio Phoenix is a boutique studio that utilises the most cutting-edge technologies to provide specialised treatments for weight loss, cellulite reduction, detoxification and intuitive holistic health. Unlike traditional methods of exercise and body sculpting, Studio Phoenix offers a unique spot-reduction technique that can target and eliminate fat in specific areas such as the waist, hips, thighs or buttocks. The 30-minute Phoenix treadmill workout has been proven to burn 76% more fat than a regular treadmill and the capsule continues to burn fat for up to 6 hours after your session.

Our goal is your Wellbeing. Our mission is to help you to keep doing the things you love, injury free, pain free and mindfully. To provide you with a space you can retreat to and away from the pressures and stresses of everyday life and responsibilities and reconnect with yourself, your body and your breath. We are passionate about our Yoga community and we welcome you to our Lifeforce Family. To book classes: https://lifeforceyoga.as.me/

Pilates will transform your body in 6 weeks. You will have increased strength in just 1 hour a week, in 2 hours a week you will notice those changes in everything you do. The machines are fun! The groups are friendly! We would love to guide you into your new routine. Join a class today through the Book a Class button to start your new routine.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

Beat the discomfort of muscle pain with skillful physiotherapy services at Peregian Springs Sports Injury & Physiotherapy Centre. Our qualified Sunshine Coast physiotherapists and remedial massage therapists are proficient in the pain management of various sports injuries and musculoskeletal complaints. Don't suffer the agony of back, neck and shoulder pain and visit our Peregian Springs physiotherapy clinic for professional advice on how to manage your condition. We provide a range of physiotherapy treatments to help manage the pain caused by accidents, sporting trauma and physical illness. Our services include Remedial Massage, Dry Needling, Orthopaedic Rehabilitation, Clinical Pilates, And Exercise Rehabilitation. Benefit from more than 37 years combined industry experience at Peregian Springs Sports Injury & Physiotherapy Centre. Over the years we have effectively treated a wide variety of physical complaints and discomforts. To help you on your road to recovery we also carry a range of physiotherapy aides such as moon boots, knee, wrist and back braces, memory foam pillows and both hot and cold packs. Speak to our friendly physiotherapist about what therapy aide will best suit your situation. Peregian Springs Sports Injury & Physiotherapy Centre is a premium Sunshine Coast physiotherapy service. We are happy to extend our services to the Dept. of Veteran Affairs (DVA), Workcover and the Enhanced Primary Care (EPC) program, as well as provide assistance to Bupa members. Peregian Springs Sports Injury & Physiotherapy Centre - helping you feel better.

Fun, affordable group fitness- Ladies Boxing, Boxing Fitness, Metafit, Strength and Conditioning and Aerobic classes and Personal Training. Fully Qualified trainers that really care about you and your goals, with a real feeling of family and encouragement within the groups.

Hi, my name is Bec and I am a Qualified Polestar Pilates Instructor providing Pilates classes in the beautiful town of Maleny. We've been running our classes since 2016 and our lovely group of participants also have regular social get togethers. I run a variety of classes for anyone wishing to improve their posture, flexibility, upper and lower extremity strength, core stability and spine agility. My classes are suitable for beginner to advanced participants and I can cater for specific injuries, illnesses or postpartum concerns. Please check out the "Classes" tab on our website for more information on General Mat Pilates and Power Pilates. I also offer occasional workshops on popular health and movement topics. Keep an eye out on our webpage for when these pop up during the year. I first started Pilates 20 years ago, after an accident left me with a disc herniation, forcing me to stop running and playing sports. I instantly fell in love with the Pilates Method. Movement and breath suddenly made sense. I learnt to isolate individual muscles and I developed a strong core. I felt stronger than I ever had, even compared to when I was a nationally competitive gymnast as a youngster. Pilates keeps me moving in my everyday life with less pain and discomfort. It's a wonderful movement modality that is suitable for everyone.

Make A Difference Health & Fitness offers Naturopathy, Personal Training & Massage services at very competitive prices. We are all about helping you feel your best by offering programs to keep you active and help you relax. Cooroy weight loss services are offered at our location, and we also offer specialised health shakes to help you reach your goals. To find out more about the services we offer, don't hesitate to contact our friendly team today.

Gain life long skills in our children's or adults karate classes.