Looking to get your groove on in Carrara? Look no further than Zumba with MiRiAM at STUDIO Z! Shake, shimmy, and sweat your way to fitness at this vibrant dance school and fitness centre. Miriam's expert guidance and infectious energy will have you moving and grooving in no time. With classes for all levels, from beginners to seasoned dancers, there's something for everyone. Don't miss out on this exciting opportunity to tone your body and have a blast doing it!

Welcome to our body sculpting studio in Upper Coomera, a haven for fitness enthusiasts. Our studio, located in this serene suburb, offers a range of cutting-edge fitness programmes and state-of-the-art equipment to help you achieve your health goals. With personalised training sessions tailored to your needs, our experienced trainers will guide you on a transformative fitness journey. Embrace your potential and sculpt your body in our dynamic and inviting environment. Join us today and experience the art of body sculpting like never before.

Internationally recognised expert in Womans Self Defence to teach Gold Coast Woman that their most effective strategies are very different strategies than men's. Iris Lee an internationally recognised expert in self Defence will soon be holding woman's self-defence courses in the Gold Coast. From eight years of age Iris trained at least 4 hours a day, by age 16 she was the youngest Jiu-Jitsu black belt in Germany, and by 18 she was the youngest in Europe to earn a second black belt. Following this Iris went on to earn her third and fourth black belts in two year intervals. When Iris talks about self-defence for Woman people listen, she was head of Woman's Self-defence in England, Belgium, France, Switzerland, Austria & Germany, and also instructed advanced self-defence to the German and Swiss Police. After starting her training in New Zealand in 1998, Iris now teaches with the school of Yang Tsin Su, under Sifu Lonnian Lee. Yang Tsin Su uses the best of all self defence systems, and fits her philosophy of �use what works'. Iris believes self-defence is far more than learning how to fight, the greatest skill she teaches is how to avoid these situations in the first place. Most martial arts are designed for men, if a woman tries to fight like a man she will most likely loose. The secret to effectively defending yourself and surviving an attack is reliance upon leverage, technique, timing, speed, skill and strategy. Self-defence on land is survival on land, like swimming is survival in water. Violence against woman is one of the most widespread abuses of human rights, every day thousands of girls and women are abused and killed inside and outside of their own bedrooms. Learning how to physically defend yourself has become a necessity in today's modern society. Every woman should be able to recognise dangerous situations and surroundings, and be more able to avoid, or get out of these situations by; applying effective self-defence and street fighting techniques, gaining a confident and empowering state of mind, and not looking like a like a good target for attackers. Classes are broken into three parts, the first being fitness and strength, the second being technique with realistic scenarios, and lastly prevention awareness and theory. Classes will be held in Helensvale on Tuesday and Thursday evenings, with more locations coming soon. Spaces will fill fast, so register your interest in the course by visiting http://www.ytsacademy.com/contact.htm or call us. Also Found at: Central Park Hotham Drv Pacific Pines Botanic Gardens 258 Ashmore Rd Benowa

Discover the hidden gem of Oxenford Lake at Any Shape Fitness, where we redefine the fitness experience. Our boutique facility, led by expert Personal Trainers and Nutritionists, combines years of industry know-how with proven training and nutrition systems. Embracing a holistic approach, we create a safe and supportive environment, empowering clients of all shapes, ages, and fitness levels to achieve their goals. Nestled beside a picturesque waterfront, our studio offers 3 unique training spaces, a 4km lakeside track, and a delightful café. Get started with a FREE trial session today!

Empowering martial arts training with universal self defence. Discount fitness training equipment. Shop Online.

State of the art fitness centre featuring gym, group fitness timetable, personal training and much more in the Tweed Heads area.

Now open 24 Hours a day (For Members) Large Health Club, Most extensive range of top brand equipment in Northern NSW \, including Life Fitness, Technogym, Calgym, Hammer and Precor. Easy to find in the main street of Casino (Northern end of Centre Street). Phone Phil for further information on: 0408729460.

Learn Taekwondo and self-defence in a friendly and safe environment with Shim Jan Taekwondo in Tweed Heads. We offer affordable martial arts classes and self defence instruction with qualified instructors.

JP Muscle Therapy is owned and operated by Jonata Prevost a fully qualified Remedial Massage Therapist and Personal Trainer. Jonata is a muscle therapist who works to pin point the cause of pain with thorough orthopaedic assessment and testing. Techniques performed include but are not limited to, dry needling, kinesio taping, cupping, remedial massage, sports massage, myofascial release, onsen therapy and personal training.

Yushukan Applied Karate provide a fun, safe envioronment for you to learn the art of Karate. We teach Goju Ryu to adults and children and it can be learned by anyone at any age. Karate can help you to keep fit, learn self defence and practice a traditional martial art. Our Sensei are constantly developing and improving their craft. Give yourself the edge and improve your health and fitness with Yushukan Applied Karate!

At Rowsten Conditioning in Chinderah, we can help you achieve your personal health and fitness goals in a social and friendly environment. We offer a different type of gym, where you can get trained by professionals, or train individually, whatever you prefer. Our gym is fully equipped for weight training and circuit training, and we also have a yoga classroom, if you are interested in taking classes. With qualified and experienced instructors onsite, Rowsten Conditioning is a motivated personal training gym. Whether you're into gym, personal training, fitness, weights or yoga classes, or you like to combine all of these, we can tailor a fitness regime to suit your needs. Our gym is very popular and we have clients throughout Tweed Heads, the Tweed Coast, Chinderah, Kingscliff, Cudgen, Banora Point, Terranora, Casuarina, Murwillumbah, Cabarita and Bogangar. Visit us today for all of your body conditioning needs!

Personal Trainer. Mobile Service.

At Voyage Fitness our aim is to provide a welcoming and motivating environment, where all members of the community can join us on the journey towards a healthier and happier lifestyle. We pride ourselves on not only being just a gym, but a CLUB!

Discover the perfect haven for your fitness journey at Allora Swimming Pool. Nestled in the vibrant suburb of Allora, our state-of-the-art facility offers a plethora of fitness amenities and unrivalled aquatic experiences. Immerse yourself in our inviting pool, engage in dynamic water workouts, and access our cutting-edge gym equipment. With our expert trainers and personalised programmes, we ensure optimal results to revitalise your body and mind. Experience a transformation like no other at Allora Swimming Pool. Embrace the wave of fitness excellence today.

Woodburn Amateur Boxing Club is a boxing club located in Woodburn, New South Wales, Australia.The club offers boxing training for men, women, and children of all ages and skill levels. The club's head coach is Gavin Begbie, a former professional boxer. Begbie has been coaching boxing for over 20 years and has a wealth of experience. He is passionate about helping people of all ages achieve their goals in boxing. The club trains at the Woodburn Sports Centre on Redwood Lane. The gym has a full-size boxing ring, as well as a variety of other training equipment. The club offers a variety of boxing classes, including: Beginner boxing classes Intermediate boxing classes Advanced boxing classes Women's boxing classes Kids boxing classes The club also hosts a number of boxing tournaments throughout the year.

Superfun and friendly martial arts catering for all ages. First class free with no lock in contracts or fees. 7 clubs in the Clarence Valley.

We thrive on giving our students and members the best experience our sporting facility has to offer. Our Maclean Academy welcomes those of all ages and abilities, helping you learn, grow and succeed in reaching your optimum goals. Our training space is built with 600 square feet of matted flooring and a full wall of mirrors. We have all the appropriate gear and equipment ready to serve our training needs. Utilizing every aspect of knowledge and skill, our experienced and energetic coaches deliver a passionate, innovative, and inspiring approach to teaching.

Bodyrock Fitness is a large, fully equipped gym with state of the art equipment, free weights, group classes, rehabilitation programs as well as weight loss and body building.

Coastal Movement Health and Fitness, nestled in the beautiful suburb of Yamba, is a haven for fitness enthusiasts. Our state-of-the-art Fitness Centre & Gym offers a range of innovative equipment and personalised training programmes. Discover the perfect balance of exercise and relaxation with our serene coastal ambience. Our skilled trainers, passionate about your well-being, will guide you on a transformative fitness journey. Rejuvenate your mind, body, and spirit at Coastal Movement Health and Fitness. Boost your vitality and unlock your full potential.

Welcome to Free the Coconut, formerly known as Studio Yamba, located in Yamba. Our holistic fitness centre offers a diverse range of classes including yoga, Pilates, barre, and meditation. Whether you're seeking to strengthen your body or find inner peace, our expert instructors will guide you on your wellness journey. Embrace tranquillity, restore balance, and elevate your wellbeing with our classes. Join our vibrant community and unlock the power of body and mind synergy. Step into Free the Coconut and embark on a transformative experience.

Welcome to Rush Fitness Club, a dynamic and vibrant fitness centre nestled in the heart of Yamba. Our goal is to provide a functional space that caters to all your health and fitness requirements. Whether you're a fitness enthusiast or just starting your journey, our fully equipped weight room, 24/7 gym access, invigorating group strengthening classes, and rejuvenating infrared sauna are here to support you. With experienced personal trainers and a versatile range of offerings, we're committed to helping you achieve your goals. Discover the Rush Fitness Club experience today!

YDMA, nestled in Yamba, is a bespoke martial arts and health hub that caters to the entire family. With a purpose-built facility, we offer top-notch training in an array of disciplines, including Self Defence, Fitness Kickboxing, HAPKIDO, Close Quarter Combat, Filipino Martial Arts, and weaponry. Notably, we also provide exclusive classes for ladies. Join us and discover a transformative journey towards fitness and self-defence prowess. Find your balance at YDMA, the epitome of excellence in martial arts and well-being.

Welcome to Every Body Barre in Yamba, where we specialise in fitness classes designed to build strong, confident bodies. Our barre classes follow the traditional style, offering a low-impact yet high-intensity experience. Using light weights and small props, we work every muscle group from head to toe, creating lean muscle tone and strength. Get ready for a fun-filled session that leaves you feeling challenged, energised, and empowered! Join us at Every Body Barre for a workout like no other.

Welcome to Copmanhurst Sport & Recreation Reserve, a haven for fitness enthusiasts in the vibrant suburb of Copmanhurst. Our Fitness Centre & Gym offers a range of facilities and programs to help you achieve your health and wellness goals. From state-of-the-art equipment to expert trainers, we're here to inspire and motivate you on your fitness journey. Whether you're a beginner or an experienced athlete, our inclusive and friendly atmosphere ensures an enjoyable and rewarding fitness experience. Join us today and unlock your full potential!

24hr gym in Glen Innes. We have personal training, tailored programs and a variety of classes.